{"id":17135,"date":"2025-01-23T10:11:24","date_gmt":"2025-01-23T15:11:24","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=17135"},"modified":"2025-02-05T12:32:33","modified_gmt":"2025-02-05T17:32:33","slug":"ask-efnep-three-tips-to-add-vegetables-to-breakfast","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/","title":{"rendered":"Ask EFNEP: Three Tips to Add Vegetables to Breakfast"},"content":{"rendered":"<p><em>\u2014 By <a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/04\/15\/meet-the-bloggers\/#Expanded-Food-and-Nutrition-Education-(EFNEP)-Community-Education-Assistants\" target=\"_blank\" rel=\"noopener\">Chris Finemore<\/a>, EFNEP Community Education Assistant, University of Maine Cooperative Extension<\/em><\/p>\n<p>\u201cI want vegetables for breakfast.\u201d \u2026 said no child ever.<\/p>\n<p>When I read the question about how to add vegetables to breakfast, I realized it probably wasn\u2019t a common request from kids and adults. When I asked local schoolchildren if they eat vegetables for breakfast the common response was, no. One child told me he could eat cucumbers for breakfast if he had to. Vegetables are a great addition to breakfast, even cucumbers.<\/p>\n<h3>Smoothies<\/h3>\n<p>One of my favorite breakfast foods is green smoothies. The children who live in my house also enjoy them. There are many recipes for smoothies that include vegetables such as spinach and kale. When bananas are added to smoothies that include leafy green vegetables the smooth taste more like the banana.<\/p>\n<p>Recipe inspiration:<\/p>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/blueberry-banana-smoothie\/\" target=\"_blank\" rel=\"noopener\">Blueberry Banana Smoothie (UMaine Extension)<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/blueberry-banana-smoothie\/\" target=\"_blank\" rel=\"noopener\">Go Green Smoothie (UMaine Extension)<\/a><\/li>\n<\/ul>\n<h3>Eggs and Veggies<\/h3>\n<p>Another way to add vegetables to breakfast is to add chopped vegetables like bell peppers, onions, tomatoes, and spinach to an omelet or scrambled eggs. There are endless vegetable and flavor combinations. Eggs and vegetables will give your children the perfect start to their day.<\/p>\n<p>Recipe inspiration:<\/p>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/blueberry-banana-smoothie\/\" target=\"_blank\" rel=\"noopener\">Egg Bites (UMaine Extension)<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/blueberry-banana-smoothie\/\" target=\"_blank\" rel=\"noopener\">Brunching Burrito (UMaine Extension)<\/a><\/li>\n<\/ul>\n<h3>Avocado<\/h3>\n<p>Avocado added to smoothies, eggs, and breakfast bowls is a great way to add vegetables to breakfast. If you want to be trendy, try avocado toast. Don\u2019t forget, avocados are a great finger food for babies.<\/p>\n<h3>Resources<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/egg-bites\/\" target=\"_blank\" rel=\"noopener\">Egg Bites (UMaine Extension)<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/blueberry-banana-smoothie\/\" target=\"_blank\" rel=\"noopener\">Brunching Burrito (UMaine Extension)<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/blueberry-banana-smoothie\/\" target=\"_blank\" rel=\"noopener\">Blueberry Banana Smoothie (UMaine Extension)<\/a><\/li>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/blueberry-banana-smoothie\/\" target=\"_blank\" rel=\"noopener\">Go Green Smoothie (UMaine Extension)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Chris Finemore, EFNEP Community Education Assistant, University of Maine Cooperative Extension \u201cI want vegetables for breakfast.\u201d \u2026 said no child ever. When I read the question about how to add vegetables to breakfast, I realized it probably wasn\u2019t a common request from kids and adults. When I asked local schoolchildren if they eat [&hellip;]<\/p>\n","protected":false},"author":169,"featured_media":17136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,258],"tags":[],"class_list":["post-17135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-nutrition","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ask EFNEP: Three Tips to Add Vegetables to Breakfast - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ask EFNEP: Three Tips to Add Vegetables to Breakfast - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"\u2014 By Chris Finemore, EFNEP Community Education Assistant, University of Maine Cooperative Extension \u201cI want vegetables for breakfast.\u201d \u2026 said no child ever. When I read the question about how to add vegetables to breakfast, I realized it probably wasn\u2019t a common request from kids and adults. When I asked local schoolchildren if they eat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-23T15:11:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-05T17:32:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"emott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"emott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/\"},\"author\":{\"name\":\"emott\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654\"},\"headline\":\"Ask EFNEP: Three Tips to Add Vegetables to Breakfast\",\"datePublished\":\"2025-01-23T15:11:24+00:00\",\"dateModified\":\"2025-02-05T17:32:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/\"},\"wordCount\":273,\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png\",\"articleSection\":[\"Nutrition\",\"Spoonful\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/\",\"name\":\"Ask EFNEP: Three Tips to Add Vegetables to Breakfast - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png\",\"datePublished\":\"2025-01-23T15:11:24+00:00\",\"dateModified\":\"2025-02-05T17:32:33+00:00\",\"author\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654\"},\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#primaryimage\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png\",\"contentUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png\",\"width\":1000,\"height\":400,\"caption\":\"3 panels, left to right - blueberry banana smoothie with spinach, berries, and a banana in the background, egg bites with diced veggies on an English muffin, avocado slides on a piece of whole grain bread.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ask EFNEP: Three Tips to Add Vegetables to Breakfast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food &amp; Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654\",\"name\":\"emott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g\",\"caption\":\"emott\"},\"url\":\"https:\/\/extension.umaine.edu\/food-health\/author\/emott\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ask EFNEP: Three Tips to Add Vegetables to Breakfast - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/","og_locale":"en_US","og_type":"article","og_title":"Ask EFNEP: Three Tips to Add Vegetables to Breakfast - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","og_description":"\u2014 By Chris Finemore, EFNEP Community Education Assistant, University of Maine Cooperative Extension \u201cI want vegetables for breakfast.\u201d \u2026 said no child ever. When I read the question about how to add vegetables to breakfast, I realized it probably wasn\u2019t a common request from kids and adults. When I asked local schoolchildren if they eat [&hellip;]","og_url":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/","og_site_name":"Cooperative Extension: Food &amp; Health","article_published_time":"2025-01-23T15:11:24+00:00","article_modified_time":"2025-02-05T17:32:33+00:00","og_image":[{"width":1000,"height":400,"url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png","type":"image\/png"}],"author":"emott","twitter_card":"summary_large_image","twitter_misc":{"Written by":"emott","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#article","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/"},"author":{"name":"emott","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654"},"headline":"Ask EFNEP: Three Tips to Add Vegetables to Breakfast","datePublished":"2025-01-23T15:11:24+00:00","dateModified":"2025-02-05T17:32:33+00:00","mainEntityOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/"},"wordCount":273,"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png","articleSection":["Nutrition","Spoonful"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/","url":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/","name":"Ask EFNEP: Three Tips to Add Vegetables to Breakfast - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#primaryimage"},"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png","datePublished":"2025-01-23T15:11:24+00:00","dateModified":"2025-02-05T17:32:33+00:00","author":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654"},"breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#primaryimage","url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png","contentUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png","width":1000,"height":400,"caption":"3 panels, left to right - blueberry banana smoothie with spinach, berries, and a banana in the background, egg bites with diced veggies on an English muffin, avocado slides on a piece of whole grain bread."},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/01\/23\/ask-efnep-three-tips-to-add-vegetables-to-breakfast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Ask EFNEP: Three Tips to Add Vegetables to Breakfast"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food &amp; Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654","name":"emott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g","caption":"emott"},"url":"https:\/\/extension.umaine.edu\/food-health\/author\/emott\/"}]}},"taxonomy_info":{"category":[{"value":259,"label":"Nutrition"},{"value":258,"label":"Spoonful"}]},"featured_image_src_large":["https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/01\/12325-Ask-EFNEP-How-Do-I-Add-Vegetables-to-My-Breakfast.png",1000,400,false],"author_info":{"display_name":"emott","author_link":"https:\/\/extension.umaine.edu\/food-health\/author\/emott\/"},"comment_info":"","category_info":[{"term_id":259,"name":"Nutrition","slug":"spoonful-nutrition","term_group":0,"term_taxonomy_id":258,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","cat_ID":259,"category_count":73,"category_description":"","cat_name":"Nutrition","category_nicename":"spoonful-nutrition","category_parent":0},{"term_id":258,"name":"Spoonful","slug":"spoonful","term_group":0,"term_taxonomy_id":257,"taxonomy":"category","description":"","parent":0,"count":258,"filter":"raw","cat_ID":258,"category_count":258,"category_description":"","cat_name":"Spoonful","category_nicename":"spoonful","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/17135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/users\/169"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/comments?post=17135"}],"version-history":[{"count":2,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/17135\/revisions"}],"predecessor-version":[{"id":17179,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/17135\/revisions\/17179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media\/17136"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media?parent=17135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/categories?post=17135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/tags?post=17135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}