{"id":6679,"date":"2018-08-15T11:26:30","date_gmt":"2018-08-15T15:26:30","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6679"},"modified":"2018-08-15T11:26:50","modified_gmt":"2018-08-15T15:26:50","slug":"hearty-mixed-greens","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/","title":{"rendered":"Hearty Mixed Greens"},"content":{"rendered":"

Makes 4 servings | Serving size: 1 cup<\/p>\n

Ingredients<\/h3>\n

4 cups collard greens
\n4 cups Swiss chard
\n8 cups spinach
\n1 Tablespoon olive oil
\n4 cloves garlic, crushed
\n\u00bd cup chopped parsley
\n\u00bc cup chopped basil
\n\u00bd teaspoon chili powder
\n\u00bc cup lemon juice
\n\u00bc teaspoon salt<\/p>\n

Directions<\/h3>\n
    \n
  1. Wash all greens. Place the collards in a large steamer over boiling water. Steam 2 minutes.<\/li>\n
  2. Add the Swiss chard and steam 2 minutes more.<\/li>\n
  3. Add the spinach and steam 4 more minutes.<\/li>\n
  4. When tender turn greens out into a sieve and squeeze out the excess liquid with the back of a wooden spoon. Chop all greens.<\/li>\n
  5. Combine olive oil, garlic, parsley, basil, chili powder, and lemon juice in a large skillet and heat until warm.<\/li>\n
  6. Add the chopped greens and salt, and mix thoroughly. Serve immediately while the greens are still bright and beautiful.<\/li>\n<\/ol>\n

    \"Hearty<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Makes 4 servings | Serving size: 1 cup Ingredients 4 cups collard greens 4 cups Swiss chard 8 cups spinach 1 Tablespoon olive oil 4 cloves garlic, crushed \u00bd cup chopped parsley \u00bc cup chopped basil \u00bd teaspoon chili powder \u00bc cup lemon juice \u00bc teaspoon salt Directions Wash all greens. Place the collards in […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6679","page","type-page","status-publish","hentry"],"yoast_head":"\nHearty Mixed Greens - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hearty Mixed Greens - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Makes 4 servings | Serving size: 1 cup Ingredients 4 cups collard greens 4 cups Swiss chard 8 cups spinach 1 Tablespoon olive oil 4 cloves garlic, crushed \u00bd cup chopped parsley \u00bc cup chopped basil \u00bd teaspoon chili powder \u00bc cup lemon juice \u00bc teaspoon salt Directions Wash all greens. Place the collards in […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food & Health\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-15T15:26:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/hearty-mixed-greens-label.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/\",\"name\":\"Hearty Mixed Greens - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/hearty-mixed-greens-label.jpg\",\"datePublished\":\"2018-08-15T15:26:30+00:00\",\"dateModified\":\"2018-08-15T15:26:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/#primaryimage\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/hearty-mixed-greens-label.jpg\",\"contentUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/hearty-mixed-greens-label.jpg\",\"width\":500,\"height\":950,\"caption\":\"Hearty Mixed Greens Food Nutrition Facts Label: Click on this image for complete nutrition information\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hearty Mixed Greens\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food & Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hearty Mixed Greens - Cooperative Extension: Food & Health - University of Maine Cooperative Extension","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/","og_locale":"en_US","og_type":"article","og_title":"Hearty Mixed Greens - Cooperative Extension: Food & Health - University of Maine Cooperative Extension","og_description":"Makes 4 servings | Serving size: 1 cup Ingredients 4 cups collard greens 4 cups Swiss chard 8 cups spinach 1 Tablespoon olive oil 4 cloves garlic, crushed \u00bd cup chopped parsley \u00bc cup chopped basil \u00bd teaspoon chili powder \u00bc cup lemon juice \u00bc teaspoon salt Directions Wash all greens. Place the collards in […]","og_url":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/","og_site_name":"Cooperative Extension: Food & Health","article_modified_time":"2018-08-15T15:26:50+00:00","og_image":[{"url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/hearty-mixed-greens-label.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/","url":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/","name":"Hearty Mixed Greens - Cooperative Extension: Food & Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/#primaryimage"},"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/hearty-mixed-greens-label.jpg","datePublished":"2018-08-15T15:26:30+00:00","dateModified":"2018-08-15T15:26:50+00:00","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/#primaryimage","url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/hearty-mixed-greens-label.jpg","contentUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/hearty-mixed-greens-label.jpg","width":500,"height":950,"caption":"Hearty Mixed Greens Food Nutrition Facts Label: Click on this image for complete nutrition information"},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-mixed-greens\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/extension.umaine.edu\/food-health\/recipes\/"},{"@type":"ListItem","position":3,"name":"Hearty Mixed Greens"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food & Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"mmichaud","author_link":"https:\/\/extension.umaine.edu\/food-health\/author\/mmichaud\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/6679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/comments?post=6679"}],"version-history":[{"count":2,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/6679\/revisions"}],"predecessor-version":[{"id":6681,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/6679\/revisions\/6681"}],"up":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/689"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media?parent=6679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}