{"id":716,"date":"2011-03-08T13:49:23","date_gmt":"2011-03-08T18:49:23","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/"},"modified":"2018-07-26T08:43:43","modified_gmt":"2018-07-26T12:43:43","slug":"red-flannel-hash","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/red-flannel-hash\/","title":{"rendered":"Red Flannel Hash"},"content":{"rendered":"<p>Serves: 4<\/p>\n<h3>Ingredients<\/h3>\n<p>1 cup cooked corned beef, diced<br \/>\n2 cups boiled potatoes, diced<br \/>\n1 cup cooked beets, diced<br \/>\n2 tablespoons oil<br \/>\n1\/4 cup fat-free (skim) milk<br \/>\nBlack pepper to taste<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>Mix together corned beef, potatoes and beets.<\/li>\n<li>Heat oil in a heavy skillet over medium heat. Add meat and vegetable mixture.<\/li>\n<li>Pour milk over mixture. With a spatula flatten hash into skillet.<\/li>\n<li>Cook over low heat until one side is brown. Turn and brown other side.<\/li>\n<\/ol>\n<p><strong><em><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/red-flannel-hash\/red-flannel-hash-label\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6113\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Red-Flannel-Hash-Label.jpg\" alt=\"Red Flannel Hash Food Nutrition Facts Label\" width=\"253\" height=\"500\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Red-Flannel-Hash-Label.jpg 500w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Red-Flannel-Hash-Label-152x300.jpg 152w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Red-Flannel-Hash-Label-71x140.jpg 71w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Red-Flannel-Hash-Label-317x626.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2018\/07\/Red-Flannel-Hash-Label-423x836.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,253px\" \/><\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Ingredients 1 cup cooked corned beef, diced 2 cups boiled potatoes, diced 1 cup cooked beets, diced 2 tablespoons oil 1\/4 cup fat-free (skim) milk Black pepper to taste Directions Mix together corned beef, potatoes and beets. Heat oil in a heavy skillet over medium heat. Add meat and vegetable mixture. Pour milk [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":689,"menu_order":27,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-716","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red Flannel Hash - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/red-flannel-hash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Flannel Hash - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Serves: 4 Ingredients 1 cup cooked corned beef, diced 2 cups boiled potatoes, diced 1 cup cooked beets, diced 2 tablespoons oil 1\/4 cup fat-free (skim) milk Black pepper to taste Directions Mix together corned beef, potatoes and beets. 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