{"id":10844,"date":"2021-09-09T11:35:15","date_gmt":"2021-09-09T15:35:15","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=10844"},"modified":"2024-01-04T09:44:43","modified_gmt":"2024-01-04T14:44:43","slug":"making-dehydrated-cucumber-and-zucchini-chips","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2021\/09\/09\/making-dehydrated-cucumber-and-zucchini-chips\/","title":{"rendered":"Making Dehydrated Cucumber and Zucchini Chips"},"content":{"rendered":"<p><em>\u2014 By Eva Holmes, <a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/04\/15\/meet-the-bloggers\/#master-food-preserver-volunteers\"><span style=\"font-weight: 400\">UMaine Extension Master Food Preserver Volunteer<\/span><\/a><\/em><\/p>\n<p><span style=\"font-weight: 400\">If you are looking for a low-carb, low-calorie alternative to potato chips, give dehydrated cucumber and zucchini slices a try! I was very skeptical but now I find these hard to stop eating once I start.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10851 alignleft\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-300x169.jpg 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-1024x576.jpg 1024w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-768x432.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-105x59.jpg 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-600x338.jpg 600w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-317x178.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-423x238.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-634x357.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-846x476.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-951x535.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2-320x180.jpg 320w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1981-2.jpg 1200w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10849 alignnone\" src=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-300x169.jpg\" alt=\"dehydrated zucchini chips thinly sliced on a plastic dehydrator tray\" width=\"300\" height=\"169\" srcset=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-300x169.jpg 300w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-768x432.jpg 768w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-105x59.jpg 105w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-600x338.jpg 600w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-317x178.jpg 317w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-423x238.jpg 423w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-634x356.jpg 634w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-846x475.jpg 846w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-951x534.jpg 951w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2-320x180.jpg 320w, https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/09\/IMG_1987-2.jpg 1000w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,300px\" \/><\/p>\n<h2><span style=\"font-weight: 400\">Recipe<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut a cucumber or two into thin slices. I use a food processor that makes 1\/16<\/span><span style=\"font-weight: 400\">th-<\/span><span style=\"font-weight: 400\">inch slices. These come out very thin and almost translucent, like a potato chip. Your slices might be a little thicker using a mandoline slicer, box grater, or knife, but they will work too.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lay the slices in a single layer on a dehydrator tray or cookie sheet if you are using your oven.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use an olive oil mister to spritz the slices with a little oil or lightly brush some on. You might also try brushing or spritzing vinegar instead.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle lightly with salt or flavoring. I\u2019ve had good luck with popcorn seasoning (I\u2019m using buttermilk ranch). Garlic powder or smoked paprika might also be interesting. Whatever you use, a little goes a long way \u2013 the flavors will be concentrated once dried.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dry at 135 degrees F for 6-10 hours. The time will vary based on how thick your slices are.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you don\u2019t have a dehydrator, you can make these in your oven using the lowest setting, usually 200 degrees. They will take about 2-3 hours but be sure to check regularly because they can go from done to burnt very quickly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When they are fully dry, pluck them off the racks and put them into an airtight container. Eat within 6 to 12 months.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Dehydrated zucchini is crunchier and easier to pop off the trays, but I prefer the flavor of cucumbers. Drying a mix of the two at once works just fine. Also, if you don\u2019t feel like slicing cucumbers, try using a jar of dill pickle chips!<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Resources<\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/food-preservation\/how-to-videos\/how-to-dry-vegetables\/\">How to Dry Vegetables Video<\/a><\/li>\n<li><a href=\"https:\/\/nchfp.uga.edu\/how\/dry.html\" target=\"_blank\" rel=\"noopener noreferrer\">How Do I Dry Vegetables<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Eva Holmes, UMaine Extension Master Food Preserver Volunteer If you are looking for a low-carb, low-calorie alternative to potato chips, give dehydrated cucumber and zucchini slices a try! I was very skeptical but now I find these hard to stop eating once I start.\u00a0 Recipe Cut a cucumber or two into thin slices. [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":10849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,258],"tags":[],"class_list":["post-10844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-food-preservation","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making Dehydrated Cucumber and Zucchini Chips - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/09\/09\/making-dehydrated-cucumber-and-zucchini-chips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Dehydrated Cucumber and Zucchini Chips - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"\u2014 By Eva Holmes, UMaine Extension Master Food Preserver Volunteer If you are looking for a low-carb, low-calorie alternative to potato chips, give dehydrated cucumber and zucchini slices a try! 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