{"id":10057,"date":"2021-05-03T12:00:10","date_gmt":"2021-05-03T16:00:10","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=10057"},"modified":"2022-06-01T09:51:14","modified_gmt":"2022-06-01T13:51:14","slug":"mainely-dish-recipe-video-100-whole-wheat-tortilla","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/","title":{"rendered":"Mainely Dish Recipe Video: 100% Whole Wheat Tortilla"},"content":{"rendered":"

This was my first time making homemade tortillas, and I would say they have personality to them! Although they are not as perfectly round as store-bought tortillas, they tasted great, which is always my main goal when cooking and baking.\u00a0<\/span><\/p>\n

Incorporating whole grain foods in your diet is important because whole grains are a great source of fiber. Fiber helps keep your digestive system healthy and can help you feel full for a longer time. This homemade tortilla is lower in sodium than store-bought and it\u2019s surprisingly easy to make.<\/span><\/p>\n

Tortillas can be used in many different ways, I love making peanut butter and banana wraps, veggie egg wraps, and burritos with them. This is also a great recipe to get kids in the kitchen and have some fun cooking. They can help with measuring and mixing the ingredients and take turns rolling out the dough.<\/span><\/p>\n

To reheat the tortillas: put one tortilla on a plate and cover it with a damp paper towel, microwave for 20-30 seconds. Recommend storing homemade tortillas in the refrigerator in an airtight container or sealable plastic bag, this will help them last longer.\u00a0<\/span><\/p>\n

Visit our recipe website for the 100% Whole Wheat Tortilla recipe and recipe video<\/a>\u00a0<\/span><\/p>\n

By Alex Gayton<\/a>, Nutrition Education Professional<\/p>\n","protected":false},"excerpt":{"rendered":"

This was my first time making homemade tortillas, and I would say they have personality to them! Although they are not as perfectly round as store-bought tortillas, they tasted great, which is always my main goal when cooking and baking.\u00a0 Incorporating whole grain foods in your diet is important because whole grains are a great […]<\/p>\n","protected":false},"author":160,"featured_media":10127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[128,152,261],"class_list":["post-10057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful","tag-nutrition","tag-recipes","tag-spoonful"],"yoast_head":"\nMainely Dish Recipe Video: 100% Whole Wheat Tortilla - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"This is a great recipe to get kids in the kitchen and have some fun cooking. Tortillas can be used in many different ways, I love making peanut butter and banana wraps, veggie egg wraps, and burritos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mainely Dish Recipe Video: 100% Whole Wheat Tortilla - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"This is a great recipe to get kids in the kitchen and have some fun cooking. Tortillas can be used in many different ways, I love making peanut butter and banana wraps, veggie egg wraps, and burritos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food & Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-03T16:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-01T13:51:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"agayton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"agayton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/\"},\"author\":{\"name\":\"agayton\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\"},\"headline\":\"Mainely Dish Recipe Video: 100% Whole Wheat Tortilla\",\"datePublished\":\"2021-05-03T16:00:10+00:00\",\"dateModified\":\"2022-06-01T13:51:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/\"},\"wordCount\":216,\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg\",\"keywords\":[\"nutrition\",\"recipes\",\"Spoonful\"],\"articleSection\":[\"Recipes\",\"Spoonful\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/\",\"name\":\"Mainely Dish Recipe Video: 100% Whole Wheat Tortilla - Cooperative Extension: Food & Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg\",\"datePublished\":\"2021-05-03T16:00:10+00:00\",\"dateModified\":\"2022-06-01T13:51:14+00:00\",\"author\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\"},\"description\":\"This is a great recipe to get kids in the kitchen and have some fun cooking. Tortillas can be used in many different ways, I love making peanut butter and banana wraps, veggie egg wraps, and burritos.\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#primaryimage\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg\",\"contentUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg\",\"width\":900,\"height\":506,\"caption\":\"Pile of whole wheat tortillas on a towel.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mainely Dish Recipe Video: 100% Whole Wheat Tortilla\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food & Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\",\"name\":\"agayton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"caption\":\"agayton\"},\"url\":\"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mainely Dish Recipe Video: 100% Whole Wheat Tortilla - Cooperative Extension: Food & Health - University of Maine Cooperative Extension","description":"This is a great recipe to get kids in the kitchen and have some fun cooking. Tortillas can be used in many different ways, I love making peanut butter and banana wraps, veggie egg wraps, and burritos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/","og_locale":"en_US","og_type":"article","og_title":"Mainely Dish Recipe Video: 100% Whole Wheat Tortilla - Cooperative Extension: Food & Health - University of Maine Cooperative Extension","og_description":"This is a great recipe to get kids in the kitchen and have some fun cooking. Tortillas can be used in many different ways, I love making peanut butter and banana wraps, veggie egg wraps, and burritos.","og_url":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/","og_site_name":"Cooperative Extension: Food & Health","article_published_time":"2021-05-03T16:00:10+00:00","article_modified_time":"2022-06-01T13:51:14+00:00","og_image":[{"width":900,"height":506,"url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg","type":"image\/jpeg"}],"author":"agayton","twitter_card":"summary_large_image","twitter_misc":{"Written by":"agayton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#article","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/"},"author":{"name":"agayton","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f"},"headline":"Mainely Dish Recipe Video: 100% Whole Wheat Tortilla","datePublished":"2021-05-03T16:00:10+00:00","dateModified":"2022-06-01T13:51:14+00:00","mainEntityOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/"},"wordCount":216,"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg","keywords":["nutrition","recipes","Spoonful"],"articleSection":["Recipes","Spoonful"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/","url":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/","name":"Mainely Dish Recipe Video: 100% Whole Wheat Tortilla - Cooperative Extension: Food & Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#primaryimage"},"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg","datePublished":"2021-05-03T16:00:10+00:00","dateModified":"2022-06-01T13:51:14+00:00","author":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f"},"description":"This is a great recipe to get kids in the kitchen and have some fun cooking. Tortillas can be used in many different ways, I love making peanut butter and banana wraps, veggie egg wraps, and burritos.","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#primaryimage","url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg","contentUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg","width":900,"height":506,"caption":"Pile of whole wheat tortillas on a towel."},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/03\/mainely-dish-recipe-video-100-whole-wheat-tortilla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Mainely Dish Recipe Video: 100% Whole Wheat Tortilla"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food & Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f","name":"agayton","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","caption":"agayton"},"url":"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/"}]}},"taxonomy_info":{"category":[{"value":11,"label":"Recipes"},{"value":258,"label":"Spoonful"}],"post_tag":[{"value":128,"label":"nutrition"},{"value":152,"label":"recipes"},{"value":261,"label":"Spoonful"}]},"featured_image_src_large":["https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/05\/Whole-Wheat-Tortilla-resized.jpg",900,506,false],"author_info":{"display_name":"agayton","author_link":"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/"},"comment_info":"","category_info":[{"term_id":11,"name":"Recipes","slug":"spoonful-recipes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":123,"filter":"raw","cat_ID":11,"category_count":123,"category_description":"","cat_name":"Recipes","category_nicename":"spoonful-recipes","category_parent":0},{"term_id":258,"name":"Spoonful","slug":"spoonful","term_group":0,"term_taxonomy_id":257,"taxonomy":"category","description":"","parent":0,"count":248,"filter":"raw","cat_ID":258,"category_count":248,"category_description":"","cat_name":"Spoonful","category_nicename":"spoonful","category_parent":0}],"tag_info":[{"term_id":128,"name":"nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":127,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":152,"name":"recipes","slug":"recipes","term_group":0,"term_taxonomy_id":151,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":261,"name":"Spoonful","slug":"spoonful","term_group":0,"term_taxonomy_id":260,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/10057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/users\/160"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/comments?post=10057"}],"version-history":[{"count":18,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/10057\/revisions"}],"predecessor-version":[{"id":12640,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/10057\/revisions\/12640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media\/10127"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media?parent=10057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/categories?post=10057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/tags?post=10057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}