{"id":8404,"date":"2020-05-19T13:16:21","date_gmt":"2020-05-19T17:16:21","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=8404"},"modified":"2020-05-19T14:38:20","modified_gmt":"2020-05-19T18:38:20","slug":"soup-recipe","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/efnep\/make-your-own\/soup-recipe\/","title":{"rendered":"Make Your Own Recipe: Soup"},"content":{"rendered":"<h3><strong>Onion + Vegetables + Protein + Grain + Broth + Seasoning<\/strong><\/h3>\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_11' ><form method='post' enctype='multipart\/form-data'  id='gform_11'  action='\/food-health\/wp-json\/wp\/v2\/pages\/8404' data-formid='11' novalidate>\n                        <div class='gform-body gform_body'><ul id='gform_fields_11' class='gform_fields top_label form_sublabel_above description_above validation_below'><li id=\"field_11_12\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_11_12'>Company<\/label><div class='gfield_description' id='gfield_description_11_12'>This field is for validation purposes and should be left unchanged.<\/div><div class='ginput_container'><input name='input_12' id='input_11_12' type='text' value='' autocomplete='new-password'\/><\/div><\/li><li id=\"field_11_9\" class=\"gfield gfield--type-text gfield--input-type-text gfield_contains_required field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_11_9'>Name Your Recipe<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='gfield_description' id='gfield_description_11_9'>Customize the name of your recipe (example: Jane's Favorite Soup or John's Best Turkey Soup).<\/div><div class='ginput_container ginput_container_text'><input name='input_9' id='input_11_9' type='text' value='' class='medium'  aria-describedby=\"gfield_description_11_9\"   aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/li><li id=\"field_11_2\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >Onion<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_11_2'>\n\t\t\t<li class='gchoice gchoice_11_2_0'>\n\t\t\t\t<input name='input_2' type='radio' value='1 medium (chopped) onion'  id='choice_11_2_0'    \/>\n\t\t\t\t<label for='choice_11_2_0' id='label_11_2_0' class='gform-field-label gform-field-label--type-inline'>1 medium (chopped) onion<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_11_4\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label gfield_label_before_complex' >Vegetables (2\u20133 cups chopped)<\/label><div class='gfield_description' id='gfield_description_11_4'>Select one or more.<\/div><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_11_4'><li class='gchoice gchoice_11_4_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.1' type='checkbox'  value='Broccoli'  id='choice_11_4_1'   aria-describedby=\"gfield_description_11_4\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_1' id='label_11_4_1' class='gform-field-label gform-field-label--type-inline'>Broccoli<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.2' type='checkbox'  value='Cabbage'  id='choice_11_4_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_2' id='label_11_4_2' class='gform-field-label gform-field-label--type-inline'>Cabbage<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.3' type='checkbox'  value='Carrots'  id='choice_11_4_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_3' id='label_11_4_3' class='gform-field-label gform-field-label--type-inline'>Carrots<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.4' type='checkbox'  value='Cauliflower'  id='choice_11_4_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_4' id='label_11_4_4' class='gform-field-label gform-field-label--type-inline'>Cauliflower<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.5' type='checkbox'  value='Celery'  id='choice_11_4_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_5' id='label_11_4_5' class='gform-field-label gform-field-label--type-inline'>Celery<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.6' type='checkbox'  value='Corn'  id='choice_11_4_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_6' id='label_11_4_6' class='gform-field-label gform-field-label--type-inline'>Corn<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.7' type='checkbox'  value='Green Beans'  id='choice_11_4_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_7' id='label_11_4_7' class='gform-field-label gform-field-label--type-inline'>Green Beans<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.8' type='checkbox'  value='Green Pepper'  id='choice_11_4_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_8' id='label_11_4_8' class='gform-field-label gform-field-label--type-inline'>Green Pepper<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.9' type='checkbox'  value='Mushrooms'  id='choice_11_4_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_9' id='label_11_4_9' class='gform-field-label gform-field-label--type-inline'>Mushrooms<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.11' type='checkbox'  value='Peas'  id='choice_11_4_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_11' id='label_11_4_11' class='gform-field-label gform-field-label--type-inline'>Peas<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.12' type='checkbox'  value='Squash'  id='choice_11_4_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_12' id='label_11_4_12' class='gform-field-label gform-field-label--type-inline'>Squash<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_4_13'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.13' type='checkbox'  value='Zucchini'  id='choice_11_4_13'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_4_13' id='label_11_4_13' class='gform-field-label gform-field-label--type-inline'>Zucchini<\/label>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_11_3\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >Protein<\/label><div class='gfield_description' id='gfield_description_11_3'>Select one.<\/div><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_11_3'>\n\t\t\t<li class='gchoice gchoice_11_3_0'>\n\t\t\t\t<input name='input_3' type='radio' value='1 (16 ounce) can of beans (pinto, kidney, black or white beans), drained and rinsed'  id='choice_11_3_0'    \/>\n\t\t\t\t<label for='choice_11_3_0' id='label_11_3_0' class='gform-field-label gform-field-label--type-inline'>1 (16 ounce) can of beans (pinto, kidney, black or white beans), drained and rinsed<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_11_3_1'>\n\t\t\t\t<input name='input_3' type='radio' value='1 pound COOKED lean ground beef, chicken, ham or sausage'  id='choice_11_3_1'    \/>\n\t\t\t\t<label for='choice_11_3_1' id='label_11_3_1' class='gform-field-label gform-field-label--type-inline'>1 pound COOKED lean ground beef, chicken, ham or sausage<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_11_3_2'>\n\t\t\t\t<input name='input_3' type='radio' value='1 (16 ounce) can beef, chicken or ham'  id='choice_11_3_2'    \/>\n\t\t\t\t<label for='choice_11_3_2' id='label_11_3_2' class='gform-field-label gform-field-label--type-inline'>1 (16 ounce) can beef, chicken or ham<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_11_10\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >Grain<\/label><div class='gfield_description' id='gfield_description_11_10'>Select one.<\/div><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_11_10'>\n\t\t\t<li class='gchoice gchoice_11_10_0'>\n\t\t\t\t<input name='input_10' type='radio' value='3\u20134 cups diced potatoes'  id='choice_11_10_0'    \/>\n\t\t\t\t<label for='choice_11_10_0' id='label_11_10_0' class='gform-field-label gform-field-label--type-inline'>3\u20134 cups diced potatoes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_11_10_1'>\n\t\t\t\t<input name='input_10' type='radio' value='2 (16 ounce) cans of beans (pinto, kidney, black or white beans), drained and rinsed'  id='choice_11_10_1'    \/>\n\t\t\t\t<label for='choice_11_10_1' id='label_11_10_1' class='gform-field-label gform-field-label--type-inline'>2 (16 ounce) cans of beans (pinto, kidney, black or white beans), drained and rinsed<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_11_10_2'>\n\t\t\t\t<input name='input_10' type='radio' value='4 ounces uncooked whole grain egg noodles, macaroni or other pasta'  id='choice_11_10_2'    \/>\n\t\t\t\t<label for='choice_11_10_2' id='label_11_10_2' class='gform-field-label gform-field-label--type-inline'>4 ounces uncooked whole grain egg noodles, macaroni or other pasta<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_11_10_3'>\n\t\t\t\t<input name='input_10' type='radio' value='\u00bd cup uncooked brown rice'  id='choice_11_10_3'    \/>\n\t\t\t\t<label for='choice_11_10_3' id='label_11_10_3' class='gform-field-label gform-field-label--type-inline'>\u00bd cup uncooked brown rice<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_11_11\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >Broth or Base (will need 4 cups (1 quart))<\/label><div class='gfield_description' id='gfield_description_11_11'>Select one.<\/div><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_11_11'>\n\t\t\t<li class='gchoice gchoice_11_11_0'>\n\t\t\t\t<input name='input_11' type='radio' value='2 (16 ounce) cans low sodium vegetable, chicken or beef broth'  id='choice_11_11_0'    \/>\n\t\t\t\t<label for='choice_11_11_0' id='label_11_11_0' class='gform-field-label gform-field-label--type-inline'>2 (16 ounce) cans low sodium vegetable, chicken or beef broth<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_11_11_1'>\n\t\t\t\t<input name='input_11' type='radio' value='4 cups water and low sodium vegetable, chicken or beef bouillon'  id='choice_11_11_1'    \/>\n\t\t\t\t<label for='choice_11_11_1' id='label_11_11_1' class='gform-field-label gform-field-label--type-inline'>4 cups water and low sodium vegetable, chicken or beef bouillon<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_11_11_2'>\n\t\t\t\t<input name='input_11' type='radio' value='1 can crushed on diced tomatoes and 2\u20133 cups water'  id='choice_11_11_2'    \/>\n\t\t\t\t<label for='choice_11_11_2' id='label_11_11_2' class='gform-field-label gform-field-label--type-inline'>1 can crushed on diced tomatoes and 2\u20133 cups water<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_11_5\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label gfield_label_before_complex' >Seasoning<\/label><div class='gfield_description' id='gfield_description_11_5'>Select one or more.<\/div><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_11_5'><li class='gchoice gchoice_11_5_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_5.1' type='checkbox'  value='2\u20133 teaspoons dried herbs (oregano, basil, cumin, thyme, rosemary or parsley)'  id='choice_11_5_1'   aria-describedby=\"gfield_description_11_5\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_11_5_1' id='label_11_5_1' class='gform-field-label gform-field-label--type-inline'>2\u20133 teaspoons dried herbs (oregano, basil, cumin, thyme, rosemary or parsley)<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_5_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_5.2' type='checkbox'  value='Bay leaf'  id='choice_11_5_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_5_2' id='label_11_5_2' class='gform-field-label gform-field-label--type-inline'>Bay leaf<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_5_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_5.3' type='checkbox'  value='2\u20134 tablespoons fresh herbs'  id='choice_11_5_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_5_3' id='label_11_5_3' class='gform-field-label gform-field-label--type-inline'>2\u20134 tablespoons fresh herbs<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_5_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_5.4' type='checkbox'  value='Minced garlic'  id='choice_11_5_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_5_4' id='label_11_5_4' class='gform-field-label gform-field-label--type-inline'>Minced garlic<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_11_5_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_5.5' type='checkbox'  value='Salt and pepper to taste'  id='choice_11_5_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_11_5_5' id='label_11_5_5' class='gform-field-label gform-field-label--type-inline'>Salt and pepper to taste<\/label>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_11_8\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label gfield_label_before_complex' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='gfield_description' id='gfield_description_11_8'>Include your email address and we'll email you a copy of your recipe.<\/div><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_11_8_container'>\n                                <span id='input_11_8_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <label for='input_11_8' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                    <input class='' type='email' name='input_8' id='input_11_8' value=''    aria-required=\"true\" aria-invalid=\"false\" aria-describedby=\"gfield_description_11_8\" \/>\n                                <\/span>\n                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