{"id":14702,"date":"2023-10-26T16:36:10","date_gmt":"2023-10-26T20:36:10","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=14702"},"modified":"2023-10-30T16:44:34","modified_gmt":"2023-10-30T20:44:34","slug":"mainely-dish-harvard-style-beets","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2023\/10\/26\/mainely-dish-harvard-style-beets\/","title":{"rendered":"Mainely Dish: Harvard Style Beets"},"content":{"rendered":"<p><em>\u2014 By Kayla Parsons, MS, RDN, PhD student, University of Maine Cooperative Extension<\/em><\/p>\n<p>Visit EFNEP\u2019s recipe website for the <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/harvard-beets\/\" target=\"_blank\" rel=\"noopener\">Harvard Style Beets recipe and recipe video<\/a>.<\/p>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Beets, Harvard Style\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/judR8Zk_rRk?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>Did you know that Harvard style beets gained their name due to their burgundy color being representative of Harvard\u2019s traditional colors? These colors aren\u2019t only aesthetically pleasing, but also serve a purpose. Betalains, the red pigment in beets, is derived from the amino acid, Tyrosine. Beets are extra pigmented as compared to other plants because they contain extra tyrosine-creating enzymes. From a functional standpoint, Betalain can help with both pollination (due to the bright pigment) and potentially environmental stressors.<\/p>\n<p>Try brightening up your plate with this delicious <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/harvard-beets\/\" target=\"_blank\" rel=\"noopener\">Mainely Dish: Harvard-Style Beet Recipe<\/a>. This side dish will add a new hue to your plate, while also providing key nutrients. Don\u2019t have access to fresh beets? Try canned instead! Canned beets\u2019 nutrient density is comparable to other forms of beets; both of which contain folate, fiber, manganese, copper and potassium.<\/p>\n<h3>Resources<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/harvard-beets\/\" target=\"_blank\" rel=\"noopener\">Mainely Dish: Harvard-Style Beets Recipe<\/a><\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/2017\/10\/24\/science\/beets-red-enzymes.html\" target=\"_blank\" rel=\"noopener\">How Beets Became Beet-Red<\/a> (New York Times)<\/li>\n<li><a href=\"https:\/\/www.mealtime.org\/fact-sheets\/\" target=\"_blank\" rel=\"noopener\">Canned Food Alliance Fact Sheet<\/a> (Canned Food Alliance)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Kayla Parsons, MS, RDN, PhD student, University of Maine Cooperative Extension Visit EFNEP\u2019s recipe website for the Harvard Style Beets recipe and recipe video. Did you know that Harvard style beets gained their name due to their burgundy color being representative of Harvard\u2019s traditional colors? These colors aren\u2019t only aesthetically pleasing, but also [&hellip;]<\/p>\n","protected":false},"author":169,"featured_media":14706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-14702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish: Harvard Style Beets - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"Brighten up your plate with this simple Mainely Dish: Harvard-Style Beet Recipe. This burgundy side dish will add a new hue to your plate, while also providing delicious, key nutrients. Don\u2019t have access to fresh beets? Try canned instead! Canned beets\u2019 nutrient density is comparable to other forms of beets.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/2023\/10\/26\/mainely-dish-harvard-style-beets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mainely Dish: Harvard Style Beets - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Brighten up your plate with this simple Mainely Dish: Harvard-Style Beet Recipe. This burgundy side dish will add a new hue to your plate, while also providing delicious, key nutrients. Don\u2019t have access to fresh beets? Try canned instead! 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