{"id":20056,"date":"2026-03-26T09:37:50","date_gmt":"2026-03-26T13:37:50","guid":{"rendered":"https:\/\/extension.umaine.edu\/food-health\/?p=20056"},"modified":"2026-03-27T11:14:42","modified_gmt":"2026-03-27T15:14:42","slug":"an-eggs-ellent-start-to-spring","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/food-health\/2026\/03\/26\/an-eggs-ellent-start-to-spring\/","title":{"rendered":"An Eggs-ellent Start to Spring!"},"content":{"rendered":"

\u2014 Kate Yerxa<\/a><\/em><\/p>\n

Spring has sprung\u2026or at least it is trying to here in Maine. When I think of spring, I picture daffodils, tulips, crocuses, and eggs! It is probably because eggs are everywhere this time of year in stores because of Easter. These eggs-ellent recipes offer a solution for a quick breakfast on the go or a creative way to use up fresh, local vegetables,<\/p>\n

Brunching Burrito<\/a><\/h3>\n

\"Two<\/a><\/p>\n

The Brunching Burrito<\/a> can play a starring role in your weekly meal plan. This wrap, packed with protein, combines scrambled eggs, beans, cheese, and fresh vegetables, and is a great way to start the day. The Brunching Burrito also works well as a quick lunch, and you can stash them in the work freezer for days when you are busy, on the go, or uninspired when you need to pack your lunch in the morning.<\/p>\n

Egg Bites<\/a><\/h3>\n

\"Egg<\/a><\/p>\n

Don\u2019t be deceived, these Egg Bites<\/a> are the perfect sandwich package. This recipe is another weekly staple to include in your meal plan rotation. They are a nice shift between a wrap and an English muffin sandwich.<\/p>\n

Hard Boiled Eggs<\/a><\/h3>\n

\"Hard<\/a><\/p>\n

Hard-boiled, or hard-cooked eggs<\/a>, can serve as a quick snack or the foundation for egg salad or potato salad recipes. Keep a bowl of pre-peeled, hard-boiled eggs in the refrigerator (for up to 4 days) to serve as a satisfying mid-day or post-workout snack.<\/p>\n

Egg Salad with Greek Yogurt<\/a><\/h3>\n

\"Egg<\/a><\/p>\n

This take on a sandwich classic swaps mayonnaise for tangy Greek yogurt, resulting in a lighter, creamier texture with extra protein. This egg salad with Greek yogurt recipe<\/a> is a perfect lunch when scooped into a whole-grain pita, wrap, or bread, or just part of a hearty bed of fresh greens.<\/p>\n

Spinach Pie<\/a><\/h3>\n

\"Piece<\/a><\/p>\n

This savory recipe is a cross between a frittata and a quiche, where the crust is mixed into the filling, and it is a great way to use large amounts of leafy greens when they are abundant in Maine. The Spinach Pie recipe<\/a> can be served as a main course or as a side dish for brunch. This recipe reheats well, and makes a great dish as a \u201cplanned-over\u201d meal.<\/p>\n

Carrot Pie<\/a><\/h3>\n

\"Carrot<\/a><\/p>\n

For the final recipe, I wanted to share another savory crustless pie with shredded carrots, onion, and garlic powder baked into a cheesy egg custard. This quick carrot pie recipe<\/a> is an excellent way to use up garden carrots and provides a colorful, nutrient-rich main dish for a vegetarian lunch. For easy meal prep, bake it in advance and enjoy with a piece of whole-grain bread and fruit.<\/p>\n

Resources<\/h3>\n