{"id":11629,"date":"2021-12-20T10:17:32","date_gmt":"2021-12-20T15:17:32","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=11629"},"modified":"2025-02-05T13:01:50","modified_gmt":"2025-02-05T18:01:50","slug":"mainely-dish-recipe-video-bean-banana-bread","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/","title":{"rendered":"Mainely Dish Recipe Video: Bean Banana Bread"},"content":{"rendered":"<p>\u2014<em>\u00a0By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension<\/em><\/p>\n<p><span style=\"font-weight: 400\">Everyone loves a loaf of classic banana bread, especially because it\u2019s a great way to use overripe bananas so they don\u2019t go to waste. This is a delicious banana bread recipe that tastes just like typical banana bread but with a hidden ingredient, beans! The white beans in this recipe go unnoticed with taste and texture but have the added benefit of increasing the protein and fiber which will help you feel more full. I hope you give this recipe a try!<\/span><\/p>\n<p><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/bean-banana-bread\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Visit our recipe website for the Bean Banana Bread recipe and recipe video<\/span><span style=\"font-weight: 400\">.<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400\">Resources<\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/bean-banana-bread\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Bean Banana Bread recipe and recipe video<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014\u00a0By Alex Gayton, Nutrition Education Professional, University of Maine Cooperative Extension Everyone loves a loaf of classic banana bread, especially because it\u2019s a great way to use overripe bananas so they don\u2019t go to waste. This is a delicious banana bread recipe that tastes just like typical banana bread but with a hidden ingredient, beans! [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":11630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-11629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish Recipe Video: Bean Banana Bread - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"The white beans in this banana bread recipe go unnoticed with taste and texture but have the added benefit of increasing the protein and fiber which will help you feel more full. I hope you give this recipe a try!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mainely Dish Recipe Video: Bean Banana Bread - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"The white beans in this banana bread recipe go unnoticed with taste and texture but have the added benefit of increasing the protein and fiber which will help you feel more full. I hope you give this recipe a try!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-20T15:17:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-05T18:01:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"agayton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"agayton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/\"},\"author\":{\"name\":\"agayton\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\"},\"headline\":\"Mainely Dish Recipe Video: Bean Banana Bread\",\"datePublished\":\"2021-12-20T15:17:32+00:00\",\"dateModified\":\"2025-02-05T18:01:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/\"},\"wordCount\":123,\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg\",\"articleSection\":[\"Recipes\",\"Spoonful\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/\",\"name\":\"Mainely Dish Recipe Video: Bean Banana Bread - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg\",\"datePublished\":\"2021-12-20T15:17:32+00:00\",\"dateModified\":\"2025-02-05T18:01:50+00:00\",\"author\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\"},\"description\":\"The white beans in this banana bread recipe go unnoticed with taste and texture but have the added benefit of increasing the protein and fiber which will help you feel more full. I hope you give this recipe a try!\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#primaryimage\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg\",\"contentUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg\",\"width\":1000,\"height\":500,\"caption\":\"Bean banana bread loaf sliced on a wooden cutting board\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mainely Dish Recipe Video: Bean Banana Bread\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food &amp; Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\",\"name\":\"agayton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"caption\":\"agayton\"},\"url\":\"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mainely Dish Recipe Video: Bean Banana Bread - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","description":"The white beans in this banana bread recipe go unnoticed with taste and texture but have the added benefit of increasing the protein and fiber which will help you feel more full. I hope you give this recipe a try!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/","og_locale":"en_US","og_type":"article","og_title":"Mainely Dish Recipe Video: Bean Banana Bread - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","og_description":"The white beans in this banana bread recipe go unnoticed with taste and texture but have the added benefit of increasing the protein and fiber which will help you feel more full. I hope you give this recipe a try!","og_url":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/","og_site_name":"Cooperative Extension: Food &amp; Health","article_published_time":"2021-12-20T15:17:32+00:00","article_modified_time":"2025-02-05T18:01:50+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg","type":"image\/jpeg"}],"author":"agayton","twitter_card":"summary_large_image","twitter_misc":{"Written by":"agayton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#article","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/"},"author":{"name":"agayton","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f"},"headline":"Mainely Dish Recipe Video: Bean Banana Bread","datePublished":"2021-12-20T15:17:32+00:00","dateModified":"2025-02-05T18:01:50+00:00","mainEntityOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/"},"wordCount":123,"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg","articleSection":["Recipes","Spoonful"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/","url":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/","name":"Mainely Dish Recipe Video: Bean Banana Bread - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#primaryimage"},"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg","datePublished":"2021-12-20T15:17:32+00:00","dateModified":"2025-02-05T18:01:50+00:00","author":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f"},"description":"The white beans in this banana bread recipe go unnoticed with taste and texture but have the added benefit of increasing the protein and fiber which will help you feel more full. I hope you give this recipe a try!","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#primaryimage","url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg","contentUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg","width":1000,"height":500,"caption":"Bean banana bread loaf sliced on a wooden cutting board"},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/2021\/12\/20\/mainely-dish-recipe-video-bean-banana-bread\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Mainely Dish Recipe Video: Bean Banana Bread"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food &amp; Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f","name":"agayton","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","caption":"agayton"},"url":"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/"}]}},"taxonomy_info":{"category":[{"value":11,"label":"Recipes"},{"value":258,"label":"Spoonful"}]},"featured_image_src_large":["https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2021\/11\/Bean-Banana-Bread.jpg",1000,500,false],"author_info":{"display_name":"agayton","author_link":"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/"},"comment_info":"","category_info":[{"term_id":11,"name":"Recipes","slug":"spoonful-recipes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":123,"filter":"raw","cat_ID":11,"category_count":123,"category_description":"","cat_name":"Recipes","category_nicename":"spoonful-recipes","category_parent":0},{"term_id":258,"name":"Spoonful","slug":"spoonful","term_group":0,"term_taxonomy_id":257,"taxonomy":"category","description":"","parent":0,"count":248,"filter":"raw","cat_ID":258,"category_count":248,"category_description":"","cat_name":"Spoonful","category_nicename":"spoonful","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/11629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/users\/160"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/comments?post=11629"}],"version-history":[{"count":6,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/11629\/revisions"}],"predecessor-version":[{"id":17237,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/11629\/revisions\/17237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media\/11630"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media?parent=11629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/categories?post=11629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/tags?post=11629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}