{"id":10331,"date":"2021-06-21T11:26:54","date_gmt":"2021-06-21T15:26:54","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=10331"},"modified":"2025-02-05T13:35:39","modified_gmt":"2025-02-05T18:35:39","slug":"mainely-dish-recipe-video-black-bean-burgers","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2021\/06\/21\/mainely-dish-recipe-video-black-bean-burgers\/","title":{"rendered":"Mainely Dish Recipe Video: Black Bean Burgers"},"content":{"rendered":"

\u2014\u00a0By\u00a0Alex Gayton<\/a>, Nutrition Education Professional, University of Maine Cooperative Extension<\/em><\/p>\n

This is a must-try burger recipe whether you eat meat or not! I have attempted cooking homemade bean burgers before but for some reason, they wouldn\u2019t stick together and I ultimately ended up eating burger patty crumbles. This black bean burger recipe only has 6 ingredients and easy-to-follow directions. It\u2019s important that you follow the directions closely because baking the patties before cooking them in a pan really helps them hold together well. One black bean burger patty contains 10 grams of protein and 7 grams of fiber!\u00a0<\/span><\/p>\n

Visit our recipe website for the <\/span>Black Bean Burgers recipe and recipe video<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2014\u00a0By\u00a0Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension This is a must-try burger recipe whether you eat meat or not! I have attempted cooking homemade bean burgers before but for some reason, they wouldn\u2019t stick together and I ultimately ended up eating burger patty crumbles. This black bean burger recipe only has 6 […]<\/p>\n","protected":false},"author":160,"featured_media":10185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-10331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"\nMainely Dish Recipe Video: Black Bean Burgers - Cooperative Extension: Food & Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"This is a must-try burger recipe whether you eat meat or not! 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