{"id":12025,"date":"2022-03-07T10:53:26","date_gmt":"2022-03-07T15:53:26","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=12025"},"modified":"2025-02-05T12:54:15","modified_gmt":"2025-02-05T17:54:15","slug":"mainely-dish-cheesy-lentil-and-rice-casserole","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/","title":{"rendered":"Mainely Dish: Cheesy Lentil and Rice Casserole"},"content":{"rendered":"<p><em><span style=\"font-weight: 400\">\u2014 By Kayla Parsons, MS, LD, Ph.D Student in Food &amp; Nutrition Sciences <\/span><\/em><\/p>\n<p><span style=\"font-weight: 400\">Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium. This vegetarian dish is versatile with the ability to swap in your favorite seasonings, broths, and cheeses. You could even add some extra vegetables before baking, like broccoli or cauliflower. This dish is perfect if you\u2019re just dipping your toes into the waters of cooking <a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/08\/12\/all-about-dried-beans-peas-and-lentils\/\" target=\"_blank\" rel=\"noopener noreferrer\">plant-based proteins<\/a>. Enjoy!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Visit our recipe website for the <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/cheesy-lentil-rice-casserole\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Cheesy Lentil and Rice Casserole recipe and recipe video.<\/span><\/a><\/p>\n<h2>Resources<\/h2>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/08\/12\/all-about-dried-beans-peas-and-lentils\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">All About Dried Beans, Peas and Lentils<\/span><\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/cheesy-lentil-rice-casserole\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Cheesy Lentil and Rice Casserole recipe and recipe video<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Kayla Parsons, MS, LD, Ph.D Student in Food &amp; Nutrition Sciences Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium. This vegetarian dish is versatile with the ability [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":12026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-12025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish: Cheesy Lentil and Rice Casserole - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mainely Dish: Cheesy Lentil and Rice Casserole - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-07T15:53:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-05T17:54:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1512\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"agayton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"agayton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/\"},\"author\":{\"name\":\"agayton\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\"},\"headline\":\"Mainely Dish: Cheesy Lentil and Rice Casserole\",\"datePublished\":\"2022-03-07T15:53:26+00:00\",\"dateModified\":\"2025-02-05T17:54:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/\"},\"wordCount\":135,\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole.jpg\",\"articleSection\":[\"Recipes\",\"Spoonful\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/\",\"name\":\"Mainely Dish: Cheesy Lentil and Rice Casserole - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole.jpg\",\"datePublished\":\"2022-03-07T15:53:26+00:00\",\"dateModified\":\"2025-02-05T17:54:15+00:00\",\"author\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\"},\"description\":\"Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium.\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#primaryimage\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole.jpg\",\"contentUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole.jpg\",\"width\":1512,\"height\":605,\"caption\":\"Cheesy Lentil Casserole on a square white plate with a blue pot holder on the side\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mainely Dish: Cheesy Lentil and Rice Casserole\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food &amp; Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f\",\"name\":\"agayton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g\",\"caption\":\"agayton\"},\"url\":\"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mainely Dish: Cheesy Lentil and Rice Casserole - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","description":"Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/","og_locale":"en_US","og_type":"article","og_title":"Mainely Dish: Cheesy Lentil and Rice Casserole - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","og_description":"Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium.","og_url":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/","og_site_name":"Cooperative Extension: Food &amp; Health","article_published_time":"2022-03-07T15:53:26+00:00","article_modified_time":"2025-02-05T17:54:15+00:00","og_image":[{"width":1512,"height":605,"url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole.jpg","type":"image\/jpeg"}],"author":"agayton","twitter_card":"summary_large_image","twitter_misc":{"Written by":"agayton","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#article","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/"},"author":{"name":"agayton","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f"},"headline":"Mainely Dish: Cheesy Lentil and Rice Casserole","datePublished":"2022-03-07T15:53:26+00:00","dateModified":"2025-02-05T17:54:15+00:00","mainEntityOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/"},"wordCount":135,"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole.jpg","articleSection":["Recipes","Spoonful"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/","url":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/","name":"Mainely Dish: Cheesy Lentil and Rice Casserole - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#primaryimage"},"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole.jpg","datePublished":"2022-03-07T15:53:26+00:00","dateModified":"2025-02-05T17:54:15+00:00","author":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f"},"description":"Craving a warm, comforting meal? The taste of this casserole will remind you of classic Hamburger Helper, but with the added benefit of being an excellent source of protein and being low in sodium.","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#primaryimage","url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole.jpg","contentUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole.jpg","width":1512,"height":605,"caption":"Cheesy Lentil Casserole on a square white plate with a blue pot holder on the side"},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/07\/mainely-dish-cheesy-lentil-and-rice-casserole\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Mainely Dish: Cheesy Lentil and Rice Casserole"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food &amp; Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/b431319ac3596da270ae70f6b43dd63f","name":"agayton","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46d574bf45282bdf27e6e2b92c5e277d3d2673cf616a0a9c4feaad8b6bc984c0?s=96&d=mm&r=g","caption":"agayton"},"url":"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/"}]}},"taxonomy_info":{"category":[{"value":11,"label":"Recipes"},{"value":258,"label":"Spoonful"}]},"featured_image_src_large":["https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2022\/02\/Cheesey-Lentil-Casserole-1024x410.jpg",1024,410,true],"author_info":{"display_name":"agayton","author_link":"https:\/\/extension.umaine.edu\/food-health\/author\/agayton\/"},"comment_info":"","category_info":[{"term_id":11,"name":"Recipes","slug":"spoonful-recipes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":126,"filter":"raw","cat_ID":11,"category_count":126,"category_description":"","cat_name":"Recipes","category_nicename":"spoonful-recipes","category_parent":0},{"term_id":258,"name":"Spoonful","slug":"spoonful","term_group":0,"term_taxonomy_id":257,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":258,"category_count":258,"category_description":"","cat_name":"Spoonful","category_nicename":"spoonful","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/12025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/users\/160"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/comments?post=12025"}],"version-history":[{"count":7,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/12025\/revisions"}],"predecessor-version":[{"id":17222,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/12025\/revisions\/17222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media\/12026"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media?parent=12025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/categories?post=12025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/tags?post=12025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}