{"id":15077,"date":"2024-01-08T16:17:53","date_gmt":"2024-01-08T21:17:53","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=15077"},"modified":"2024-01-08T16:17:53","modified_gmt":"2024-01-08T21:17:53","slug":"mainely-dish-kale-and-white-bean-soup","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2024\/01\/08\/mainely-dish-kale-and-white-bean-soup\/","title":{"rendered":"Mainely Dish: Kale and White Bean Soup"},"content":{"rendered":"<p><em>\u2014 By <a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/04\/15\/meet-the-bloggers\/#alex-gayton\" target=\"_blank\" rel=\"noopener\">Alex Gayton<\/a>, Assistant EFNEP Coordinator &amp; Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension<\/em><\/p>\n<p>Visit EFNEP&#8217;s recipe website for the <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/kale-white-bean-soup\/\">Kale and White Bean Soup recipe and recipe video<\/a>.<\/p>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Kale and White Bean Soup\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/V1edI4OYguM?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>We all know that winter in Maine is the perfect time for soup season, and <a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/make-your-own\/soup\/\">making your own homemade soup<\/a> is a great way to allow flexibility to meet your preferences based on dietary needs and taste. Need a quick and nutrient-packed meal idea? Try this <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/kale-white-bean-soup\/\">Kale and White Bean Soup recipe<\/a>. With only six ingredients this could be your next go-to soup recipe. If you want to make it more hearty, try adding leftover cooked and chopped chicken, turkey, or sweet Italian sausage. The next time I make this I am going to add chicken meatballs, making it similar to an Italian wedding soup. When I eat soup, I always choose to pair it with a side of cheese and crackers or grilled cheese. Consider pairing this soup with this delicious <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/supreme-grilled-cheese-sandwich\/\">Supreme Grilled Cheese Sandwich recipe<\/a>!<\/p>\n<p>This Kale and White Bean soup recipe is a good option for people who are looking for heart-healthy recipe ideas due to the low saturated fat (0 grams), low sodium (65 milligrams), and high fiber (5 grams) amounts based on a 1 cup serving.<\/p>\n<p>If you have leftover kale from this recipe, read our <a href=\"https:\/\/extension.umaine.edu\/food-health\/2022\/06\/27\/mainely-dish-kale-chips\/\">Mainely Dish: Kale Chip blog<\/a> for more recipe inspiration and you can refer to the <a href=\"https:\/\/extension.umaine.edu\/publications\/4384e\/\">Canning &amp; Freezing Quick-Guide<\/a> on how to freeze fresh kale.<\/p>\n<h3>Resources<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/publications\/4384e\/\">Canning &amp; Freezing Quick-Guide<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/kale-white-bean-soup\/\">Kale and White Bean Soup recipe<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/2022\/06\/27\/mainely-dish-kale-chips\/\">Mainely Dish: Kale Chip blog<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/efnep\/make-your-own\/soup\/\">Make Your Own: Soup<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/supreme-grilled-cheese-sandwich\/\">Supreme Grilled Cheese Sandwich recipe<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Alex Gayton, Assistant EFNEP Coordinator &amp; Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP&#8217;s recipe website for the Kale and White Bean Soup recipe and recipe video. We all know that winter in Maine is the perfect time for soup season, and making your [&hellip;]<\/p>\n","protected":false},"author":169,"featured_media":15078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-15077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish: Kale and White Bean Soup - Cooperative Extension: Food &amp; 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