{"id":8223,"date":"2020-05-15T13:03:30","date_gmt":"2020-05-15T17:03:30","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=8223"},"modified":"2025-06-20T14:53:03","modified_gmt":"2025-06-20T18:53:03","slug":"make-your-own","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/efnep\/make-your-own\/","title":{"rendered":"Make Your Own: A Recipe Guide"},"content":{"rendered":"
\n
\n

\"casserole\"<\/a><\/p>\n

Casserole<\/a><\/h3>\n<\/div>\n
\n

\"skillet<\/a><\/p>\n

Skillet Saut\u00e9<\/a><\/h3>\n<\/div>\n
\n

\"soup\"<\/a><\/p>\n

Soup<\/a><\/h3>\n<\/div>\n<\/div>\n
\n
\n

\"\"<\/a><\/p>\n

Stuffed Squash<\/a><\/h3>\n<\/div>\n
\n

\"grain<\/a><\/p>\n

Grain Bowl<\/a><\/h3>\n<\/div>\n
\n

\"root<\/a><\/p>\n

Roasted Root Vegetables<\/a><\/h3>\n<\/div>\n<\/div>\n
\n
\n

\"rolled<\/a><\/p>\n

Oatmeal Packets<\/a><\/h3>\n<\/div>\n
\n

\"bean<\/a><\/p>\n

Bean Dip<\/a><\/h3>\n<\/div>\n
\n

\"salad<\/a><\/p>\n

Salad Dressing<\/a><\/h3>\n<\/div>\n<\/div>\n
\n
\n

\"spices\"<\/a><\/p>\n

Tips for Using Herbs and Spices<\/a><\/h3>\n<\/div>\n
\n

\"Celebrating<\/a>Compiled by Kate Yerxa, M.S., R.D., University of Maine Cooperative Extension Expanded Food and Nutrition Education Program Coordinator<\/em>.<\/p>\n

<\/a>Download a printable version:<\/strong> Make Your Own: A Recipe Guide (PDF)<\/a><\/p>\n<\/div>\n<\/div>\n

\n
\n
\n

\"The<\/p>\n

University of Maine Cooperative Extension<\/strong>
\n5741 Libby Hall
\nOrono, ME 04469-5741
\n207.581.3188
\n800.287.0274 (in Maine)
\nextension@maine.edu<\/a>
\nextension.umaine.edu<\/a><\/p>\n<\/div>\n

\n

\"USDA<\/strong><\/p>\n

United States Department of Agriculture<\/strong>
\nNational Institute of Food and Agriculture<\/strong><\/p>\n

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.<\/p>\n

Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture.<\/p>\n<\/div>\n<\/div>\n

\n

\u00a92020<\/p>\n

The University of Maine is an EEO\/AA employer, and does not discriminate on the grounds of race, color, religion, sex, sexual orientation, transgender status, gender expression, national origin, citizenship status, age, disability, genetic information or veteran\u2019s status in employment, education, and all other programs and activities. The following person has been designated to handle inquiries regarding non-discrimination policies: Director of Equal Opportunity, 101 North Stevens Hall, University of Maine, Orono, ME 04469-5754, 207.581.1226, TTY 711 (Maine Relay System).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Casserole Skillet Saut\u00e9 Soup Stuffed Squash Grain Bowl Roasted Root Vegetables Oatmeal Packets Bean Dip Salad Dressing Tips for Using Herbs and Spices Compiled by Kate Yerxa, M.S., R.D., University of Maine Cooperative Extension Expanded Food and Nutrition Education Program Coordinator. Download a printable version: Make Your Own: A Recipe Guide (PDF) University of Maine […]<\/p>\n","protected":false},"author":160,"featured_media":0,"parent":5896,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8223","page","type-page","status-publish","hentry"],"yoast_head":"\nMake Your Own: A Recipe Guide - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/make-your-own\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make Your Own: A Recipe Guide - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Casserole Skillet Saut\u00e9 Soup Stuffed Squash Grain Bowl Roasted Root Vegetables Oatmeal Packets Bean Dip Salad Dressing Tips for Using Herbs and Spices Compiled by Kate Yerxa, M.S., R.D., University of Maine Cooperative Extension Expanded Food and Nutrition Education Program Coordinator. 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