{"id":6578,"date":"2018-08-09T14:29:37","date_gmt":"2018-08-09T18:29:37","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6578"},"modified":"2021-12-29T13:12:27","modified_gmt":"2021-12-29T18:12:27","slug":"winter-black-bean-soup","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/winter-black-bean-soup\/","title":{"rendered":"Winter Black Bean Soup"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Winter Black Bean Soup\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/2MVeJ3mJtQE?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print: <a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/12\/Winter-Black-Bean-Soup-Mainely-Dish-Recipe-Sheet-.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Winter Black Bean Soup (PDF)<\/a><\/strong><\/p>\n<p>Serves: 4 | Serving Size: 1 1\/4 cups<\/p>\n<h3>Ingredients<\/h3>\n<p>2 teaspoons olive or canola oil<br \/>\n1\u20442 cup onion, chopped (about 1\u20442 medium onion)<br \/>\n1 tablespoon chili powder<br \/>\n1 teaspoon ground cumin (optional)<br \/>\n2 cups diced tomatoes canned or diced frozen tomatoes, not drained<br \/>\n2 cans low sodium black beans, drained and rinsed<br \/>\n1 cup water<br \/>\n1 tablespoon lime or lemon juice (optional)<br \/>\nNonfat yogurt or low fat sour cream and cilantro for garnish (optional)<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>Heat oil in a large saucepan over medium heat. Add onion and cook. Stir until the onion begins to soften (about 2 to 3 minutes). Add chili powder. Add cumin, if desired. Cook and stir for 1 minute.<\/li>\n<li>Add tomatoes, beans, and water. Bring to a boil. Reduce heat and simmer for 10 minutes covered).<\/li>\n<li>Remove from heat and stir in lime or lemon juice, if desired.<\/li>\n<li>Garnish with sour cream and cilantro before serving.<\/li>\n<\/ol>\n<h3>Tips<\/h3>\n<ul>\n<li>Soup can be cooked in a slow cooker on low for 3-4 hours. Thin the soup by adding water. Thicken soup by cooking longer without the cover.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/winter-black-bean-soup\/winter-black-bean-soup\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6301\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Winter-Black-Bean-Soup.jpg\" alt=\"Winter Black Bean Soup Food Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"261\" height=\"495\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Winter-Black-Bean-Soup.jpg 714w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Winter-Black-Bean-Soup-158x300.jpg 158w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Winter-Black-Bean-Soup-540x1024.jpg 540w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Winter-Black-Bean-Soup-74x140.jpg 74w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Winter-Black-Bean-Soup-317x601.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Winter-Black-Bean-Soup-423x802.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Winter-Black-Bean-Soup-634x1202.jpg 634w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,261px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print: Winter Black Bean Soup (PDF) Serves: 4 | Serving Size: 1 1\/4 cups Ingredients 2 teaspoons olive or canola oil 1\u20442 cup onion, chopped (about 1\u20442 medium onion) 1 tablespoon chili powder 1 teaspoon ground cumin (optional) 2 cups diced tomatoes canned or diced frozen tomatoes, not [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6578","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter Black Bean Soup - Cooperative Extension: Food &amp; 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