{"id":829,"date":"2011-03-23T14:36:21","date_gmt":"2011-03-23T18:36:21","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=829"},"modified":"2023-05-10T14:43:01","modified_gmt":"2023-05-10T18:43:01","slug":"spinach-pie-crustless","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/spinach-pie-crustless\/","title":{"rendered":"Spinach Pie (Crustless)"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Spinach Pie (Crustless)\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/8nleWp6dFRE?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print: <\/strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/05\/Mainely-Dish-Recipe-Sheet-Spinach-Pie-Crustless.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Spinach Pie (Crustless)\u00a0Recipe and Instruction Sheet (PDF)<\/a><\/p>\n<p>Serves: 8<\/p>\n<h3>Ingredients<\/h3>\n<p>2 Tbsp butter or canola oil<br \/>\n3 eggs<br \/>\n1 cup flour or gluten-free flour<br \/>\n1 cup fat-free (skim) milk or dairy alternative<br \/>\n1 teaspoon garlic powder<br \/>\n1 teaspoon baking powder<br \/>\n1-1\/2 cups low-fat cheese, shredded<br \/>\n4 cups chopped, fresh spinach (or other greens, such as bok choy, kale, or Swiss chard)<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>Preheat oven to 350\u00b0F.<\/li>\n<li>Melt butter in 9 x 13-inch pan, and spread on bottom and sides of pan.<\/li>\n<li>Beat eggs well, add flour, milk, garlic powder and baking powder. Add to the 9 x 13-inch pan. Stir in cheese and spinach.<\/li>\n<li>Bake for 30-35 minutes until edges are brown and firm all over.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/spinach-pie-crustless\/spinach-pie-crustless-label-2\/\" rel=\"attachment wp-att-7650\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7650\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/01\/Spinach-Pie-Crustless-Label.jpg\" alt=\"Spinach Pie, (Crustless) Food Nutrition Facts Label: Click on this image for complete nutrition information.\" width=\"250\" height=\"482\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/01\/Spinach-Pie-Crustless-Label.jpg 500w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/01\/Spinach-Pie-Crustless-Label-156x300.jpg 156w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/01\/Spinach-Pie-Crustless-Label-73x140.jpg 73w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/01\/Spinach-Pie-Crustless-Label-317x611.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2020\/01\/Spinach-Pie-Crustless-Label-423x816.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print: Spinach Pie (Crustless)\u00a0Recipe and Instruction Sheet (PDF) Serves: 8 Ingredients 2 Tbsp butter or canola oil 3 eggs 1 cup flour or gluten-free flour 1 cup fat-free (skim) milk or dairy alternative 1 teaspoon garlic powder 1 teaspoon baking powder 1-1\/2 cups low-fat cheese, shredded 4 cups [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":689,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-829","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinach Pie (Crustless) - Cooperative Extension: Food &amp; 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