{"id":15500,"date":"2024-04-01T10:04:44","date_gmt":"2024-04-01T14:04:44","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=15500"},"modified":"2024-05-28T14:30:30","modified_gmt":"2024-05-28T18:30:30","slug":"spinach-rice-casserole","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2024\/04\/01\/spinach-rice-casserole\/","title":{"rendered":"Mainely Dish: Spinach-Rice Casserole"},"content":{"rendered":"<p><em>\u2014 By <a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/04\/15\/meet-the-bloggers\/#alex-gayton\" target=\"_blank\" rel=\"noopener\">Alex Gayton<\/a>, Assistant EFNEP Coordinator &amp; Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension<\/em><\/p>\n<p>Visit EFNEP&#8217;s recipe website for the <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/spinach-rice-casserole\/\" target=\"_blank\" rel=\"noopener\">Spinach-Rice Casserole recipe and recipe video<\/a>.<\/p>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Spinach-Rice Casserole\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/IUw9vcHjkkQ?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Casserole recipes are great because usually, all you have to do is add all the ingredients in a casserole dish or baking pan and then get it in the oven to bake. This <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/spinach-rice-casserole\/\" target=\"_blank\" rel=\"noopener\">Spinach-Rice Casserole<\/a> is filling and easy to make. Writing this blog inspired me to make this recipe again, so I decided to add it to my lunch meal plan this week. I used the leftover fresh kale I had frozen last fall and was able to quickly make this dish on Sunday night for lunch on Monday. I will admit, I didn\u2019t plan ahead and had to wait for the rice to cook, but while the rice was cooking I prepped the rest of the ingredients and had it ready to go when the rice was done cooking. This recipe is composed of simple ingredients and it\u2019s quick to prepare. I had all the items on hand for this casserole so I didn\u2019t need to go shopping for anything. The casserole takes on the flavor of the leafy greens you choose. I prefer the taste of spinach over kale so I will plan to use spinach next time or try a new leafy green like bok choy or Swiss chard because I haven\u2019t tried those greens yet. My daughter and husband smelled the butter, onion, and garlic cooking and were immediately interested in what I was making, it did smell great!<\/p>\n<p>If you don\u2019t cook rice very often you might find this helpful. In general, 1 cup of uncooked rice will make about 3 cups of cooked rice. For this recipe (and to keep the math simple), I recommend cooking 2 cups of uncooked rice to equal about 6 cups of cooked rice and freezing the extra in a freezer-grade container or zip-top bag for future use. <span style=\"font-weight: 400\">The amount of liquid required can change depending on the rice you use, <\/span> so refer to the rice package or read the recommendations in this article <a href=\"https:\/\/food.unl.edu\/article\/nutrition-education-program-nep\/all-about-cooking-rice\" target=\"_blank\" rel=\"noopener\">All About Cooking Rice (University of Nebraska-Lincoln Extension<\/a>).<\/p>\n<h3>Resources<\/h3>\n<ul>\n<li><a href=\"https:\/\/food.unl.edu\/article\/nutrition-education-program-nep\/all-about-cooking-rice\" target=\"_blank\" rel=\"noopener\">All About Cooking Rice (University of Nebraska-Lincoln Extension<\/a>)<\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/spinach-rice-casserole\/\" target=\"_blank\" rel=\"noopener\">Spinach-Rice Casserole<\/a> Recipe Website<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Alex Gayton, Assistant EFNEP Coordinator &amp; Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit EFNEP&#8217;s recipe website for the Spinach-Rice Casserole recipe and recipe video. Casserole recipes are great because usually, all you have to do is add all the ingredients in a casserole dish [&hellip;]<\/p>\n","protected":false},"author":169,"featured_media":15502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-15500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mainely Dish: Spinach-Rice Casserole - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"Casserole recipes are great because many times you add all the ingredients in a casserole dish or baking pan and then throw it in the oven to bake. 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