{"id":6773,"date":"2018-08-16T14:38:38","date_gmt":"2018-08-16T18:38:38","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6773"},"modified":"2018-08-16T14:38:56","modified_gmt":"2018-08-16T18:38:56","slug":"new-wave-french-toast","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/","title":{"rendered":"New Wave French Toast"},"content":{"rendered":"

Makes 4 servings\u00a0| Serving size: 2 slices<\/p>\n

Ingredients<\/h3>\n

2 egg whites
\n2 whole eggs
\n\u00bd cup fat-free milk
\n2 teaspoons sugar
\n\u00bc teaspoon vanilla
\n8 slices bread, whole-wheat or firm white
\nCinnamon to flavor<\/p>\n

Directions<\/h3>\n
    \n
  1. Preheat oven to 425\u00b0F.<\/li>\n
  2. Spray bottom of baking dish with nonstick spray.<\/li>\n
  3. In a shallow bowl or pie plate, combine egg whites, eggs, milk, sugar and vanilla.<\/li>\n
  4. One-by-one, dip each slice of bread in the mixture, turning to coat both sides. Place in baking dish.<\/li>\n
  5. Pour remaining batter over bread.<\/li>\n
  6. Sprinkle with cinnamon.<\/li>\n
  7. Bake 15 minutes on one side, and 10 minutes on other side.<\/li>\n
  8. Serve immediately or freeze in individual portions for later use. Serve with topping of your choice. Try fresh fruit, apple or blueberry sauce or warm stewed prunes.<\/li>\n<\/ol>\n

    \"New<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Makes 4 servings\u00a0| Serving size: 2 slices Ingredients 2 egg whites 2 whole eggs \u00bd cup fat-free milk 2 teaspoons sugar \u00bc teaspoon vanilla 8 slices bread, whole-wheat or firm white Cinnamon to flavor Directions Preheat oven to 425\u00b0F. Spray bottom of baking dish with nonstick spray. In a shallow bowl or pie plate, combine […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6773","page","type-page","status-publish","hentry"],"yoast_head":"\nNew Wave French Toast - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Wave French Toast - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Makes 4 servings\u00a0| Serving size: 2 slices Ingredients 2 egg whites 2 whole eggs \u00bd cup fat-free milk 2 teaspoons sugar \u00bc teaspoon vanilla 8 slices bread, whole-wheat or firm white Cinnamon to flavor Directions Preheat oven to 425\u00b0F. Spray bottom of baking dish with nonstick spray. In a shallow bowl or pie plate, combine […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food & Health\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-16T18:38:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/new-wave-french-toast-label.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/\",\"name\":\"New Wave French Toast - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/new-wave-french-toast-label.jpg\",\"datePublished\":\"2018-08-16T18:38:38+00:00\",\"dateModified\":\"2018-08-16T18:38:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/#primaryimage\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/new-wave-french-toast-label.jpg\",\"contentUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/new-wave-french-toast-label.jpg\",\"width\":500,\"height\":950,\"caption\":\"New Wave French Toast Food Nutrition Facts Label: Click on this image for complete nutrition information\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"New Wave French Toast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food & Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Wave French Toast - Cooperative Extension: Food & Health - University of Maine Cooperative Extension","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/","og_locale":"en_US","og_type":"article","og_title":"New Wave French Toast - Cooperative Extension: Food & Health - University of Maine Cooperative Extension","og_description":"Makes 4 servings\u00a0| Serving size: 2 slices Ingredients 2 egg whites 2 whole eggs \u00bd cup fat-free milk 2 teaspoons sugar \u00bc teaspoon vanilla 8 slices bread, whole-wheat or firm white Cinnamon to flavor Directions Preheat oven to 425\u00b0F. Spray bottom of baking dish with nonstick spray. In a shallow bowl or pie plate, combine […]","og_url":"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/","og_site_name":"Cooperative Extension: Food & Health","article_modified_time":"2018-08-16T18:38:56+00:00","og_image":[{"url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/new-wave-french-toast-label.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/","url":"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/","name":"New Wave French Toast - Cooperative Extension: Food & Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/#primaryimage"},"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/new-wave-french-toast-label.jpg","datePublished":"2018-08-16T18:38:38+00:00","dateModified":"2018-08-16T18:38:56+00:00","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/#primaryimage","url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/new-wave-french-toast-label.jpg","contentUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/new-wave-french-toast-label.jpg","width":500,"height":950,"caption":"New Wave French Toast Food Nutrition Facts Label: Click on this image for complete nutrition information"},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/recipes\/new-wave-french-toast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/extension.umaine.edu\/food-health\/recipes\/"},{"@type":"ListItem","position":3,"name":"New Wave French Toast"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food & Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"mmichaud","author_link":"https:\/\/extension.umaine.edu\/food-health\/author\/mmichaud\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/6773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/comments?post=6773"}],"version-history":[{"count":2,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/6773\/revisions"}],"predecessor-version":[{"id":6775,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/6773\/revisions\/6775"}],"up":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/pages\/689"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media?parent=6773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}