{"id":4813,"date":"2025-01-03T11:07:22","date_gmt":"2025-01-03T16:07:22","guid":{"rendered":"https:\/\/extension.umaine.edu\/parenting\/?p=4813"},"modified":"2025-01-15T09:15:56","modified_gmt":"2025-01-15T14:15:56","slug":"january-winter-2025-maine-families-newsletter","status":"publish","type":"post","link":"https:\/\/extension.umaine.edu\/parenting\/2025\/01\/03\/january-winter-2025-maine-families-newsletter\/","title":{"rendered":"January\/Winter 2025 Maine Families Newsletter"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"elowe-retires\"><strong>Heather Elowe Retires<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><a href=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens-225x300.jpeg\" alt=\"family posed in front of a troll statue at the Coastal Botanical Gardens\" class=\"wp-image-4809\" srcset=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens-225x300.jpeg 225w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens-768x1024.jpeg 768w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens-1152x1536.jpeg 1152w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens-105x140.jpeg 105w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens-317x423.jpeg 317w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens-423x564.jpeg 423w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens-634x845.jpeg 634w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens-846x1128.jpeg 846w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens-951x1268.jpeg 951w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Heather-with-her-son-Rowan-2-of-her-granddaughters-and-a-troll-at-the-Coastal-Botanical-Gardens.jpeg 1200w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,225px\" \/><\/a><\/figure><\/div>\n\n\n<p>This past August our beloved colleague Heather Elowe retired after 12 years at Maine Families. Heather\u2019s love of families, wealth of knowledge, and many talents brought a joie de vive to our program. Heather would bless us with her musical talents by singing and playing guitar at groups, her creativity in the activities that she did with her families, and her encyclopedic knowledge in all things infant development. We will miss her dearly and wish her well in this next chapter of relaxation, adventure and spending time with family!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chips-in-a-can\"><strong>Chips in a Can (14-24 months)<\/strong><\/h3>\n\n\n\n<p>This activity helps strengthen fine motor skills while the child picks up the cards and tries to insert them into the slot in the can. Additionally, the child needs to use their perceptual motor skills as they use their eyes and fingers to solve how to put the chips in the slot.<\/p>\n\n\n\n<figure class=\"wp-block-gallery alignright has-nested-images columns-default wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Learning-how-to-manipulate-cards-to-get-them-inside-the-can.-All-while-building-hand-eye-coordination-control-over-muscles-and-the-ever-important-problem-solving-skills.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"300\" data-id=\"4811\" src=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Learning-how-to-manipulate-cards-to-get-them-inside-the-can.-All-while-building-hand-eye-coordination-control-over-muscles-and-the-ever-important-problem-solving-skills-226x300.jpg\" alt=\"young child trying to put cards in a can\" class=\"wp-image-4811\" srcset=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Learning-how-to-manipulate-cards-to-get-them-inside-the-can.-All-while-building-hand-eye-coordination-control-over-muscles-and-the-ever-important-problem-solving-skills-226x300.jpg 226w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Learning-how-to-manipulate-cards-to-get-them-inside-the-can.-All-while-building-hand-eye-coordination-control-over-muscles-and-the-ever-important-problem-solving-skills-768x1020.jpg 768w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Learning-how-to-manipulate-cards-to-get-them-inside-the-can.-All-while-building-hand-eye-coordination-control-over-muscles-and-the-ever-important-problem-solving-skills-105x140.jpg 105w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Learning-how-to-manipulate-cards-to-get-them-inside-the-can.-All-while-building-hand-eye-coordination-control-over-muscles-and-the-ever-important-problem-solving-skills-317x421.jpg 317w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Learning-how-to-manipulate-cards-to-get-them-inside-the-can.-All-while-building-hand-eye-coordination-control-over-muscles-and-the-ever-important-problem-solving-skills-423x562.jpg 423w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Learning-how-to-manipulate-cards-to-get-them-inside-the-can.-All-while-building-hand-eye-coordination-control-over-muscles-and-the-ever-important-problem-solving-skills-634x842.jpg 634w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Learning-how-to-manipulate-cards-to-get-them-inside-the-can.-All-while-building-hand-eye-coordination-control-over-muscles-and-the-ever-important-problem-solving-skills.jpg 771w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,226px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium is-style-default\"><a href=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/image_6483441.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"300\" data-id=\"4810\" src=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/image_6483441-226x300.jpg\" alt=\"young child trying to put cards in a can\" class=\"wp-image-4810\" srcset=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/image_6483441-226x300.jpg 226w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/image_6483441-768x1020.jpg 768w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/image_6483441-105x140.jpg 105w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/image_6483441-317x421.jpg 317w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/image_6483441-423x562.jpg 423w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/image_6483441-634x842.jpg 634w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/image_6483441.jpg 771w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,226px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>It is recommended to let the child inspect the can and the cards beforehand and then proceed to trying to solve the problem. When a parent assists in solving this problem it helps the child&#8217;s thinking skills and self confidence.&nbsp;<\/p>\n\n\n\n<p>Here we see a 14-month-old puzzling out how to put the chips in the can!\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"book-spotlight\"><strong>Book Spotlight by GG<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><a href=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-300x225.jpg\" alt=\"children's yoga books\" class=\"wp-image-4812\" srcset=\"https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-300x225.jpg 300w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-1024x768.jpg 1024w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-768x576.jpg 768w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-105x79.jpg 105w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-317x238.jpg 317w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-423x317.jpg 423w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-634x476.jpg 634w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-846x635.jpg 846w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-951x713.jpg 951w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder-500x375.jpg 500w, https:\/\/extension.umaine.edu\/parenting\/wp-content\/uploads\/sites\/20\/2024\/12\/Yoga-books-by-Sarah-Jane-Hinder.jpg 1200w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,300px\" \/><\/a><\/figure><\/div>\n\n\n<p>One of my favorite things to do as a family visitor is to play with families! These wonderful yoga books pictured above, by Sarah Jane Hinder, have proven to be loads of fun for kiddos and their grow-ups. Kids love trying to figure out how to do the different poses while reading the book. They especially love it when the grown-ups practice poses with them, even when it doesn\u2019t look exactly like the illustration in the book. While holding each pose, we practice taking deep belly breaths. It is a great way to practice mindfulness, a skill that can be used later, when anyone is feeling emotions such as scared, mad, sad or even excited. Having fun together brings families together and helps create and strengthen their attachment to each other. The laughter that results from this book is the best part of the experience.&nbsp;<\/p>\n\n\n<style>.kb-row-layout-id4813_f19dbf-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4813_f19dbf-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4813_f19dbf-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4813_f19dbf-18{background-color:rgba(142,209,252,0.3);}.kb-row-layout-id4813_f19dbf-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4813_f19dbf-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4813_f19dbf-18 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4813_f19dbf-18 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4813_206a2d-40 > .kt-inside-inner-col,.kadence-column4813_206a2d-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4813_206a2d-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4813_206a2d-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4813_206a2d-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4813_206a2d-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4813_206a2d-40{position:relative;}@media all and (max-width: 1024px){.kadence-column4813_206a2d-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4813_206a2d-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4813_206a2d-40\"><div class=\"kt-inside-inner-col\">\n<p>For more information or questions, contact either Co-Editor: Jen Doherty, at email<br>\u00a0<a href=\"mailto:jennifer.d.doherty@maine.edu\" target=\"_blank\" rel=\"noreferrer noopener\">jennifer.d.doherty@maine.edu<\/a> or call 207.832.0343 or Ruth Griffin at email\u00a0<a href=\"mailto:ruth.griffin@maine.edu\" target=\"_blank\" rel=\"noreferrer noopener\">ruth.griffin@maine.edu<\/a>, or\u00a0call 207.542.4917.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Heather Elowe Retires This past August our beloved colleague Heather Elowe retired after 12 years at Maine Families. Heather\u2019s love of families, wealth of knowledge, and many talents brought a joie de vive to our program. Heather would bless us with her musical talents by singing and playing guitar at groups, her creativity in the [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","spc_primary_category":0},"categories":[26,266,28],"tags":[],"class_list":["post-4813","post","type-post","status-publish","format-standard","hentry","category-maine-families","category-maine-families-news","category-news"],"taxonomy_info":{"category":[{"value":26,"label":"Maine Families"},{"value":266,"label":"Maine Families News"},{"value":28,"label":"News"}]},"featured_image_src_large":false,"author_info":{"display_name":"msnowden","author_link":"https:\/\/extension.umaine.edu\/parenting\/author\/msnowden\/"},"comment_info":0,"category_info":[{"term_id":26,"name":"Maine Families","slug":"maine-families","term_group":0,"term_taxonomy_id":26,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw","cat_ID":26,"category_count":3,"category_description":"","cat_name":"Maine Families","category_nicename":"maine-families","category_parent":0},{"term_id":266,"name":"Maine Families News","slug":"maine-families-news","term_group":0,"term_taxonomy_id":266,"taxonomy":"category","description":"","parent":0,"count":12,"filter":"raw","cat_ID":266,"category_count":12,"category_description":"","cat_name":"Maine Families News","category_nicename":"maine-families-news","category_parent":0},{"term_id":28,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":28,"taxonomy":"category","description":"","parent":0,"count":13,"filter":"raw","cat_ID":28,"category_count":13,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/parenting\/wp-json\/wp\/v2\/posts\/4813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/parenting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extension.umaine.edu\/parenting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/parenting\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/parenting\/wp-json\/wp\/v2\/comments?post=4813"}],"version-history":[{"count":27,"href":"https:\/\/extension.umaine.edu\/parenting\/wp-json\/wp\/v2\/posts\/4813\/revisions"}],"predecessor-version":[{"id":4898,"href":"https:\/\/extension.umaine.edu\/parenting\/wp-json\/wp\/v2\/posts\/4813\/revisions\/4898"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/parenting\/wp-json\/wp\/v2\/media?parent=4813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.umaine.edu\/parenting\/wp-json\/wp\/v2\/categories?post=4813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.umaine.edu\/parenting\/wp-json\/wp\/v2\/tags?post=4813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}