{"id":12198,"date":"2022-03-31T08:56:32","date_gmt":"2022-03-31T12:56:32","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=12198"},"modified":"2025-02-05T12:51:19","modified_gmt":"2025-02-05T17:51:19","slug":"tips-for-cooking-with-electric-pressure-cookers","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/31\/tips-for-cooking-with-electric-pressure-cookers\/","title":{"rendered":"Tips for Cooking With Electric Pressure Cookers"},"content":{"rendered":"<p><em>\u2014 By\u00a0<a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/04\/15\/meet-the-bloggers\/#kate-mccarty\" target=\"_blank\" rel=\"noopener\">Kate McCarty<\/a>, Food Systems Professional, University of Maine Cooperative Extension<\/em><\/p>\n<p><span style=\"font-weight: 400\">Often known by the brand name (Instant Pot being a popular one), electric pressure cookers are beloved by home cooks for their ability to cook food quickly through a combination of high pressure and heat. I\u2019ve made beef stew, hard boiled eggs, pulled pork, butternut squash, and even yogurt in a fraction of the time using my Instant Pot.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Electric pressure cookers are similar to stovetop pressure cookers that our parents or grandparents may have used, but powered by electricity and improved with new safety features. Programs and multicook functions make these appliances versatile and convenient. With these tips for using your electric pressure cooker, you can turn out delicious meals and save time while you\u2019re at it.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Tips for Beginners<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Most of the appliance\u2019s exterior does not heat up during cooking, but any metal parts of the lid can become quite hot, so avoid touching the lid during cooking.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Be sure not to overfill the pressure cooker\u2019s insert. Don\u2019t fill past the max line inside the pot and don\u2019t fill more than halfway with starchy ingredients like beans and rice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One of my favorite tips\u2014you can cook frozen foods in your electric pressure cooker! This tip is so helpful when you didn\u2019t plan ahead. The cooker will take longer to come up to pressure, but the cooking time remains the same.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A quick release will produce a large volume of steam, so be sure to position the vent so it isn\u2019t underneath cabinets or close to walls.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">All of the parts of your electric pressure cooker are dishwasher-safe, so you can disassemble the lid and thoroughly clean it. Silicone parts can trap strong smells, so be sure to clean them often and let it dry before storing.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjustments for altitude may be required. At or above 2,000 feet, you need to add time to compensate for the thinner atmosphere. Consult your appliances\u2019s guide to see how much time to add.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\">Safe Internal Temperatures<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Although the electric pressure cooker reaches temperatures of up to 240\u00b0F, the temperature inside your food is still important to consider. You can still risk foodborne illness if you don\u2019t reach the proper internal temperature of fish, meats, and eggs cooked in an electric pressure cooker.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Be sure you know the recommended <\/span><a href=\"https:\/\/www.foodsafety.gov\/food-safety-charts\/safe-minimum-cooking-temperature\"><span style=\"font-weight: 400\">internal temperature<\/span><\/a><span style=\"font-weight: 400\"> for the food you\u2019re preparing and measure the temperature using an instant-read thermometer.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Canning Isn\u2019t Recommended<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Despite what the appliance\u2019s manual may say, canning in these appliances is not recommended. Research conducted by Utah State University Cooperative Extension indicates that these appliances do not get hot enough for long enough to take the place of a stovetop pressure canner.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Electric pressure cookers are also not big enough to maintain a proper amount of heat to safely process jars. The <\/span><a href=\"https:\/\/nchfp.uga.edu\/publications\/nchfp\/factsheets\/electric_cookers.html\"><span style=\"font-weight: 400\">USDA recommends<\/span><\/a><span style=\"font-weight: 400\"> using a pressure canner no smaller than one that can fit 4 quart jars inside of it. Even the biggest electric pressure cooker doesn\u2019t meet these requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With these tips, you\u2019re on your way to enjoying time-saving, delicious meals in your electric pressure cooker!<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Resources<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/nchfp.uga.edu\/publications\/nchfp\/factsheets\/electric_cookers.html\"><span style=\"font-weight: 400\">Burning Issue: Canning in Electric Multi-Cookers<\/span><\/a><span style=\"font-weight: 400\"> (University of Georgia)<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/recipes.instantpot.com\/\"><span style=\"font-weight: 400\">Instant Pot Recipes<\/span><\/a> (Instant Pot)<\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.foodsafety.gov\/food-safety-charts\/safe-minimum-cooking-temperature\"><span style=\"font-weight: 400\">Safe Internal Temperatures<\/span><\/a><span style=\"font-weight: 400\"> (Foodsafety.gov)<\/span><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/food-preservation\/food-preservation-webinar-resources\/#instant-pot\">Electric Pressure Cooker Webinar Recording<\/a><\/li>\n<\/ul>\n<p><em>No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By\u00a0Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Often known by the brand name (Instant Pot being a popular one), electric pressure cookers are beloved by home cooks for their ability to cook food quickly through a combination of high pressure and heat. I\u2019ve made beef stew, hard boiled eggs, pulled pork, [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":12199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[278,11,258],"tags":[],"class_list":["post-12198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-food-safety","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Cooking With Electric Pressure Cookers - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/2022\/03\/31\/tips-for-cooking-with-electric-pressure-cookers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Cooking With Electric Pressure Cookers - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"\u2014 By\u00a0Kate McCarty, Food Systems Professional, University of Maine Cooperative Extension Often known by the brand name (Instant Pot being a popular one), electric pressure cookers are beloved by home cooks for their ability to cook food quickly through a combination of high pressure and heat. 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