{"id":12864,"date":"2022-07-25T08:16:19","date_gmt":"2022-07-25T12:16:19","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=12864"},"modified":"2026-02-17T16:05:04","modified_gmt":"2026-02-17T21:05:04","slug":"mainely-dish-confetti-yogurt-pops","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2022\/07\/25\/mainely-dish-confetti-yogurt-pops\/","title":{"rendered":"Mainely Dish: Confetti Yogurt Pops"},"content":{"rendered":"<p><em><span style=\"font-weight: 400\">\u2014 By Kayla Parsons, MS, LD, Ph.D. Student in Food &amp; Nutrition Sciences<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400\">Looking for a tasty and refreshing snack, without the excess sugar? Try out our <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/confetti-yogurt-pops\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Confetti Yogurt Pops<\/span><\/a><span style=\"font-weight: 400\">. These frozen treats are sweet, savory, and easy to make &#8211; the perfect trifecta for a snack on a hot summer day. This recipe is a great way to use in-season berries during the summer to avoid food waste. One of my own biggest faults is buying fruit, forgetting about it, then freezing it when it\u2019s on its last leg, and <\/span><i><span style=\"font-weight: 400\">then<\/span><\/i><span style=\"font-weight: 400\"> forgetting that I have fruit in the freezer. With this recipe, you\u2019ll be excited to open up the freezer and have the ingredients to make this recipe.\u00a0<\/span><\/p>\n<h3><b>Yogurt Galore!<\/b><\/h3>\n<p><span style=\"font-weight: 400\">This recipe calls for low-fat vanilla yogurt, but you can always be creative and try different types of yogurts. Grocery stores carry a large variety of products, with yogurt being no exception. It can be confusing choosing which product is best for your health. Below is a list of popular types of yogurts, with descriptions to help you choose which type of yogurt would best fit your needs.<\/span><i><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\">\n<h4><span style=\"font-weight: 400\">Tradition<\/span><span style=\"font-weight: 400\">al<\/span><span style=\"font-weight: 400\"> Yogurt<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\">\n<h4><span style=\"font-weight: 400\">Traditional (and generally most) yogurt is made by heating up milk, adding a bacteria, and waiting for fermentation to occur (resulting in probiotics). Traditional yogurt is high in calcium, protein and contains probiotics, which help promote gut health.<\/span><\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"list-style-type: none\"><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\">\n<h4><span style=\"font-weight: 400\">French<\/span><span style=\"font-weight: 400\"> Yogurt<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">French yogurt is unique because it is created in small batches using whole milk. This technique increases the fat content, resulting in a richer product. Due to its high saturated fat content, french yogurt is best in moderation.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\">\n<h4><span style=\"font-weight: 400\">Lactose-Free Yogurt<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\">\n<h4><span style=\"font-weight: 400\">Lactose-free yogurts are a great yogurt alternative for those who cannot properly digest lactose, a sugar found in dairy products. When looking for lactose-free products, the labels vary in design but should be located on the front of the product\u2019s packaging.\u00a0<\/span><\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"list-style-type: none\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\">\n<h4><span style=\"font-weight: 400\">\u00a0Low \u201cAdded Sugar\u201d Yogurt<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\">\n<h4><span style=\"font-weight: 400\">Yogurts that advertise being low in added sugar, or \u201cketo-friendly\u201d generally contain less than 10 grams of sugar per serving. This may be an option for you if you are aiming to control your blood glucose levels. Adding mixed berries and the pretzel rod would increase the number of healthy carbohydrates you consume, adding more energy and fiber into your diet.<\/span><\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"list-style-type: none\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\">\n<h4><span style=\"font-weight: 400\">Greek Yogurt<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\">\n<h4><span style=\"font-weight: 400\">Greek yogurt has gained popularity in the past decade due to its high protein content, containing about 15-20 grams of protein per serving. Greek yogurt can be made from a variety of milk, ranging from whole milk to nonfat milk. This would also be a great yogurt to use for the <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/confetti-yogurt-pops\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Confetti Yogurt Pops<\/span><\/a><span style=\"font-weight: 400\"> to stay more full for longer.<\/span><\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"list-style-type: none\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\">\n<h4><span style=\"font-weight: 400\">Yogurt Alternatives<\/span><\/h4>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Yogurt alternatives are available for individuals who prefer to avoid dairy products. Currently on the market, the most popular yogurt alternatives are soy yogurt, coconut milk yogurt, cashew yogurt, and almond yogurt. Of these options, soy yogurt has the highest protein content, containing 7 grams of protein per serving.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Yogurt has many health benefits, including probiotics, protein, calcium, and vitamin D. Some yogurts can also contain an unnecessary amount of added sugars. Yogurts that have a \u201cflip container\u201d, or that contain candy that you can \u201cadd in&#8221; are higher in added sugar. For example, a single serving of one of these types of yogurt has 22 grams of added sugar. That\u2019s almost 5% of daily calories (based on a 2,000 calorie per day diet) from added sugars; whereas the recommendation from the <\/span><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Dietary Guidelines for Americans 2020-2025<\/span><\/a><span style=\"font-weight: 400\"> states that we should aim to have less than 10% of our calorie intake from added sugars. The best way to check what nutrients are in products is by reading the\u00a0<\/span><span style=\"font-weight: 400\">Nutrition Facts Label. You can then compare the nutrients among products, and choose the items that best fit into your healthy lifestyle. Check out our <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/step-2-read-the-label-and-set-a-healthy-table\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Read the Label and Set a Healthy Table<\/span><\/a><span style=\"font-weight: 400\"> to help you read a Nutrition Facts Label.\u00a0<\/span><\/p>\n<h3><b>Interested in Similar Recipes?\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/berry-good-pops\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Berry Good Pops<\/span><\/a><\/li>\n<li><a style=\"color: #1c2128\" href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/creamy-blueberry-shake\/\" target=\"_blank\" rel=\"noopener\">Creamy Blueberry Shake<\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/05\/17\/mainely-dish-recipe-video-cucumber-canoes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Cucumber Canoes<\/span><\/a><\/li>\n<li><a style=\"color: #1c2128\" href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/recipe-video-series\/#fruit-salad\" target=\"_blank\" rel=\"noopener\">Fruit Salad<\/a><\/li>\n<\/ul>\n<h3><b>Resources<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/dairy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Dairy- MyPlate<\/span><\/a><\/li>\n<li><a style=\"color: #1c2128\" href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/step-2-read-the-label-and-set-a-healthy-table\/\" target=\"_blank\" rel=\"noopener\">Read the Label and Set a Healthy Table<\/a><\/li>\n<li><a style=\"color: #1c2128\" href=\"https:\/\/www.sugar.org\/wp-content\/uploads\/Dietary-Guidelines-Infographic.pdf\" target=\"_blank\" rel=\"noopener\">2020-2025 Dietary Guidelines for Americans &amp; Sugar<\/a><\/li>\n<\/ul>\n<p>This post was originally published based on the 2020\u20132025 Dietary Guidelines for Americans and the MyPlate model. While the foundational information here remains valuable, you can find the most current recommendations at <a href=\"https:\/\/www.dietaryguidelines.gov\/\" target=\"_blank\" rel=\"noopener\">DietaryGuidelines.gov<\/a>.<\/p>\n<p>Last Updated: February 2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Kayla Parsons, MS, LD, Ph.D. Student in Food &amp; Nutrition Sciences Looking for a tasty and refreshing snack, without the excess sugar? Try out our Confetti Yogurt Pops. These frozen treats are sweet, savory, and easy to make &#8211; the perfect trifecta for a snack on a hot summer day. This recipe is [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":12857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,11,258],"tags":[],"class_list":["post-12864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-nutrition","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish: Confetti Yogurt Pops - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"Looking for a tasty and healthy snack, without the excess sugar? 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