{"id":9761,"date":"2021-04-30T12:52:01","date_gmt":"2021-04-30T16:52:01","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?page_id=9761"},"modified":"2021-08-02T14:38:21","modified_gmt":"2021-08-02T18:38:21","slug":"ratatouille","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/food-health\/recipes\/ratatouille\/","title":{"rendered":"Ratatouille"},"content":{"rendered":"<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Ratatouille\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/tw_Z_i8bqQ0?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Recipe Ingredients and Instructions to Download and Print: <\/strong><a href=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Mainely-Dish-Recipe-Sheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Ratatouille (PDF)<\/a><\/p>\n<p><span style=\"font-weight: 400\">Serves 6\u00a0| Serving size: 1 cup<\/span><\/p>\n<h3>Ingredients<\/h3>\n<p><span style=\"font-weight: 400\">3 Tablespoons vegetable or olive oil<br \/>\n<\/span><span style=\"font-weight: 400\">1 Tablespoon garlic, minced<br \/>\n<\/span><span style=\"font-weight: 400\">2 medium zucchini, sliced into 1-inch thick half circles<br \/>\n<\/span><span style=\"font-weight: 400\">1 medium red bell pepper, cut into 1-inch pieces<br \/>\n<\/span><span style=\"font-weight: 400\">1 medium eggplant, cut into 1-inch cubes<br \/>\n<\/span><span style=\"font-weight: 400\">2 large tomatoes, cut into 1-inch pieces<br \/>\n<\/span><span style=\"font-weight: 400\">Salt and pepper to taste<br \/>\n<\/span><span style=\"font-weight: 400\">Optional: top with basil\u00a0<\/span><\/p>\n<h3>Directions<\/h3>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil in a large pan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add garlic, zucchini, pepper, eggplant, tomatoes, and salt and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover and cook for about 20 minutes, stirring occasionally until vegetables are tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optional: top with basil for additional flavor.\u00a0<\/span><\/li>\n<\/ol>\n<h3>Tips<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">This dish can be eaten as a side dish or as a main dish. Recommend pairing it with a whole grain, such as pasta, rice, or quinoa.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/ratatouille\/ratatouille-label\/\" target=\"_blank\" rel=\"attachment noopener wp-att-9779 noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9779\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-531x1024.jpg\" alt=\"Ratatouille Food Nutrition Facts Label: Click on this image for complete nutrition information\" width=\"261\" height=\"504\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-531x1024.jpg 531w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-156x300.jpg 156w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-768x1481.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-796x1536.jpg 796w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-1062x2048.jpg 1062w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-73x140.jpg 73w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-317x611.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-423x816.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-634x1223.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-846x1632.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-951x1834.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-1268x2446.jpg 1268w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Ratatouille-Label-scaled.jpg 1327w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,261px\" \/><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Ingredients and Instructions to Download and Print: Ratatouille (PDF) Serves 6\u00a0| Serving size: 1 cup Ingredients 3 Tablespoons vegetable or olive oil 1 Tablespoon garlic, minced 2 medium zucchini, sliced into 1-inch thick half circles 1 medium red bell pepper, cut into 1-inch pieces 1 medium eggplant, cut into 1-inch cubes 2 large tomatoes, [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":0,"parent":689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-9761","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ratatouille - Cooperative Extension: Food &amp; 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