{"id":6598,"date":"2018-08-13T10:47:15","date_gmt":"2018-08-13T14:47:15","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6598"},"modified":"2024-12-04T11:57:41","modified_gmt":"2024-12-04T16:57:41","slug":"molasses-bars","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/","title":{"rendered":"Molasses Bars (Mystery B Bars)"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Mystery B Bars\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/JU2Bur9dR_E?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print:\u00a0<\/strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/10\/Mainely-Dish-Recipe-Sheet-Mystery-B-Bars.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Molasses Bars (Mystery B Bar) (PDF)<\/a><\/p>\n<p>Makes 12 servings\u00a0| Serving size: 1 bar<\/p>\n<h3>Ingredients<\/h3>\n<p>2 cups cooked beans or 1 (15.5 oz.) canned beans (kidney, pinto or navy)<br \/>\n\u2153 cup nonfat dry milk<br \/>\n\u00bd cup molasses<br \/>\n\u00bd cup applesauce<br \/>\n1 egg, well beaten (or equivalent egg substitute)<br \/>\n\u2153 cup canola oil<br \/>\n1 cup flour<br \/>\n1 teaspoon baking soda<br \/>\n1 teaspoon cinnamon<br \/>\n1\u00a0teaspoon nutmeg<br \/>\n1 cup raisins<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>Preheat oven to 350\u00b0F<\/li>\n<li>Drain and rinse beans. Mash beans into a paste.<\/li>\n<li>Add other ingredients and stir.<\/li>\n<li>Bake in a lightly greased 9\u201dx13\u201d pan at 350\u00b0F for 30-40 minutes.<\/li>\n<li>Cool and slice.<\/li>\n<\/ol>\n<h3>Variation<\/h3>\n<p>If you like, sprinkle with powdered sugar before slicing.<\/p>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/mystery-b-bars\/mystery-b-bars-label\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6455\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label.jpg\" alt=\"Mystery B Bars Food Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"261\" height=\"496\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label.jpg 500w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label-158x300.jpg 158w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label-74x140.jpg 74w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label-317x602.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label-423x804.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,261px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print:\u00a0Molasses Bars (Mystery B Bar) (PDF) Makes 12 servings\u00a0| Serving size: 1 bar Ingredients 2 cups cooked beans or 1 (15.5 oz.) canned beans (kidney, pinto or navy) \u2153 cup nonfat dry milk \u00bd cup molasses \u00bd cup applesauce 1 egg, well beaten (or equivalent egg substitute) \u2153 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6598","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Molasses Bars (Mystery B Bars) - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Molasses Bars (Mystery B Bars) - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Recipe Ingredients and Instructions to Download and Print:\u00a0Molasses Bars (Mystery B Bar) (PDF) Makes 12 servings\u00a0| Serving size: 1 bar Ingredients 2 cups cooked beans or 1 (15.5 oz.) canned beans (kidney, pinto or navy) \u2153 cup nonfat dry milk \u00bd cup molasses \u00bd cup applesauce 1 egg, well beaten (or equivalent egg substitute) \u2153 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-04T16:57:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"950\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/\",\"name\":\"Molasses Bars (Mystery B Bars) - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label.jpg\",\"datePublished\":\"2018-08-13T14:47:15+00:00\",\"dateModified\":\"2024-12-04T16:57:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/#primaryimage\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label.jpg\",\"contentUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label.jpg\",\"width\":500,\"height\":950,\"caption\":\"Mystery B Bars Food Nutrition Facts Label: Click on this image for complete nutrition information\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Molasses Bars (Mystery B Bars)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food &amp; Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Molasses Bars (Mystery B Bars) - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/","og_locale":"en_US","og_type":"article","og_title":"Molasses Bars (Mystery B Bars) - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","og_description":"Recipe Ingredients and Instructions to Download and Print:\u00a0Molasses Bars (Mystery B Bar) (PDF) Makes 12 servings\u00a0| Serving size: 1 bar Ingredients 2 cups cooked beans or 1 (15.5 oz.) canned beans (kidney, pinto or navy) \u2153 cup nonfat dry milk \u00bd cup molasses \u00bd cup applesauce 1 egg, well beaten (or equivalent egg substitute) \u2153 [&hellip;]","og_url":"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/","og_site_name":"Cooperative Extension: Food &amp; Health","article_modified_time":"2024-12-04T16:57:41+00:00","og_image":[{"width":500,"height":950,"url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/","url":"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/","name":"Molasses Bars (Mystery B Bars) - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/#primaryimage"},"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label.jpg","datePublished":"2018-08-13T14:47:15+00:00","dateModified":"2024-12-04T16:57:41+00:00","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/#primaryimage","url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label.jpg","contentUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/mystery-b-bars-label.jpg","width":500,"height":950,"caption":"Mystery B Bars Food Nutrition Facts Label: Click on this image for complete nutrition information"},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/molasses-bars\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/extension.umaine.edu\/food-health\/recipes\/"},{"@type":"ListItem","position":3,"name":"Molasses Bars (Mystery B Bars)"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food &amp; Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"mmichaud","author_link":"https:\/\/extension.umaine.edu\/food-health\/author\/mmichaud\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/6598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/comments?post=6598"}],"version-history":[{"count":10,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/6598\/revisions"}],"predecessor-version":[{"id":16704,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/6598\/revisions\/16704"}],"up":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/689"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media?parent=6598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}