{"id":17103,"date":"2025-01-09T09:00:12","date_gmt":"2025-01-09T14:00:12","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=17103"},"modified":"2025-01-13T10:53:00","modified_gmt":"2025-01-13T15:53:00","slug":"speedy-winter-black-bean-soup","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/09\/speedy-winter-black-bean-soup\/","title":{"rendered":"Speedy Winter Black Bean Soup"},"content":{"rendered":"<p><em>\u2014 By <a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/04\/15\/meet-the-bloggers\/#alex-gayton\" target=\"_blank\" rel=\"noopener\">Alex Gayton<\/a>, Assistant EFNEP Coordinator &amp; Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension<\/em><\/p>\n<p>Visit the University of Maine Cooperative Extension\u2019s recipe website for the <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/winter-black-bean-soup\/\" target=\"_blank\" rel=\"noopener\">Winter Black Bean Soup recipe and recipe video<\/a>.<\/p>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Winter Black Bean Soup\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/2MVeJ3mJtQE?start=7&#038;wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>We are in the thick of soup season and let\u2019s be honest, who can ever have enough soup recipes to try? This <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/winter-black-bean-soup\/\" target=\"_blank\" rel=\"noopener\">Winter Black Bean Soup<\/a> recipe is one of the fastest soup recipes I have made, coming together in less than 30 minutes perfect on busy weeknights. With minimal prep work, just chopping an onion, and the convenience of canned tomatoes and black beans it comes together quickly. Though this soup is simple don\u2019t let it fool you, it\u2019s packed with flavor and can be dressed up with avocado, cilantro, and sour cream, now you&#8217;ve got yourself a cozy taco in a bowl. I enjoyed adding shredded Mexican cheese and crushed tortilla chips over top of mine, but feel free to get creative with your toppings!<\/p>\n<h3>Resources<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/winter-black-bean-soup\/\" target=\"_blank\" rel=\"noopener\">Winter Black Bean Soup (UMaine Cooperative Extension)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Alex Gayton, Assistant EFNEP Coordinator &amp; Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit the University of Maine Cooperative Extension\u2019s recipe website for the Winter Black Bean Soup recipe and recipe video. We are in the thick of soup season and let\u2019s be honest, who [&hellip;]<\/p>\n","protected":false},"author":169,"featured_media":17104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-17103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Speedy Winter Black Bean Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"We are in the thick of soup season and let\u2019s be honest, who can ever have enough soup recipes to try? 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