{"id":6497,"date":"2018-08-08T10:41:35","date_gmt":"2018-08-08T14:41:35","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6497"},"modified":"2024-01-04T15:16:53","modified_gmt":"2024-01-04T20:16:53","slug":"supreme-grilled-cheese-sandwich","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/supreme-grilled-cheese-sandwich\/","title":{"rendered":"Supreme Grilled Cheese Sandwich"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Supreme Grilled Cheese Sandwich\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/3ky8aCQ6HU4?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print:\u00a0<\/strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Mainely-Dish-Recipe-Sheet-Supreme-Grilled-Cheese-Sandwich.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Supreme Grilled Cheese Sandwich (PDF)<\/a><\/p>\n<p><span style=\"font-weight: 400\">Serves: 1 | Serving size: 1 sandwich\u00a0<\/span><\/p>\n<h3>Ingredients<\/h3>\n<p>\u00bc cup bell pepper (red, yellow, or green), sliced thinly<br \/>\n\u00bc cup onion, sliced thinly<br \/>\n2 slices whole wheat bread<br \/>\n\u00bd tablespoon butter<br \/>\nPinch of garlic powder<br \/>\n\u00bd cup spinach leaves, rinsed<br \/>\n1 slice (about 1 ounce) mozzarella cheese<br \/>\nNonstick cooking spray<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice onion and pepper very thin.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Layout 2 slices of bread. Spread each slice with the butter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle lightly with garlic powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in layers the spinach leaves, peppers, onions. Add a slice of cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a skillet or pan to medium-low. Spay with cooking spray. Lay sandwiches in a skillet or pan. Cover with plate, lid, or aluminum foil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat sandwiches until cheese melts (about 2-3 minutes), flipping \u00bd way through or until the bottom is golden brown. Serve.<\/span><\/li>\n<\/ol>\n<h3>Tips<\/h3>\n<p>You can use other cheeses, but mozzarella is lower in fat and melts well.<br \/>\nAdd other vegetables such as mushrooms or tomatoes.<br \/>\nMake this an open-face sandwich using only 1 slice of bread.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/supreme-grilled-cheese-sandwich-label\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9256\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-512x1024.jpg\" alt=\"Supreme Grilled Cheese Sandwiches Food Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"240\" height=\"480\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-512x1024.jpg 512w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-150x300.jpg 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-768x1536.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-1024x2048.jpg 1024w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-70x140.jpg 70w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-317x634.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-423x846.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-634x1268.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-846x1692.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-951x1902.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-1268x2536.jpg 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/11\/Supreme-Grilled-Cheese-Sandwich-Label-scaled.jpg 1280w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,240px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print:\u00a0Supreme Grilled Cheese Sandwich (PDF) Serves: 1 | Serving size: 1 sandwich\u00a0 Ingredients \u00bc cup bell pepper (red, yellow, or green), sliced thinly \u00bc cup onion, sliced thinly 2 slices whole wheat bread \u00bd tablespoon butter Pinch of garlic powder \u00bd cup spinach leaves, rinsed 1 slice (about [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6497","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supreme Grilled Cheese Sandwich - Cooperative Extension: Food &amp; 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