{"id":6796,"date":"2018-08-16T15:36:16","date_gmt":"2018-08-16T19:36:16","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6796"},"modified":"2021-08-02T14:32:56","modified_gmt":"2021-08-02T18:32:56","slug":"oven-fried-fish-fillets","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/oven-fried-fish-fillets\/","title":{"rendered":"Oven-Fried Fish Fillets"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Oven-Fried Fish Fillets\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/v_8JAWdxRwI?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print: <\/strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/07\/Mainely-Dish-Recipe-Sheet-Oven-Fried-Fish-Fillets.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Oven-Fried Fish Fillets (PDF)<\/a><\/p>\n<p>Makes 6 servings\u00a0| Serving size: 4-5 ounces<\/p>\n<h3>Ingredients<\/h3>\n<p>2 pounds fish fillets, fresh or frozen<br \/>\n\u00bd cup evaporated skim milk*<br \/>\n\u00bd teaspoon salt<br \/>\nCereal flakes to make 1\u00bd cups crumbs<br \/>\n2 Tablespoons canola oil<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>Thaw fish if it is frozen, and cut into serving-size pieces.<\/li>\n<li>Crush cereal into crumbs by putting flakes in a plastic bag and rolling with a rolling pin. Place cereal crumbs on a plate.<\/li>\n<li>Combine evaporated skim milk and salt. Dip fish in milk.<\/li>\n<li>Take fish from milk and dredge in cereal crumbs.<\/li>\n<li>Put fish on a greased baking dish, skin side down. Drizzle remaining oil over fish.<\/li>\n<li>Bake in hot oven, 450\u00b0F, for 12-15 minutes, or until fish flakes easily when tested with a fork.<\/li>\n<\/ol>\n<p>* Refrigerate remaining evaporated milk. Use within two days in quick bread, pancakes, soup, sauce, or chowder.<\/p>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/oven-fried-fish-fillets\/oven-fried-fish-fillets-label\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6411\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/oven-fried-fish-fillets-label.jpg\" alt=\"Oven Fried Fish Fillets Food Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"261\" height=\"496\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/oven-fried-fish-fillets-label.jpg 500w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/oven-fried-fish-fillets-label-158x300.jpg 158w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/oven-fried-fish-fillets-label-74x140.jpg 74w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/oven-fried-fish-fillets-label-317x602.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/08\/oven-fried-fish-fillets-label-423x804.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,261px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print: Oven-Fried Fish Fillets (PDF) Makes 6 servings\u00a0| Serving size: 4-5 ounces Ingredients 2 pounds fish fillets, fresh or frozen \u00bd cup evaporated skim milk* \u00bd teaspoon salt Cereal flakes to make 1\u00bd cups crumbs 2 Tablespoons canola oil Directions Thaw fish if it is frozen, and cut [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6796","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oven-Fried Fish Fillets - Cooperative Extension: Food &amp; 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