{"id":6569,"date":"2018-08-09T13:40:36","date_gmt":"2018-08-09T17:40:36","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6569"},"modified":"2018-08-09T13:41:39","modified_gmt":"2018-08-09T17:41:39","slug":"oven-fried-fish-wrap","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/oven-fried-fish-wrap\/","title":{"rendered":"Oven Fried Fish Wrap"},"content":{"rendered":"

Serves: 6 | Serving size: 1 wrap<\/p>\n

Ingredients<\/h3>\n

2 pounds fish fillets, fresh or frozen
\n1\u20442 cup evaporated skim milk
\n1\u20442 teaspoon salt
\nCereal flakes to make 11\u20442 cups crumbs
\n2 Tablespoons canola oil
\n6 (10-inch) white or wheat soft tortillas
\n3 teaspoons mayonnaise
\n1 cup chopped lettuce
\n2 medium tomatoes (about 1 cup chopped)
\n1 cup chopped onions
\n1 cup lowfat, shredded, cheddar cheese<\/p>\n

Directions<\/h3>\n
    \n
  1. Preheat oven to 450\u00b0F.<\/li>\n
  2. Thaw fish, if it is frozen, and cut into serving-size pieces.<\/li>\n
  3. Crush cereal into crumbs by putting flakes in a plastic bag and rolling with a rolling pin. Place cereal crumbs on a plate.<\/li>\n
  4. Combine evaporated skim milk and salt. Dip fish in milk.<\/li>\n
  5. Take fish from milk and dredge in cereal crumbs.<\/li>\n
  6. Put fish on a greased baking dish, skin side down. Drizzle remaining oil over fish.<\/li>\n
  7. Bake in hot oven, 450\u00b0F, for 12-15 minutes, or until fish flakes easily when tested with a fork.<\/li>\n
  8. Spread 1\u20442 teaspoon of mayonnaise on each tortilla.<\/li>\n
  9. Next place a small piece of fish on each tortilla and add some lettuce, tomatoes, onion, and cheddar cheese.<\/li>\n
  10. Wrap the tortilla by folding up the bottom side first and then each side toward the center.<\/li>\n<\/ol>\n

    Variations<\/h3>\n

    Add your favorite vegetables by selecting colorful choices (spinach, cabbage, peppers, onions, tomatoes). Select different types of cheeses, meats, fish, shrimp, or salmon.<\/p>\n

    \"Oven-Fried<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Serves: 6 | Serving size: 1 wrap Ingredients 2 pounds fish fillets, fresh or frozen 1\u20442 cup evaporated skim milk 1\u20442 teaspoon salt Cereal flakes to make 11\u20442 cups crumbs 2 Tablespoons canola oil 6 (10-inch) white or wheat soft tortillas 3 teaspoons mayonnaise 1 cup chopped lettuce 2 medium tomatoes (about 1 cup chopped) […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6569","page","type-page","status-publish","hentry"],"yoast_head":"\nOven Fried Fish Wrap - 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