{"id":10535,"date":"2021-08-30T10:56:05","date_gmt":"2021-08-30T14:56:05","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=10535"},"modified":"2025-02-05T13:31:37","modified_gmt":"2025-02-05T18:31:37","slug":"mainely-dish-recipe-video-pasta-with-garlic-spinach-and-white-beans","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2021\/08\/30\/mainely-dish-recipe-video-pasta-with-garlic-spinach-and-white-beans\/","title":{"rendered":"Mainely Dish Recipe Video: Pasta with Garlic Spinach and White Beans"},"content":{"rendered":"<p>\u2014\u00a0<em>By\u00a0<a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/04\/15\/meet-the-bloggers\/#alex-gayton\" target=\"_blank\" rel=\"noopener noreferrer\">Alex Gayton<\/a>, Nutrition Education Professional, University of Maine Cooperative Extension<\/em><\/p>\n<p>You may be thinking beans and pasta, together? YES! By adding beans to this dish you increase the protein and fiber content. If you are not a fan of beans, that\u2019s okay. Try adding a different cooked lean protein to the recipe like boneless, skinless chicken or lean ground meat. Wait until you smell and taste this dish, it is absolutely delicious and affordable!<\/p>\n<p><span style=\"font-weight: 400\">Visit our recipe website for the <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/pasta-with-garlic-spinach-and-white-beans\/\"><span style=\"font-weight: 400\">Pasta with Garlic Spinach and White Beans recipe and recipe video.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014\u00a0By\u00a0Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension You may be thinking beans and pasta, together? YES! By adding beans to this dish you increase the protein and fiber content. If you are not a fan of beans, that\u2019s okay. Try adding a different cooked lean protein to the recipe like boneless, skinless [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":10522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-10535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish Recipe Video: Pasta with Garlic Spinach and White Beans - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/08\/30\/mainely-dish-recipe-video-pasta-with-garlic-spinach-and-white-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mainely Dish Recipe Video: Pasta with Garlic Spinach and White Beans - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"\u2014\u00a0By\u00a0Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension You may be thinking beans and pasta, together? 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