{"id":6812,"date":"2018-08-16T16:12:31","date_gmt":"2018-08-16T20:12:31","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=6812"},"modified":"2021-12-06T12:13:00","modified_gmt":"2021-12-06T17:13:00","slug":"hearty-lentil-soup","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-lentil-soup\/","title":{"rendered":"Hearty Lentil Soup"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Hearty Lentil Soup\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/N0HpB0WNxQI?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print: <\/strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/12\/Hearty-Lentil-Soup-Mainely-Dish-Recipe-Sheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Hearty Lentil Soup (PDF)<\/a><\/p>\n<p>Serves: 12 | Serving Size: 1 cup<\/p>\n<h3>Ingredients<\/h3>\n<p>5 cups vegetable or chicken broth<br \/>\n2 cups water<br \/>\n1\u00bd cups lentils, picked over and rinsed<br \/>\n1 cup brown rice, uncooked<br \/>\n2 (15 ounce) cans diced tomatoes with liquid<br \/>\n3 carrots, peeled and sliced<br \/>\n1 large onion, chopped<br \/>\n1\/2 cup celery (~2 large stalks,) chopped<br \/>\n2 large garlic cloves, minced<br \/>\n\u00bd teaspoon basil<br \/>\n\u00bd teaspoon oregano<br \/>\n\u00bd teaspoon thyme<br \/>\n1 tablespoon parsley<br \/>\n2 tablespoons cider vinegar<br \/>\n1\/4 teaspoon salt<br \/>\n1\/8 teaspoon pepper<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>In a large, heavy saucepan, combine the broth, water, lentils, rice, tomatoes and tomato liquid, carrots, onion, celery, garlic, basil, oregano, thyme, parsley, vinegar, salt, and pepper.<\/li>\n<li>Bring the soup to a boil, reduce the heat, cover and simmer the soup for 45 to 55 minutes or until lentils are tender. Stir occasionally.<\/li>\n<li>If necessary, thin the soup with additional hot broth or water.<\/li>\n<\/ol>\n<h3>Tip<\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">If using fresh instead of dried herbs, triple the amounts listed.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/hearty-lentil-soup-label\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11460\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-512x1024.jpg\" alt=\"Hearty Lentil Soup Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"261\" height=\"522\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-512x1024.jpg 512w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-150x300.jpg 150w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-768x1536.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-1024x2048.jpg 1024w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-70x140.jpg 70w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-317x634.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-423x846.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-634x1268.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-846x1692.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-951x1902.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-1268x2536.jpg 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-Label-scaled.jpg 1280w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,261px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print: Hearty Lentil Soup (PDF) Serves: 12 | Serving Size: 1 cup Ingredients 5 cups vegetable or chicken broth 2 cups water 1\u00bd cups lentils, picked over and rinsed 1 cup brown rice, uncooked 2 (15 ounce) cans diced tomatoes with liquid 3 carrots, peeled and sliced 1 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-6812","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hearty Lentil Soup - Cooperative Extension: Food &amp; 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