Monday, June 2 — 6:00 p.m.
Sunday, June 8 — 5:00 p.m.
Sliding-Scale: $0-$30
Movement health and wellness from an athletic perspective for those whose livelihoods rely on their body. Discussion of how athleticism fits into physical labor and what movement self-advocacy is.
Topics covered include:
- overall health related to athlete well-being
- learn tips on managing food, fluid, sleep, and stress
- high use movement patterns: hinge, squat, and carries
- ways to reduce occurrence of low back pain and injury
This workshop is an online version of Labor-Movement’s in-person Movement Workshops. There will be limited opportunity for movement practice during this session. Access to low-to-no-cost resources will be made available. Recordings will not be made available.
While focus is directed toward agriculture, any BODY can utilize this information for any of the work you do.
To register, follow the Labor-Movement’s Movement Workshop webpage.
