Eat Well Newsletters

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Issue Feature Article Food Bites Food Safety Corner Kid’s Korner Recipe Ask Eat Well
Fall/Winter 2019-2020 Cost of Convenience: Root Vegetables How to Prepare Winter Squash Safe Root Vegetable Storage Pumpkin or Squash Bread Curried Lentil Squash Soup Debra Spurling, Hancock County
Spring/Summer 2019 EFNEP’s 50th Anniversary Using WIC, SNAP, and Farm Fresh Rewards to Buy Local Produce Washing and Storing Greens Colorful Veggie Salad with Homemade Croutons Veggie Protein-Packed Breakfast Strata Deborah Barnett, Kennebec County
Winter 2018  Cost of Convenience – Lunch Cutting Up a Whole Chicken Is a Slow Cooker Safe? Garlic White Bean Dip Parmesan Garlic Chicken and Potatoes  Brenda Bracy, Cumberland County
Fall 2017

Weekly Planner

Quick, Healthy Meals Announcing Collaborations with Cooking Matters® Maine! Should You Wash Raw Poultry? Trail Mix Salmon Sweet Potato Cakes Ruth Cyr, Androscoggin – Sagadahow Counties
Summer 2017 Health and Nutrition Claims General Terms on Food Labels Know Your Food Labels Open Farm Day Crustless Spinach Pie Deborah Barnett, Kennebec County
Spring 2017  Planting and Preserving a Garden  Hand Washing 101: Back to the Basics Spring Garden Word Search Rhubarb Salsa Debra Spurling, Hancock County
Winter 2017 New Nutrition Facts Label How to Identify Allergens from the New Food Label Hunting for Added Sugar Baked Oatmeal Breakfast Christine Finemore, Aroostook County
Fall 2016 Enjoy Pulses! Storing and Cooking Pulses Using Leftover Pulses After School Hummus Hamburger Vegetable Soup Karen Toohey, Oxford County
Summer 2016 Seafood on a Budget Food Recall Reminders Seafood Intake for Women and Children Getting Physically Active with Free Fishing Days Oven-Fried Fish Fillets Deborah Barnett, Kennebec County
Spring 2016 Reduce, Reuse, Save Money Backyard Composting Egg Safety Growing Herbs Breakfast Spaghetti Pie Debra Spurling, Hancock County
Winter 2016  Food Waste: Let’s Talk Trash Keep it Clean Don’t Throw $ Away Fun Fruit Parfait Creamy White Bean Chili Diane Qualey, Cumberland County
Summer 2015 Jazz Up Summer Salads! Salad Seasoning Chart Let’s Get Grilling! Frozen Strawberry Sandwiches Basic Grilling Marinade Eric Thoreson, Androscoggin/Sagadahoc Counties
Spring 2015 Good Morning Breakfast! Lighten the Muffin Top Breaking News: Eggs and Food Safety Satisfy Your Thirst for Less Nut Butter and Banana Roll-Ups Nancy Beaulieu, York County
Winter 2015 Canned Foods Can Be Healthy! Food Product Dating Canned Food Safety Easy Hummus Tuna Potato Patties Laurie Colton, Aroostook County
Fall 2014 Winter Squash and Pumpkin Knife Safety Roasting Pumpkin Seeds Pumpkin, Applesauce, Zucchini Muffins Gail Cardarelli, Somerset County
Summer 2014 Green Beans Freezing Green Beans Sprout Safety Refrigerator Dilly Beans Green Bean Vinaigrette Kate Garland, Penobscot County
Spring 2014 Oatmeal Make Your Own Instant Oatmeal Packets The Freshness Test: Tips on Food Product Dating Oatmeal, Strawberry, Banana Smoothie Rhubarb Crisp Chris Finemore, Aroostook County
Winter 2014 Get Creative with Cabbage Preparing Cabbage Cutting Board Safety Apple Confetti Coleslaw Unrolled Cabbage Casserole Karen Toohey, Oxford County
Fall 2013 What’s Cooking with Carrots? Preparing Carrots Cleaning and Sanitizing in Your Home Roasted Carrot Chips with Cumin Carrot Fried Rice Deborah Barnett, Kennebec County
Summer 2013 Eat Well and You! Going “Greens” Leafy Greens Safety Go Green Smoothie Crustless Spinach Pie Debra Spurling, Hancock County
Fall 2012 One Potato, Two Potato Easy Root Vegetable Storage Take the Fun to the Farm Salmon Shepherd’s Pie Terry Berry, Franklin County
Summer 2012 Got Extra Zucchini? Quick and Easy Home Frozen Vegetables Kale Chips Vegetable Lasagna Teddi Reed, Cumberland County
Spring 2012 Shake the Salt Habit Salt-Free Seasoning Mix Safe Homemade Flavored Oils Let’s Try Indoor Herb Growing Very Low-Sodium Rice Mixes Cassie McAfee, Aroostook County
Winter 2012 Cutting Fats and Sugar Choose Liquid Oils Over Fats Guidelines for Storage of Liquid Fats Added Sugars in Beverages The Art of Altering Recipes Ruth Cyr, Androscoggin – Sagadahow Counties
Summer 2011 Seafood on a Budget Seafood for Women and Children Fishing for Food Safety Seafood Word Search Oven Fish Sticks Dorice Timko, Washington County
Spring 2011 Cheaper by the Dozen Dry Egg Mix Egg Safety Celery Wagons Springtime Frittata Elizabeth Chamberlain, Waldo County
Winter 2011 Beans Cooking with Dry Beans Storing Cooked Beans Bean Word Search Mystery B Bars Laurie Colton, Aroostook County
Fall 2010 Make Mine Milk Mixing Non-Fat Dry Milk Milk Sell-By Date Milk: The Other After-School Drink Broccoli Potato Soup Tina Boudreau, Somerset County
Summer 2010 Fiber-Rich Brown Rice Understanding Whole Grain Labels Cooked Rice and Food Safety Rice–The Whole Grain Rainbow Rice Salad Susan Henner, Piscataquis County
Spring 2010 Moving Matters! Being Active Tools for Moving: Fitness Walking Avoid Common Food Safety Mistakes Wash Your Hands! Basic Vinaigrette Brooke Fogg-Wolfe, Penobscot County
Winter 2010 Moving Matters! Getting Ready to Move Tools for Moving: Start by Taking Small Steps Keep Food Safe When the Power Goes Out Food Marketing to Children Create a Casserole Sasha Shaw, Aroostook County