{"id":6594,"date":"2018-08-13T10:31:46","date_gmt":"2018-08-13T14:31:46","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6594"},"modified":"2018-08-13T10:32:12","modified_gmt":"2018-08-13T14:32:12","slug":"curried-lentil-squash-soup","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/curried-lentil-squash-soup\/","title":{"rendered":"Curried Lentil Squash Soup"},"content":{"rendered":"

Makes 11 servings | Serving size: 1 cup<\/p>\n

Ingredients<\/h3>\n

1 teaspoon vegetable oil
\n1 large onion, diced
\n4 cloves garlic, minced
\n1 Tablespoon fresh grated ginger, or \u00bc Tablespoon of dried ground ginger root
\n1 butternut squash, peeled and cut into \u00bd” pieces
\n2 Tablespoons curry powder
\n1 (28 ounce container or 6\u00bd cups) of vegetable or chicken broth
\n2 cups water
\n12 ounce package dry red lentils<\/p>\n

Directions<\/h3>\n
    \n
  1. In a stock pot or large soup pot, saut\u00e9 onions, garlic and ginger in 1 tsp. of cooking oil over medium heat for 3 to 4 minutes.<\/li>\n
  2. Add squash and curry and saut\u00e9 5 minutes more.<\/li>\n
  3. Add stock and water, bring to a boil and reduce to a simmer for 10 minutes.<\/li>\n
  4. Stir in lentils and cook 15 minutes until lentils and squash are soft. Optional – puree in a blender.<\/li>\n<\/ol>\n

    \"Curried<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Makes 11 servings | Serving size: 1 cup Ingredients 1 teaspoon vegetable oil 1 large onion, diced 4 cloves garlic, minced 1 Tablespoon fresh grated ginger, or \u00bc Tablespoon of dried ground ginger root 1 butternut squash, peeled and cut into \u00bd” pieces 2 Tablespoons curry powder 1 (28 ounce container or 6\u00bd cups) of […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6594","page","type-page","status-publish","hentry"],"yoast_head":"\nCurried Lentil Squash Soup - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/curried-lentil-squash-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curried Lentil Squash Soup - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Makes 11 servings | Serving size: 1 cup Ingredients 1 teaspoon vegetable oil 1 large onion, diced 4 cloves garlic, minced 1 Tablespoon fresh grated ginger, or \u00bc Tablespoon of dried ground ginger root 1 butternut squash, peeled and cut into \u00bd” pieces 2 Tablespoons curry powder 1 (28 ounce container or 6\u00bd cups) of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/curried-lentil-squash-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food & Health\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-13T14:32:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/curried-lentil-squash-soup-label.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/curried-lentil-squash-soup\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/curried-lentil-squash-soup\/\",\"name\":\"Curried Lentil Squash Soup - 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