{"id":6640,"date":"2018-08-15T09:52:32","date_gmt":"2018-08-15T13:52:32","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6640"},"modified":"2021-08-02T14:36:10","modified_gmt":"2021-08-02T18:36:10","slug":"cowboy-beans-rice","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/cowboy-beans-rice\/","title":{"rendered":"Cowboy Rice and Beans"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Cowboy Rice and Beans\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/WLSQpVGTB7U?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print: <\/strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/04\/Recipe-Sheet-Cowboy-Rice-and-Beans.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Cowboy Rice and Beans (PDF)<\/a><\/p>\n<p>Makes 4 servings<\/p>\n<h3>Ingredients<\/h3>\n<p>1 Tablespoons vegetable or olive oil<br \/>\n1 medium onion, chopped<br \/>\n1 medium green bell pepper, chopped<br \/>\n3 cups cooked rice<br \/>\n2 (15-16-ounce) cans pinto beans, drained and rinsed<br \/>\n\u00bd cup barbecue sauce<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>Heat oil in large skillet over medium-high heat until hot.<\/li>\n<li>Add onion and green pepper. Cook and stir 3 to 5 minutes or until tender.<\/li>\n<li>Add rice, beans, and barbecue sauce.<\/li>\n<li>Simmer 5 to 7 minutes or until thoroughly heated.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/cowboy-beans-rice\/cowboy-beans-and-rice-label\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6448\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/cowboy-beans-and-rice-label.jpg\" alt=\"Cowboy Beans and Rice Food Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"261\" height=\"496\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/cowboy-beans-and-rice-label.jpg 500w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/cowboy-beans-and-rice-label-158x300.jpg 158w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/cowboy-beans-and-rice-label-74x140.jpg 74w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/cowboy-beans-and-rice-label-317x602.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/cowboy-beans-and-rice-label-423x804.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,261px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print: Cowboy Rice and Beans (PDF) Makes 4 servings Ingredients 1 Tablespoons vegetable or olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 3 cups cooked rice 2 (15-16-ounce) cans pinto beans, drained and rinsed \u00bd cup barbecue sauce Directions Heat oil in large skillet [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6640","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cowboy Rice and Beans - Cooperative Extension: Food &amp; 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