{"id":8243,"date":"2020-05-15T13:09:50","date_gmt":"2020-05-15T17:09:50","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=8243"},"modified":"2020-05-22T10:03:46","modified_gmt":"2020-05-22T14:03:46","slug":"stuffed-squash","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/efnep\/make-your-own\/stuffed-squash\/","title":{"rendered":"Make Your Own: Stuffed Squash"},"content":{"rendered":"

\"squash\"<\/p>\n

Winter Squash + Stuffing (Seasoning + Protein + Grain + Topping)<\/strong><\/h3>\n
\n\n\n\n
\n

Make Your Own Stuffed Squash Recipe!<\/strong><\/h3>\n

Use our “Make My Recipe” form to customize and print or share your recipe (or receive a copy via email).<\/h4>\n

Make My recipe <\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

SQUASH<\/strong><\/h3>\n
    \n
  • 1 medium winter squash (e.g., acorn, delicata, butternut, buttercup, Hubbard)<\/li>\n<\/ul>\n
    \n

    STUFFING<\/strong><\/h3>\n

    Seasoning \u2013 select one or more<\/h3>\n
      \n
    • \u00bd cup chopped celery<\/li>\n
    • \u00bc cup chopped onion<\/li>\n
    • 1\u20132 cloves minced garlic<\/li>\n
    • 1\u20132 teaspoons mixed dried herbs (basil, thyme, oregano)<\/li>\n
    • Salt and pepper to taste<\/li>\n<\/ul>\n
      \n

      Protein \u2013 select ONE<\/h3>\n
        \n
      • 1 cup cooked dry beans or one can of beans, drained and rinsed<\/li>\n
      • 1 cup cooked ground beef, turkey or chicken<\/li>\n
      • 1 cup cooked and diced tofu or tempeh<\/li>\n<\/ul>\n
        \n

        Grain \u2013 select ONE<\/h3>\n
          \n
        • 1 cup cooked brown or white rice<\/li>\n
        • 1 cup cooked barley, bulgur or quinoa<\/li>\n<\/ul>\n
          \n

          Toppings \u2013 Optional<\/h3>\n
            \n
          • \u00bd cup shredded cheese<\/li>\n
          • \u00bd cup toasted, chopped nuts<\/li>\n<\/ul>\n
            \n

            Directions<\/h3>\n
              \n
            1. Prepare squash by washing, cutting in half and scooping out the seeds. Place cut side down in a microwave-safe dish with \u00bd cup water. Cover and microwave on high for 5\u20138 minutes or until soft enough to pierce with a fork.<\/li>\n
            2. Select stuffing ingredients from each category above. Heat 1 tablespoon of oil in a large frying pan over medium heat. Add seasonings. Stir. Reduce heat, cover and simmer for 5\u201310 minutes.<\/li>\n
            3. Stir in cooked protein and cooked grain. Cover and cook over low heat for 10 minutes.<\/li>\n
            4. Stuff the prepared squash with the prepared stuffing. Add optional toppings.<\/li>\n
            5. Bake the stuffed squash halves on high in the microwave for 5\u20138 minutes or in the oven at 325\u00b0F for 15\u201320 minutes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              Winter Squash + Stuffing (Seasoning + Protein + Grain + Topping) Make Your Own Stuffed Squash Recipe! Use our “Make My Recipe” form to customize and print or share your recipe (or receive a copy via email). SQUASH 1 medium winter squash (e.g., acorn, delicata, butternut, buttercup, Hubbard) STUFFING Seasoning \u2013 select one or more […]<\/p>\n","protected":false},"author":3,"featured_media":8290,"parent":8223,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8243","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMake Your Own: Stuffed Squash - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/make-your-own\/stuffed-squash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make Your Own: Stuffed Squash - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Winter Squash + Stuffing (Seasoning + Protein + Grain + Topping) Make Your Own Stuffed Squash Recipe! 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