{"id":10532,"date":"2021-08-16T11:18:05","date_gmt":"2021-08-16T15:18:05","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=10532"},"modified":"2025-02-05T13:31:41","modified_gmt":"2025-02-05T18:31:41","slug":"mainely-dish-recipe-video-egg-bites","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2021\/08\/16\/mainely-dish-recipe-video-egg-bites\/","title":{"rendered":"Mainely Dish Recipe Video: Egg Bites"},"content":{"rendered":"<p>\u2014\u00a0<em>By\u00a0<a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/04\/15\/meet-the-bloggers\/#alex-gayton\" target=\"_blank\" rel=\"noopener noreferrer\">Alex Gayton<\/a>, Nutrition Education Professional, University of Maine Cooperative Extension<\/em><\/p>\n<p>This is an easy and healthy grab-and-go breakfast option for your busy week. I love making my mornings as simple as possible, and having pre-made breakfast options ready to go is a huge time saver. This recipe is great because it can be altered based on your taste preferences. I loaded mine with diced red bell pepper, onion, and spinach for a more flavorful and nutrient packed egg sandwich.<\/p>\n<p><span style=\"font-weight: 400\">Here are other make-ahead breakfast recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/baked-oatmeal-breakfast\/\"><span style=\"font-weight: 400\">Baked Oatmeal Breakfast<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/brunching-burrito\/\"><span style=\"font-weight: 400\">Brunching Burrito<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hard-boiled-eggs\/\"><span style=\"font-weight: 400\">Hard Boiled Eggs<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/low-fat-lemon-yogurt-muffins\/\"><span style=\"font-weight: 400\">Low-Fat Lemon Yogurt Muffins<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/oatmeal-packets\/\"><span style=\"font-weight: 400\">Oatmeal Packets<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/oatmeal-strawberry-banana-smoothie\/\"><span style=\"font-weight: 400\">Oatmeal, Strawberry, Banana Smoothie<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/pancakes-using-convenience-mix\/\"><span style=\"font-weight: 400\">Pancakes Using Convenience Mix<\/span><\/a><span style=\"font-weight: 400\"> or <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/gluten-free-pancakes\/\"><span style=\"font-weight: 400\">Gluten Free Pancakes<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Visit our recipe website for the <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/egg-bites\/\"><span style=\"font-weight: 400\">Egg Bites recipe and recipe video.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014\u00a0By\u00a0Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension This is an easy and healthy grab-and-go breakfast option for your busy week. I love making my mornings as simple as possible, and having pre-made breakfast options ready to go is a huge time saver. This recipe is great because it can be altered based [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":10521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-10532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish Recipe Video: Egg Bites - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"This is an easy and healthy grab-and-go breakfast option for your busy week. 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