{"id":6507,"date":"2018-08-08T13:05:16","date_gmt":"2018-08-08T17:05:16","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6507"},"modified":"2023-08-01T14:40:26","modified_gmt":"2023-08-01T18:40:26","slug":"taco-pie","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/taco-pie\/","title":{"rendered":"Taco Pie"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Taco Pie\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/_HWqKXu6aaY?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print:\u00a0<\/strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/10\/Mainely-Dish-Recipe-Sheet-Taco-Pie.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Taco Pie (PDF)<\/a><\/p>\n<p>Serves: 8 | Serving Size: 1\/8 pie<\/p>\n<h3>Ingredients<\/h3>\n<p>1 (15.5 oz.) can of beans (kidney or pinto) or 1\/2 pound lean ground beef or ground turkey<br \/>\n1 Tbsp. oil<br \/>\n1\/2 cup chopped onion<br \/>\nTaco Seasoning Mix (see recipe below)<br \/>\n1-1\/4\u00a0 cup skim or 1% milk<br \/>\n3\/4 cup <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/all-purpose-convenience-mix\/\">All-Purpose Convenience Mix<\/a><br \/>\n3 eggs<br \/>\n2 medium tomatoes, washed and sliced<br \/>\n1 cup reduced-fat shredded cheddar cheese<\/p>\n<p>Taco Seasoning Mix:<\/p>\n<p>1 teaspoon chili powder<br \/>\n1 teaspoon cumin<br \/>\n1\u20442 teaspoon sugar<br \/>\n1\u20444 teaspoon salt<br \/>\n1\/8 teaspoon pepper<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>Heat oven to 400\u00b0F.<\/li>\n<li>Lightly oil or spray a pie pan.<\/li>\n<li>If using canned beans &#8211; add 1 Tbsp. oil in a pan or skillet and saute onion, then add drained and rinsed canned beans.<\/li>\n<li>If using ground beef or turkey &#8211; add 1 Tbsp. oil in pan or skillet, cook and stir ground meat and onion over medium heat until meat is brown. Drain excess fat.<\/li>\n<li>Stir in taco seasoning mix.<\/li>\n<li>Spread meat mixture into pie pan.<\/li>\n<li>In mixing bowl, beat milk, Convenience Mix, and eggs until smooth using wire whisk or fork.<\/li>\n<li>Pour into the pie plate. Bake for 25 minutes.<\/li>\n<li>Top pie with tomato slices and cheese.<\/li>\n<li>Bake until knife inserted between center and edge comes out clean, about 8-10 minutes longer.<\/li>\n<li>Cool 5 minutes before serving.<\/li>\n<\/ol>\n<h3>Variation<\/h3>\n<ul>\n<li>To decrease fat and cholesterol, use 1 (15.5 oz.) can of beans (kidney or pinto) instead of ground beef. Ground turkey can also be substituted for ground beef.<\/li>\n<li>You can substitute the homemade taco seasoning for 1 prepackaged envelope of taco seasoning.<\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/all-purpose-convenience-mix\/\" target=\"_blank\" rel=\"noopener\">All-Purpose Convenience Mix<\/a> can be replaced with the same amount of a\u00a0premade baking mix.<\/li>\n<\/ul>\n<p><em>Recipe adapted from Michigan State University Extension.<\/em><\/p>\n<figure id=\"8847\" class=\"wp-caption alignleft\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/taco-pie\/taco-pie-with-beans-label\/\" target=\"_blank\" rel=\"attachment noopener wp-att-8847 noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8847\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-531x1024.jpg\" alt=\"Taco Pie with Beans Food Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"261\" height=\"504\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-531x1024.jpg 531w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-156x300.jpg 156w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-768x1481.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-796x1536.jpg 796w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-1062x2048.jpg 1062w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-73x140.jpg 73w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-317x611.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-423x816.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-634x1223.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-846x1632.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-951x1834.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-1268x2446.jpg 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Beans-Label-scaled.jpg 1327w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,261px\" \/><\/a><figcaption class=\"wp-caption-text\">Taco Pie Made with Beans<\/figcaption><\/figure>\n<figure id=\"8848\" class=\"wp-caption alignleft\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/taco-pie\/taco-pie-with-meat-label\/\" target=\"_blank\" rel=\"attachment noopener wp-att-8848 noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8848\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-531x1024.jpg\" alt=\"Taco Pie with Meat Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"261\" height=\"504\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-531x1024.jpg 531w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-156x300.jpg 156w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-768x1481.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-796x1536.jpg 796w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-1062x2048.jpg 1062w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-73x140.jpg 73w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-317x611.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-423x816.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-634x1223.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-846x1632.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-951x1834.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-1268x2446.jpg 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/09\/Taco-Pie-with-Meat-Label-scaled.jpg 1327w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,261px\" \/><\/a><figcaption class=\"wp-caption-text\">Taco Pie Made with Meat<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print:\u00a0Taco Pie (PDF) Serves: 8 | Serving Size: 1\/8 pie Ingredients 1 (15.5 oz.) can of beans (kidney or pinto) or 1\/2 pound lean ground beef or ground turkey 1 Tbsp. oil 1\/2 cup chopped onion Taco Seasoning Mix (see recipe below) 1-1\/4\u00a0 cup skim or 1% milk [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6507","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taco Pie - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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