{"id":11557,"date":"2021-12-06T12:15:35","date_gmt":"2021-12-06T17:15:35","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=11557"},"modified":"2026-02-17T16:02:53","modified_gmt":"2026-02-17T21:02:53","slug":"mainely-dish-recipe-video-hearty-lentil-soup","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/","title":{"rendered":"Mainely Dish Recipe Video: Hearty Lentil Soup"},"content":{"rendered":"<p>\u2014 <em><span style=\"font-weight: 400\">By Kayla Parsons, UMaine Dietetic Intern<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400\">You glance out your window and can\u2019t help but notice that the beautiful Maine winter is back and greeting you again with frost in the air and an abundance of snow. You grab the softest blanket you own and cuddle up on the couch to watch your favorite show, but something is missing? Ah of course, a nice hot bowl of delicious soup! This hearty lentil soup will bring you back to snow days at your grandma\u2019s, with the added benefit of being high in protein and fiber, as well as an array of vitamins including folate, vitamin A, thiamin, iron, and plenty more.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For those of you who haven\u2019t had the opportunity to try lentils yet, don\u2019t be timid! Lentils are a part of the legume family and are inexpensive plant-based alternatives to meat, providing 9 grams of protein per half-cup. Read the <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/06\/17\/plant-based-protein\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Where Do You Get Your Protein? A Helpful Guide To Plant-Based Protein Options<\/span><\/a><span style=\"font-weight: 400\"> post for more information about plant-based protein. In this dish, lentils take on the flavor of the broth and onion, giving the familiar flavor resemblance to chicken noodle soup. The texture of lentils is very similar to that of split peas and beans, depending on how they are cooked.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Learn more about the additional benefits of lentils in our <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/08\/12\/all-about-dried-beans-peas-and-lentils\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">All About Dried Beans, Peas, and Lentils<\/span> <\/a><span style=\"font-weight: 400\">post and in the <\/span><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Dietary Guidelines for Americans, 2020-2025<\/span><\/a><span style=\"font-weight: 400\">. This one-pot recipe can be made using common pantry items and low-cost produce, making it the perfect staple for your holiday season!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Visit our recipe website for the <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-lentil-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hearty Lentil Soup recipe and recipe video<\/a><\/span><span style=\"font-weight: 400\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Resources<\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/08\/12\/all-about-dried-beans-peas-and-lentils\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">All About Dried Beans, Peas, and Lentils<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Dietary Guidelines for Americans, 2020-2025<\/span><\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/hearty-lentil-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Hearty Lentil Soup recipe and recipe video<\/span><\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/06\/17\/plant-based-protein\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Where Do You Get Your Protein? A Helpful Guide To Plant-Based Protein Options<\/span><\/a><\/li>\n<\/ul>\n<p>This post was originally published based on the 2020\u20132025 Dietary Guidelines for Americans and the MyPlate model. While the foundational information here remains valuable, you can find the most current recommendations at <a href=\"https:\/\/www.dietaryguidelines.gov\/\" target=\"_blank\" rel=\"noopener\">DietaryGuidelines.gov<\/a>.<\/p>\n<p>Last Updated: February 2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Kayla Parsons, UMaine Dietetic Intern You glance out your window and can\u2019t help but notice that the beautiful Maine winter is back and greeting you again with frost in the air and an abundance of snow. You grab the softest blanket you own and cuddle up on the couch to watch your favorite [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":11562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-11557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish Recipe Video: Hearty Lentil Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"This Hearty Lentil Soup will bring you back to snow days at your grandma\u2019s, with the added benefits of being high in protein, fiber, and an array of vitamins. This one-pot recipe can be made using common pantry items and low-cost produce, making it the perfect staple for the holiday season!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mainely Dish Recipe Video: Hearty Lentil Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"This Hearty Lentil Soup will bring you back to snow days at your grandma\u2019s, with the added benefits of being high in protein, fiber, and an array of vitamins. This one-pot recipe can be made using common pantry items and low-cost produce, making it the perfect staple for the holiday season!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-06T17:15:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T21:02:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2100\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"agayton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"agayton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/\"},\"author\":{\"name\":\"agayton\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\"},\"headline\":\"Mainely Dish Recipe Video: Hearty Lentil Soup\",\"datePublished\":\"2021-12-06T17:15:35+00:00\",\"dateModified\":\"2026-02-17T21:02:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/\"},\"wordCount\":352,\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup.jpg\",\"articleSection\":[\"Recipes\",\"Spoonful\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/\",\"name\":\"Mainely Dish Recipe Video: Hearty Lentil Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup.jpg\",\"datePublished\":\"2021-12-06T17:15:35+00:00\",\"dateModified\":\"2026-02-17T21:02:53+00:00\",\"author\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\"},\"description\":\"This Hearty Lentil Soup will bring you back to snow days at your grandma\u2019s, with the added benefits of being high in protein, fiber, and an array of vitamins. This one-pot recipe can be made using common pantry items and low-cost produce, making it the perfect staple for the holiday season!\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#primaryimage\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup.jpg\",\"contentUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup.jpg\",\"width\":2100,\"height\":1500,\"caption\":\"hearty lentil soup in a bowl\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mainely Dish Recipe Video: Hearty Lentil Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food &amp; Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\",\"name\":\"agayton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"caption\":\"agayton\"},\"url\":\"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mainely Dish Recipe Video: Hearty Lentil Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","description":"This Hearty Lentil Soup will bring you back to snow days at your grandma\u2019s, with the added benefits of being high in protein, fiber, and an array of vitamins. This one-pot recipe can be made using common pantry items and low-cost produce, making it the perfect staple for the holiday season!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/","og_locale":"en_US","og_type":"article","og_title":"Mainely Dish Recipe Video: Hearty Lentil Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","og_description":"This Hearty Lentil Soup will bring you back to snow days at your grandma\u2019s, with the added benefits of being high in protein, fiber, and an array of vitamins. This one-pot recipe can be made using common pantry items and low-cost produce, making it the perfect staple for the holiday season!","og_url":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/","og_site_name":"Cooperative Extension: Food &amp; Health","article_published_time":"2021-12-06T17:15:35+00:00","article_modified_time":"2026-02-17T21:02:53+00:00","og_image":[{"width":2100,"height":1500,"url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup.jpg","type":"image\/jpeg"}],"author":"agayton","twitter_card":"summary_large_image","twitter_misc":{"Written by":"agayton","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#article","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/"},"author":{"name":"agayton","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f"},"headline":"Mainely Dish Recipe Video: Hearty Lentil Soup","datePublished":"2021-12-06T17:15:35+00:00","dateModified":"2026-02-17T21:02:53+00:00","mainEntityOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/"},"wordCount":352,"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup.jpg","articleSection":["Recipes","Spoonful"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/","url":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/","name":"Mainely Dish Recipe Video: Hearty Lentil Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#primaryimage"},"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup.jpg","datePublished":"2021-12-06T17:15:35+00:00","dateModified":"2026-02-17T21:02:53+00:00","author":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f"},"description":"This Hearty Lentil Soup will bring you back to snow days at your grandma\u2019s, with the added benefits of being high in protein, fiber, and an array of vitamins. This one-pot recipe can be made using common pantry items and low-cost produce, making it the perfect staple for the holiday season!","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#primaryimage","url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup.jpg","contentUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup.jpg","width":2100,"height":1500,"caption":"hearty lentil soup in a bowl"},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/06\/mainely-dish-recipe-video-hearty-lentil-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Mainely Dish Recipe Video: Hearty Lentil Soup"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food &amp; Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f","name":"agayton","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","caption":"agayton"},"url":"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/"}]}},"taxonomy_info":{"category":[{"value":11,"label":"Recipes"},{"value":258,"label":"Spoonful"}]},"featured_image_src_large":["https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Hearty-Lentil-Soup-1024x731.jpg",1024,731,true],"author_info":{"display_name":"agayton","author_link":"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/"},"comment_info":"","category_info":[{"term_id":11,"name":"Recipes","slug":"spoonful-recipes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":124,"filter":"raw","cat_ID":11,"category_count":124,"category_description":"","cat_name":"Recipes","category_nicename":"spoonful-recipes","category_parent":0},{"term_id":258,"name":"Spoonful","slug":"spoonful","term_group":0,"term_taxonomy_id":257,"taxonomy":"category","description":"","parent":0,"count":252,"filter":"raw","cat_ID":258,"category_count":252,"category_description":"","cat_name":"Spoonful","category_nicename":"spoonful","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/11557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/users\/160"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/comments?post=11557"}],"version-history":[{"count":5,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/11557\/revisions"}],"predecessor-version":[{"id":19883,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/11557\/revisions\/19883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media\/11562"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media?parent=11557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/categories?post=11557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/tags?post=11557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}