{"id":6515,"date":"2018-08-08T13:28:47","date_gmt":"2018-08-08T17:28:47","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6515"},"modified":"2021-08-02T14:44:03","modified_gmt":"2021-08-02T18:44:03","slug":"garden-skillet-sizzle","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/garden-skillet-sizzle\/","title":{"rendered":"Garden Skillet Sizzle"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Garden Skillet Sizzle\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/svq_1et5Hds?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print: <\/strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Mainely-Dish-Recipe-Sheet-Garden-Skillet-Sizzle.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Garden Skillet Sizzle (PDF)<\/a><\/p>\n<p>Serves: 8 | Serving Size: 1\u20442 cup<\/p>\n<h3>Ingredients<\/h3>\n<p>1 zucchini, coarsely chopped<br \/>\n1 yellow squash, coarsely chopped<br \/>\n1 red bell pepper, seeded and coarsely chopped<br \/>\n1 green pepper, seeded and coarsely chopped<br \/>\n1 yellow bell pepper, seeded and coarsely chopped<br \/>\n1 cup of grape tomatoes, halved<br \/>\n2 tablespoons of oil<br \/>\n2 tablespoons of reduced-fat Italian dressing<br \/>\n1\u20444 cup of grated Parmesan cheese<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>Wash and chop the vegetables as indicated above.<\/li>\n<li>Add the vegetable oil, then heat oil in a large skillet over medium heat.<\/li>\n<li>Add the zucchini, squash, bell peppers, and grape tomatoes to the skillet. Saut\u00e9 them until they are tender, about 10 minutes, turning them occasionally.<\/li>\n<li>Place the saut\u00e9ed vegetables in a large serving bowl, add the dressing and Parmesan cheese, and mix them until they are evenly coated.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/garden-skillet-sizzle\/garden-skillet-sizzle-label-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8670\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-531x1024.jpg\" alt=\"Garden Skillet Sizzle Nutrition Facts Label\" width=\"261\" height=\"504\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-531x1024.jpg 531w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-156x300.jpg 156w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-768x1481.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-796x1536.jpg 796w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-1062x2048.jpg 1062w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-73x140.jpg 73w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-317x611.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-423x816.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-634x1223.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-846x1632.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-951x1834.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-1268x2446.jpg 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Garden-Skillet-Sizzle-Label-scaled.jpg 1327w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,261px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print: Garden Skillet Sizzle (PDF) Serves: 8 | Serving Size: 1\u20442 cup Ingredients 1 zucchini, coarsely chopped 1 yellow squash, coarsely chopped 1 red bell pepper, seeded and coarsely chopped 1 green pepper, seeded and coarsely chopped 1 yellow bell pepper, seeded and coarsely chopped 1 cup of [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6515","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garden Skillet Sizzle - Cooperative Extension: Food &amp; 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