{"id":12855,"date":"2022-07-11T12:59:00","date_gmt":"2022-07-11T16:59:00","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=12855"},"modified":"2025-02-05T12:40:06","modified_gmt":"2025-02-05T17:40:06","slug":"mainely-dish-garden-skillet-sizzle","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2022\/07\/11\/mainely-dish-garden-skillet-sizzle\/","title":{"rendered":"Mainely Dish: Garden Skillet Sizzle"},"content":{"rendered":"<p>\u2014<em> By Kayla Parsons, MS, LD, Ph.D. Student in Food &amp; Nutrition Sciences<\/em><\/p>\n<p><span style=\"font-weight: 400\">There\u2019s something so comforting about walking into a kitchen and being greeted with the smell of vegetables saut\u00e9ing on the stove. This recipe revamps the concept of salad, with the addition of some heat and in-season vegetables, including squash and zucchini. Buying in-season produce has many benefits, including reducing your food costs! This is especially true if you have the opportunity to shop at a local Farmer\u2019s Market. When shopping at your local farmers market, you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Help support Maine\u2019s agriculture<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce greenhouse gas emissions (from reduced food transportation),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can try a large variety of healthful foods that are locally grown. Luckily, we have a plethora of Farmers&#8217; Markets in Maine &#8211; around 115 during the summer! Visit the Maine Federation of Farmers&#8217; Markets <a href=\"https:\/\/mainefarmersmarkets.org\/\" target=\"_blank\" rel=\"noopener\">webpage<\/a> <\/span><span style=\"font-weight: 400\">to find out more about Farmers&#8217; Markets in your area<\/span><span style=\"font-weight: 400\">; when you go, don\u2019t forget to pick up the ingredients to try out our <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/garden-skillet-sizzle\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Garden Skillet Sizzle recipe<\/span><\/a><span style=\"font-weight: 400\">!\u00a0<\/span><\/li>\n<\/ul>\n<h4><b>Eat the Rainbow!<\/b><\/h4>\n<p><span style=\"font-weight: 400\">The Garden Skillet Sizzle has a beautiful assortment of colors that is not only aesthetically pleasing but also nutrient dense. These colors indicate different phytochemicals (pronounced: <\/span><a href=\"https:\/\/www.merriam-webster.com\/dictionary\/phytochemical\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">f\u012b-t\u014d-\u02c8ke-mi-k\u0259ls<\/span><\/a><span style=\"font-weight: 400\">). Phytochemicals are nutrients that aid in disease prevention. Foods that contain phytochemicals, such as all of the produce in this recipe, are also likely to contain other health-promoting nutrients. For instance, this recipe collectively provides our bodies with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">Fiber<\/span><\/i>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aids in digestion and can reduce blood pressure<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">Vitamin C<\/span><\/i>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">An antioxidant that can help repair tissue damage<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">Potassium<\/span><\/i><span style=\"font-weight: 400\">\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A mineral that plays a big role in muscle contraction<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">Folate<\/span><\/i>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A mineral that promotes healthy cell growth<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">Vitamin K<\/span><\/i><span style=\"font-weight: 400\">\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A fat-soluble vitamin that helps wounds heal<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">Healthy fats (Omega 6)<\/span><\/i><span style=\"font-weight: 400\">:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The oil in this recipe gives us energy and allows fat-soluble vitamins (Vitamins A, D, E, and K) to be more easily absorbed and usable for the body<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><b>Wash Prior to Cooking<\/b><\/h4>\n<p><span style=\"font-weight: 400\">Remember to wash any produce prior to eating or cooking with. Washing fruits and vegetables before using them with clean, cool to room temperature water is the best way to prevent foodborne illness. You can remove even more bacteria by drying off the produce with a clean paper towel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Do not wash your produce with soap or detergent. Also, you <\/span><span style=\"font-weight: 400\">do not<\/span><span style=\"font-weight: 400\"> need to buy special fruit and vegetable sprays, often located in the produce section. Most of the dirt and pesticide residue can be removed simply with water. Commercial sprays have not been proven by the Federal Department of Agriculture (FDA) to be more effective than water. Save your money!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Check out UMaine Cooperative Extension\u2019s publication <\/span><a href=\"https:\/\/extension.umaine.edu\/publications\/4336e\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Best Ways to Wash Fruits and Vegetables<\/span><\/a><span style=\"font-weight: 400\"> for additional tips.<\/span><\/p>\n<h4><b>Interested in Similar Recipes?\u00a0<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/green-bean-salad\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Green Bean salad<\/span><\/a><\/li>\n<li><a style=\"color: #1c2128\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/peperonata\/\">Peperonata<\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/whole-meal-salad\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Whole Meal Salad<\/span><\/a><\/li>\n<\/ul>\n<h2>Resources:<\/h2>\n<ul>\n<li><a style=\"color: #1c2128\" href=\"https:\/\/extension.umaine.edu\/publications\/4336e\/\" target=\"_blank\" rel=\"noopener\">Best Ways to Wash Fruits and Vegetables<\/a>\u00a0&#8211; UMaine Cooperative Extension<\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/mainefarmersmarkets.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Locate a Farmers&#8217; Market Near You<\/span><\/a><span style=\"font-weight: 400\"> &#8211; Maine Federation of Farmers&#8217; Markets<\/span><\/li>\n<li><a style=\"color: #1c2128\" href=\"https:\/\/www.health.harvard.edu\/blog\/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501\" target=\"_blank\" rel=\"noopener\">Phytonutrients: Paint your plate with the color of the rainbow &#8211; Harvard Health Publishing<\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.heart.org\/-\/media\/AHA\/H4GM\/PDF-Files\/5-Reasons-to-Add-Color-infographic-pdf.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Reasons to Add Color &#8211; American Heart Association<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Kayla Parsons, MS, LD, Ph.D. Student in Food &amp; Nutrition Sciences There\u2019s something so comforting about walking into a kitchen and being greeted with the smell of vegetables saut\u00e9ing on the stove. This recipe revamps the concept of salad, with the addition of some heat and in-season vegetables, including squash and zucchini. Buying [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":12856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,11,258],"tags":[],"class_list":["post-12855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-nutrition","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish: Garden Skillet Sizzle - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"Interested in revamping the way you eat vegetables? 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