{"id":17308,"date":"2025-02-13T15:50:33","date_gmt":"2025-02-13T20:50:33","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=17308"},"modified":"2026-01-27T15:45:33","modified_gmt":"2026-01-27T20:45:33","slug":"creamy-butternut-squash-soup","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/","title":{"rendered":"Creamy Butternut Squash Soup"},"content":{"rendered":"<p><em>\u2014 By <a href=\"https:\/\/extension.umaine.edu\/food-health\/2021\/04\/15\/meet-the-bloggers\/#alex-gayton\" target=\"_blank\" rel=\"noopener\">Alex Gayton<\/a>, Assistant EFNEP Coordinator and Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension<\/em><\/p>\n<p>Visit the University of Maine Cooperative Extension\u2019s recipe website for the <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/butternut-squash-soup\/\" target=\"_blank\" rel=\"noopener\">Butternut Squash Soup recipe and recipe video<\/a>.<\/p>\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Mainely Dish&quot; Recipe Video: Butternut Squash Soup\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/0UxrI7Ldd7g?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>For those of us missing fall, this <a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/butternut-squash-soup\/\" target=\"_blank\" rel=\"noopener\">Butternut Squash Soup<\/a> is creamy and full of flavors reminiscent of fall. This soup is made with a delicious blend of butternut squash, vegetables, apples, spices, and evaporated milk. It is also a great way to use up any leftover butternut squash, or for a shortcut, you can use frozen butternut squash.<\/p>\n<h4>What is Evaporated Milk?<\/h4>\n<p>Evaporated milk is a shelf-stable canned cow\u2019s milk that is concentrated by removing 60% of the water from the milk, then the liquid is canned and sterilized with heat. This can typically be found in the baking aisle of the grocery store. Be mindful that sweetened condensed milk will likely be nearby and looks similar but has sugar added to it and is usually used in baking. The use of non-fat or reduced-fat evaporated milk in this recipe is to add a creamy texture to the soup without adding large amounts of saturated fat.<\/p>\n<h3>Substitutes<\/h3>\n<p>This recipe calls for fat-free evaporated milk but don\u2019t worry if you don\u2019t have any on hand or don\u2019t want to go out to buy it, here are some substitutes.<\/p>\n<ul>\n<li>Cow\u2019s milk: this will result in a slightly thinner soup because of the higher water content.<\/li>\n<li>Half and half: this will add more richness to the soup, with more saturated fat and calories.<\/li>\n<li>Non-dairy milk alternatives: options like almond milk, coconut milk, or oat milk can be used, but keep in mind that the flavor might be slightly different, and the soup may be thinner.<\/li>\n<\/ul>\n<h3>Other Considerations<\/h3>\n<ul>\n<li>If you&#8217;re using a substitute that results in a thinner soup, you can thicken it by adding a cornstarch slurry.\n<ul>\n<li>To make a cornstarch slurry, mix cornstarch with a small amount of cold water to create a smooth paste. Gradually whisk the slurry into the simmering soup, stirring continuously to prevent lumps, until you reach the desired thickness. If you add cornstarch directly to the hot soup, the cornstarch will clump.<\/li>\n<\/ul>\n<\/li>\n<li>Keep in mind that using different substitutes will affect the nutritional content of the soup.<\/li>\n<\/ul>\n<p>I hope you enjoy this delicious and comforting butternut squash soup!<\/p>\n<h3>Resources<\/h3>\n<ul>\n<li><a href=\"https:\/\/extension.umaine.edu\/food-health\/recipes\/butternut-squash-soup\/\" target=\"_blank\" rel=\"noopener\">Butternut Squash Soup (UMaine Extension)<\/a><\/li>\n<li><a href=\"https:\/\/fcs-hes.ca.uky.edu\/content\/cooking-starches\" target=\"_blank\" rel=\"noopener\">Cooking with Starches (UK Martin-Gatton)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 By Alex Gayton, Assistant EFNEP Coordinator and Social Media Coordinator, Expanded Food Nutrition and Education Program (EFNEP), University of Maine Cooperative Extension Visit the University of Maine Cooperative Extension\u2019s recipe website for the Butternut Squash Soup recipe and recipe video. For those of us missing fall, this Butternut Squash Soup is creamy and full [&hellip;]<\/p>\n","protected":false},"author":169,"featured_media":17309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,258],"tags":[],"class_list":["post-17308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spoonful-recipes","category-spoonful"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy Butternut Squash Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension<\/title>\n<meta name=\"description\" content=\"Missing fall vibes? This Butternut Squash Soup is creamy and full of flavors reminiscent of fall. This soup is made with a delicious blend of butternut squash, vegetables, apples, spices, and evaporated milk. It is also a great way to use up any leftover butternut squash, or for a shortcut, you can use frozen butternut squash.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Butternut Squash Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\" \/>\n<meta property=\"og:description\" content=\"Missing fall vibes? This Butternut Squash Soup is creamy and full of flavors reminiscent of fall. This soup is made with a delicious blend of butternut squash, vegetables, apples, spices, and evaporated milk. It is also a great way to use up any leftover butternut squash, or for a shortcut, you can use frozen butternut squash.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooperative Extension: Food &amp; Health\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-13T20:50:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T20:45:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"emott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"emott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/\"},\"author\":{\"name\":\"emott\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654\"},\"headline\":\"Creamy Butternut Squash Soup\",\"datePublished\":\"2025-02-13T20:50:33+00:00\",\"dateModified\":\"2026-01-27T20:45:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/\"},\"wordCount\":419,\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png\",\"articleSection\":[\"Recipes\",\"Spoonful\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/\",\"name\":\"Creamy Butternut Squash Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension\",\"isPartOf\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png\",\"datePublished\":\"2025-02-13T20:50:33+00:00\",\"dateModified\":\"2026-01-27T20:45:33+00:00\",\"author\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654\"},\"description\":\"Missing fall vibes? This Butternut Squash Soup is creamy and full of flavors reminiscent of fall. This soup is made with a delicious blend of butternut squash, vegetables, apples, spices, and evaporated milk. It is also a great way to use up any leftover butternut squash, or for a shortcut, you can use frozen butternut squash.\",\"breadcrumb\":{\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#primaryimage\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png\",\"contentUrl\":\"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png\",\"width\":1000,\"height\":400,\"caption\":\"Close-up of four pieces of butternut squash cut.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/extension.umaine.edu\/food-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creamy Butternut Squash Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#website\",\"url\":\"https:\/\/extension.umaine.edu\/food-health\/\",\"name\":\"Cooperative Extension: Food &amp; Health\",\"description\":\"Information you can use, research you can trust.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654\",\"name\":\"emott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g\",\"caption\":\"emott\"},\"url\":\"https:\/\/extension.umaine.edu\/food-health\/author\/emott\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creamy Butternut Squash Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","description":"Missing fall vibes? This Butternut Squash Soup is creamy and full of flavors reminiscent of fall. This soup is made with a delicious blend of butternut squash, vegetables, apples, spices, and evaporated milk. It is also a great way to use up any leftover butternut squash, or for a shortcut, you can use frozen butternut squash.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/","og_locale":"en_US","og_type":"article","og_title":"Creamy Butternut Squash Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","og_description":"Missing fall vibes? This Butternut Squash Soup is creamy and full of flavors reminiscent of fall. This soup is made with a delicious blend of butternut squash, vegetables, apples, spices, and evaporated milk. It is also a great way to use up any leftover butternut squash, or for a shortcut, you can use frozen butternut squash.","og_url":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/","og_site_name":"Cooperative Extension: Food &amp; Health","article_published_time":"2025-02-13T20:50:33+00:00","article_modified_time":"2026-01-27T20:45:33+00:00","og_image":[{"width":1000,"height":400,"url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png","type":"image\/png"}],"author":"emott","twitter_card":"summary_large_image","twitter_misc":{"Written by":"emott","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#article","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/"},"author":{"name":"emott","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654"},"headline":"Creamy Butternut Squash Soup","datePublished":"2025-02-13T20:50:33+00:00","dateModified":"2026-01-27T20:45:33+00:00","mainEntityOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/"},"wordCount":419,"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png","articleSection":["Recipes","Spoonful"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/","url":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/","name":"Creamy Butternut Squash Soup - Cooperative Extension: Food &amp; Health - University of Maine Cooperative Extension","isPartOf":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#primaryimage"},"image":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png","datePublished":"2025-02-13T20:50:33+00:00","dateModified":"2026-01-27T20:45:33+00:00","author":{"@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654"},"description":"Missing fall vibes? This Butternut Squash Soup is creamy and full of flavors reminiscent of fall. This soup is made with a delicious blend of butternut squash, vegetables, apples, spices, and evaporated milk. It is also a great way to use up any leftover butternut squash, or for a shortcut, you can use frozen butternut squash.","breadcrumb":{"@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#primaryimage","url":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png","contentUrl":"https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png","width":1000,"height":400,"caption":"Close-up of four pieces of butternut squash cut."},{"@type":"BreadcrumbList","@id":"https:\/\/extension.umaine.edu\/food-health\/2025\/02\/13\/creamy-butternut-squash-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extension.umaine.edu\/food-health\/"},{"@type":"ListItem","position":2,"name":"Creamy Butternut Squash Soup"}]},{"@type":"WebSite","@id":"https:\/\/extension.umaine.edu\/food-health\/#website","url":"https:\/\/extension.umaine.edu\/food-health\/","name":"Cooperative Extension: Food &amp; Health","description":"Information you can use, research you can trust.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extension.umaine.edu\/food-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/extension.umaine.edu\/food-health\/#\/schema\/person\/c3f9e917ba21b8711554ae55dbd95654","name":"emott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d210f9468c29a4e0f2e229f44c7841c6e81c83f455d14843d824fd25fed395d?s=96&d=mm&r=g","caption":"emott"},"url":"https:\/\/extension.umaine.edu\/food-health\/author\/emott\/"}]}},"taxonomy_info":{"category":[{"value":11,"label":"Recipes"},{"value":258,"label":"Spoonful"}]},"featured_image_src_large":["https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2025\/02\/Butternut-Squash-Soup-Blog.png",1000,400,false],"author_info":{"display_name":"emott","author_link":"https:\/\/extension.umaine.edu\/food-health\/author\/emott\/"},"comment_info":"","category_info":[{"term_id":11,"name":"Recipes","slug":"spoonful-recipes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":124,"filter":"raw","cat_ID":11,"category_count":124,"category_description":"","cat_name":"Recipes","category_nicename":"spoonful-recipes","category_parent":0},{"term_id":258,"name":"Spoonful","slug":"spoonful","term_group":0,"term_taxonomy_id":257,"taxonomy":"category","description":"","parent":0,"count":250,"filter":"raw","cat_ID":258,"category_count":250,"category_description":"","cat_name":"Spoonful","category_nicename":"spoonful","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/17308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/users\/169"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/comments?post=17308"}],"version-history":[{"count":3,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/17308\/revisions"}],"predecessor-version":[{"id":19807,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/posts\/17308\/revisions\/19807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media\/17309"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/media?parent=17308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/categories?post=17308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.umaine.edu\/food-health\/wp-json\/wp\/v2\/tags?post=17308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}