{"id":6555,"date":"2018-08-09T12:48:51","date_gmt":"2018-08-09T16:48:51","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6555"},"modified":"2018-08-09T12:49:11","modified_gmt":"2018-08-09T16:49:11","slug":"easy-cauliflower-broccoli","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/easy-cauliflower-broccoli\/","title":{"rendered":"Easy Cauliflower and Broccoli"},"content":{"rendered":"

Serves: 8 | Serving size: 1\/2 cup<\/p>\n

Ingredients<\/h3>\n

4 cups of cut cauliflower florets
\n4 cups of cut broccoli florets
\n1\/2 cup of water
\n4 ounces of fat-free cream cheese, cubed
\n1\/2 cup of plain lowfat yogurt
\n1\u20444 cup of skim or 1% milk
\n11\u20442 cups of shredded, reduced-fat, sharp cheddar cheese
\n10 crackers, crushed (about 1\/3 cup)
\n3 tablespoons of grated Parmesan cheese<\/p>\n

Directions<\/h3>\n
    \n
  1. Wash the broccoli and cauliflower. Cut the florets into small bite-size pieces.<\/li>\n
  2. Place the vegetables and 1\u20442 cup of water in a large skillet. Cover the skillet with a lid and allow the vegetables to steam over high heat for 3 minutes or until they are tender.<\/li>\n
  3. Add milk to the skillet. Reduce the heat to low.<\/li>\n
  4. Cut the cream cheese into cubes and then to the skillet. Allow the cream cheese to melt. Stir it occasionally.<\/li>\n
  5. Add the yogurt to the skillet and stir.<\/li>\n
  6. Sprinkle the shredded cheddar cheese over the vegetables and let it melt.<\/li>\n
  7. Mix the cracker crumbs and Parmesan cheese and sprinkle the mixture over the vegetables.<\/li>\n<\/ol>\n

    \"Easy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Serves: 8 | Serving size: 1\/2 cup Ingredients 4 cups of cut cauliflower florets 4 cups of cut broccoli florets 1\/2 cup of water 4 ounces of fat-free cream cheese, cubed 1\/2 cup of plain lowfat yogurt 1\u20444 cup of skim or 1% milk 11\u20442 cups of shredded, reduced-fat, sharp cheddar cheese 10 crackers, crushed […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6555","page","type-page","status-publish","hentry"],"yoast_head":"\nEasy Cauliflower and Broccoli - Cooperative Extension: Food & Health - 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