{"id":777,"date":"2011-03-22T09:52:51","date_gmt":"2011-03-22T13:52:51","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=777"},"modified":"2018-07-26T09:02:19","modified_gmt":"2018-07-26T13:02:19","slug":"broccoli-and-carrot-stir-fry","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/broccoli-and-carrot-stir-fry\/","title":{"rendered":"Broccoli and Carrot Stir-Fry"},"content":{"rendered":"

Serves: 4<\/p>\n

Ingredients<\/h3>\n

1 tablespoon oil
\n1 teaspoon garlic, minced
\n1 teaspoon ginger
\n2 cups broccoli, cut into flowerets
\n3 medium carrots, sliced thin
\n1 onion, sliced thin
\n2 tablespoon water
\n1 teaspoon soy sauce<\/p>\n

Directions<\/h3>\n
    \n
  1. In a large skillet heat the oil briefly. Add the garlic and ginger, and stir-fry for 15 seconds.<\/li>\n
  2. Add the broccoli, carrots and onion, tossing the vegetables to mix them well. Add the water, cover the skillet, and cook the vegetables for 3 minutes over medium heat.<\/li>\n
  3. Remove the cover, turn the heat up to high, and cook the vegetables, stirring them 5 minutes longer or until the vegetables are tender-crisp.<\/li>\n
  4. When the vegetables are cooked, mix in the soy sauce.<\/li>\n<\/ol>\n

    \"Broccoli<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Serves: 4 Ingredients 1 tablespoon oil 1 teaspoon garlic, minced 1 teaspoon ginger 2 cups broccoli, cut into flowerets 3 medium carrots, sliced thin 1 onion, sliced thin 2 tablespoon water 1 teaspoon soy sauce Directions In a large skillet heat the oil briefly. Add the garlic and ginger, and stir-fry for 15 seconds. Add […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":689,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-777","page","type-page","status-publish","hentry"],"yoast_head":"\nBroccoli and Carrot Stir-Fry - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/broccoli-and-carrot-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broccoli and Carrot Stir-Fry - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Serves: 4 Ingredients 1 tablespoon oil 1 teaspoon garlic, minced 1 teaspoon ginger 2 cups broccoli, cut into flowerets 3 medium carrots, sliced thin 1 onion, sliced thin 2 tablespoon water 1 teaspoon soy sauce Directions In a large skillet heat the oil briefly. 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