{"id":10134,"date":"2021-06-01T13:07:28","date_gmt":"2021-06-01T17:07:28","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=10134"},"modified":"2025-02-05T13:43:49","modified_gmt":"2025-02-05T18:43:49","slug":"mainely-dish-recipe-video-berry-good-pops","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2021\/06\/01\/mainely-dish-recipe-video-berry-good-pops\/","title":{"rendered":"Mainely Dish Recipe Video: Berry Good Pops"},"content":{"rendered":"

\u2014\u00a0By\u00a0Alex Gayton<\/a>, Nutrition Education Professional, University of Maine Cooperative Extension<\/em><\/p>\n

The days are warming up and summer is right around the corner. Try these nutritious homemade berry popsicles that are only 3 ingredients! I love this recipe because you can change the flavors based on your taste preference. I used frozen mixed berries, cranberry raspberry 100% juice, and my favorite non-fat vanilla yogurt. Use Greek yogurt if you want to add more protein or if you don\u2019t eat dairy, you can use non-dairy yogurt as a substitute!<\/span><\/p>\n

Visit our recipe website for the Berry Good Pops recipe and recipe video<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2014\u00a0By\u00a0Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension The days are warming up and summer is right around the corner. Try these nutritious homemade berry popsicles that are only 3 ingredients! I love this recipe because you can change the flavors based on your taste preference. I used frozen mixed berries, cranberry raspberry […]<\/p>\n","protected":false},"author":160,"featured_media":10121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-10134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"\nMainely Dish Recipe Video: Berry Good Pops - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"The days are warming up and summer is right around the corner. 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