{"id":6482,"date":"2018-08-07T15:30:02","date_gmt":"2018-08-07T19:30:02","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6482"},"modified":"2018-08-07T15:44:55","modified_gmt":"2018-08-07T19:44:55","slug":"meat-veggie-mac","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/meat-veggie-mac\/","title":{"rendered":"Meat and Veggie Mac"},"content":{"rendered":"

Serves: 4 | Serving Size: 11\u20442 cups<\/p>\n

Ingredients<\/h3>\n

1 package (7.5 ounces) macaroni and cheese mix
\n1 package (16 ounces) mixed vegetables, frozen
\n11\u20442 cups cooked meat (beef, pork, or chicken) chopped
\n1\u20444 cup nonfat milk
\n1\/8 teaspoon garlic or onion powder<\/p>\n

Directions<\/h3>\n
    \n
  1. Cook macaroni in large saucepan as directed on package. Add the frozen vegetables after about 5 minutes. Cook until macaroni is tender and vegetables are cooked. Drain.<\/li>\n
  2. Return macaroni and vegetables to the pan. Add the meat.<\/li>\n
  3. Stir the cheese sauce mix, milk, and garlic or onion powder together. Stir into macaroni mixture.<\/li>\n
  4. Cook over low heat for 1-2 minutes or until heated through. Stir off and on.<\/li>\n<\/ol>\n

    Tips<\/h3>\n

    Omit the butter or margarine recommended on the package to save calories and fat.<\/p>\n

    \"Meat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Serves: 4 | Serving Size: 11\u20442 cups Ingredients 1 package (7.5 ounces) macaroni and cheese mix 1 package (16 ounces) mixed vegetables, frozen 11\u20442 cups cooked meat (beef, pork, or chicken) chopped 1\u20444 cup nonfat milk 1\/8 teaspoon garlic or onion powder Directions Cook macaroni in large saucepan as directed on package. Add the frozen […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6482","page","type-page","status-publish","hentry"],"yoast_head":"\nMeat and Veggie Mac - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/meat-veggie-mac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meat and Veggie Mac - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Serves: 4 | Serving Size: 11\u20442 cups Ingredients 1 package (7.5 ounces) macaroni and cheese mix 1 package (16 ounces) mixed vegetables, frozen 11\u20442 cups cooked meat (beef, pork, or chicken) chopped 1\u20444 cup nonfat milk 1\/8 teaspoon garlic or onion powder Directions Cook macaroni in large saucepan as directed on package. 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