{"id":13047,"date":"2022-09-19T09:14:27","date_gmt":"2022-09-19T13:14:27","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=13047"},"modified":"2022-09-19T09:14:27","modified_gmt":"2022-09-19T13:14:27","slug":"mainely-dish-apple-squash-casserole","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2022\/09\/19\/mainely-dish-apple-squash-casserole\/","title":{"rendered":"Mainely Dish: Apple-Squash Casserole"},"content":{"rendered":"<p><i><span style=\"font-weight: 400\">\u2014 By<\/span><\/i><a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/04\/15\/meet-the-bloggers\/#alex-gayton\" target=\"_blank\" rel=\"noopener\"> <i><span style=\"font-weight: 400\">Alex Gayton<\/span><\/i><\/a><i><span style=\"font-weight: 400\">, Assistant EFNEP Coordinator &amp; Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">Looking for a new fall side dish? Try this colorful four-ingredient casserole that uses in-season produce. This recipe requires butternut squash which might be intimidating to use if you haven\u2019t cooked with one before, but here\u2019s a tip! The easiest way to peel and cut a squash is to cut both ends off of the squash, place it on a microwave-safe plate, and microwave on high for ~30 seconds, this makes the skin less tough and easier to peel with a vegetable peeler.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Butternut squash is a type of winter squash and it has a sweet, nutty taste similar to a pumpkin. It looks cylindrical or sometimes pear-shaped with beige outer skin color. It\u2019s important to know <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/10\/21\/the-season-of-squash\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">how to store winter squash at home<\/span><\/a><span style=\"font-weight: 400\"> to make it last longer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here are more EFNEP recipes you can make with butternut squash:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/black-bean-squash-chili\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Black Bean and Squash Chili<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/butternut-squash-bisque\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Butternut Squash Bisque<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/curried-lentil-squash-soup\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Curried Lentil Squash Soup<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/make-your-own\/stuffed-squash-recipe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Make Your Own Recipe: Stuffed Squash<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Visit EFNEP&#8217;s recipe website for the <\/span><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/apple-squash-casserole\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Apple Squash Casserole recipe and recipe video.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">Resources:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/10\/21\/the-season-of-squash\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Storing Winter Squash at Home<\/span><\/a><span style=\"font-weight: 400\"> (Spoonful Blog Post)<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Alex Gayton, Assistant EFNEP Coordinator &amp; Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Looking for a new fall side dish? Try this colorful four-ingredient casserole that uses in-season produce. This recipe requires butternut squash which might be intimidating to use if you haven\u2019t cooked with [&hellip;]<\/p>\n","protected":false},"author":160,"featured_media":13044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-13047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish: Apple-Squash Casserole - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"Fall is almost here and that means apple picking, pumpkin everything, and cozy sweaters are coming back! 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