{"id":1679,"date":"2012-10-22T09:14:26","date_gmt":"2012-10-22T13:14:26","guid":{"rendered":"https:\/\/extension.umaine.edu\/plugged-in\/?page_id=1679"},"modified":"2019-11-19T13:17:39","modified_gmt":"2019-11-19T18:17:39","slug":"eating-smart-being-active-resources","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/plugged-in\/program-volunteer-resources\/eating-smart-being-active-resources\/","title":{"rendered":"Eating Smart &#8211; Being Active Resources"},"content":{"rendered":"<p>Please note that all <strong>Eating Smart \u2014 Being Active<\/strong> (ESBA) recipes are in English in PDF format. Recipes will be available in Spanish upon request only. (These resources are located on the UMS Portal. You need to log in with your Gmail user name and password. Another way to get to these resources is to go to the Extension Community on the Portal at <a href=\"https:\/\/mycampus.maine.edu\/group\/um-cooperative-extension\/home\" rel=\"noopener\">UMS myCampus portal<\/a>, navigate to the Eat Well folder, and then to the folder\/file(s) you want.)<\/p>\n<hr \/>\n<p><strong>Table of Contents:<\/strong><\/p>\n<ul>\n<li><a href=\"#lesson-1\">Lesson 1 \u2014 Get Moving!<\/a><\/li>\n<li><a href=\"#lesson-2\">Lesson 2 \u2014 Plan, Shop, $ave<\/a><\/li>\n<li><a href=\"#lesson-3\">Lesson 3 \u2014 Fruits and Veggies: Half Your Plate<\/a><\/li>\n<li><a href=\"#lesson-4\">Lesson 4 \u2014\u00a0Make Half Your Grains Whole<\/a><\/li>\n<li><a href=\"#lesson-5\">Lesson 5 \u2014 Build Strong Bones<\/a><\/li>\n<li><a href=\"#lesson-6\">Lesson 6 \u2014 Go Lean with Protein<\/a><\/li>\n<li><a href=\"#lesson-7\">Lesson 7 \u2014 Make a Change<\/a><\/li>\n<li><a href=\"#lesson-8\">Lesson 8 \u2014 Celebrate! Eat Smart and Be Active<\/a><\/li>\n<\/ul>\n<hr width=\"100%\" \/>\n<h3><strong><a id=\"lesson-1\"><\/a>Lesson 1 \u2014 Get Moving!<\/strong><\/h3>\n<ul>\n<li><strong>Activity Bin<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/documents\/3111663\/3669306\/Get+Moving%21\/3ec4beb6-0ff6-43ba-b8ae-9e99c7e3edee\">Get Moving! (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3001898.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Food Shape Patterns (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Recipes<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3001895.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Mixed Fruit (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3001896.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Pasta Salad (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr width=\"100%\" \/>\n<h3><strong><a id=\"lesson-2\"><\/a>Lesson 2 \u2014 Plan, Shop, $ave<\/strong><\/h3>\n<ul>\n<li><strong>Activity Bin\u00a0<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3001899.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Plan, Shop, $ave (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Food Product Labels<\/strong>\n<ul>\n<li>(<a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3001900.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">All labels (PDF)<\/a>)<\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002001.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Act II Microwave Popcorn \u2014 Butter (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002002.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Act II Microwave Popcorn \u2014 Fat-Free (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002003.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">All-Purpose Flour (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002004.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Safeway Enriched Bran Flakes (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002005.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">General Mills Cheerios (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002006.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Kellogg&#8217;s Chrispix Corn and Rice (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002007.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Crispy Rice (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002008.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Cap&#8217;n Crunch&#8217;s Crunch Berries (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002009.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Dak Bacon (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002010.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Food Lion Instant Rice (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002011.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Food Lion Long Grain White Rice (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002012.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Frito&#8217;s\u00a0Corn Chips (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002013.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Kellogg&#8217;s Froot Loops (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002014.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Kellogg&#8217;s Frosted Flakes (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002015.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Gold Medal Whole Wheat Flour (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002016.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Hamburger Enriched Buns (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002017.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Post Honey Bunches of Oats (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002018.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Honey Graham Oh&#8217;s (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Honey Nut Cheerios (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Kellogg&#8217;s Special K (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002021.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Kraft Macaroni &amp; Cheese (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002022.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Kraft Supermac &amp; Cheese (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Kroger Chocolate Chip Waffles (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002024.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">La Flavorita Flour Tortilla (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Lay&#8217;s Chips (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002026.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Mahatma Long Grain Brown Rice (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002027.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Nature Grain Granola Bars (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002028.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Old El Paso Taco Shells (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002029.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Nabisco Oreo Cookies (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002030.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Oroweat Whole Wheat Bread (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002031.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Nabisco Premium Saltines (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002032.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Quaker Oats Oatmeal (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002033.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Kellogg&#8217;s Raisin Bran (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002034.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Rocky Mountain Plain Bagels (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002035.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Safeway Frosted Shredded Wheat (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002036.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Sarah Lee Whole Wheat Bread (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002037.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Skittles (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002038.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Snickers (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002039.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Synder&#8217;s Pretzels (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002040.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Multi-grain Sun Chips (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002041.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Thomas Whole Wheat Mini Bagels (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002042.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">3 Musketeers (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002043.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Total Brown Sugar and Oats (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002044.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Total Whole Grain Cereal (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002045.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Nabisco Triscuits (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002046.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Nabisco Wheat Thins (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002047.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Wonder Bread (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr width=\"100%\" \/>\n<h3><strong><a id=\"lesson-3\"><\/a>Lesson 3 \u2014 Fruits and Veggies: Half Your Plate<\/strong><\/h3>\n<ul>\n<li><strong>Activity Bin<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/documents\/3111663\/3669306\/Fruits+and+Veggies+Half+Your+Plate.pdf\/2982b904-7e76-ae65-2f91-564f2b80155f\">Fruits and Veggies: Half Your Plate (PDF<\/a>)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Recipes<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002049.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Salad (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002050.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Cabbage Stir Fry (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002051.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Fruit Salad (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002052.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Garden Vegetable Soup (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002053.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Summer Italian Vegetables (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002054.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Veggie Dip (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002055.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Winter Italian Vegetables (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 30px\"><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002056.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrition Labels\u00a0<\/a><span style=\"color: #ff6600\">\u00a0<\/span><span style=\"color: #000000\">(This is a complete list of nutrition labels &#8211; please print individual labels as needed)<\/span><\/p>\n<hr width=\"100%\" \/>\n<h3><strong><a id=\"lesson-4\"><\/a>Lesson 4 \u2014\u00a0Make Half Your Grains Whole<\/strong><\/h3>\n<ul>\n<li><strong>Activity Bin<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002057.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Make Half Your Grains Whole (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002058.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Grains Sample Reference Sheet (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Recipes<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002059.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bran Muffins (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002060.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Enchilada Casserole (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002061.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Fried Rice (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002062.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Granola (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002063.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Bread (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002064.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Rice Salad (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 30px\"><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002065.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrition Labels <\/a>\u00a0(This is a complete list of nutrition labels &#8211; please print individual labels as needed)<\/p>\n<hr width=\"100%\" \/>\n<h3><strong><a id=\"lesson-5\"><\/a>Lesson 5 \u2014 Build Strong Bones<\/strong><\/h3>\n<ul>\n<li><strong>Activity Bin\u00a0<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002066.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Build Strong Bones (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Recipes<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002067.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Breakfast Parfait (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002068.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Cream of\u00a0Broccoli\u00a0Soup (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002069.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Fruit Smoothie (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002070.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Macaroni and Cheese (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002071.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Skillet\u00a0Lasagna (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 30px\"><span style=\"color: #ff6600\"><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002072.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrition Labels\u00a0<\/a>\u00a0<\/span>(This is a complete list of nutrition labels &#8211; please print individual labels as needed)<\/p>\n<hr width=\"100%\" \/>\n<h3><strong><a id=\"lesson-6\"><\/a>Lesson 6 \u2014 Go Lean with Protein<\/strong><\/h3>\n<ul>\n<li><strong>Activity Bin\u00a0<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002073.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Go Lean with Protein (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Recipes<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002074.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">3-Bean Salad (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002075.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">3-Can Chili (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002076.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Beef &amp; Noodles (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002077.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Beef &amp; Potatoes (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002078.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Beefy Macaroni and Cheese (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002079.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Chili Tomato Macaroni (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002080.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Smart Seasoning Mix (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002081.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Eggs\u00a0Mexicali (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002082.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Oven-Fried Fish (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002083.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Salmon Patties (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002084.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Simple Fish Tacos (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002085.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Stir-Fried Vegetables with Beef, Chicken, or Tofu (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002086.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tuna Pasta (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002087.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tuna Salad (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr width=\"100%\" \/>\n<h3><strong><a id=\"lesson-7\"><\/a>Lesson 7 \u2014 Make a Change<\/strong><\/h3>\n<ul>\n<li><strong>Activity Bin<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002088.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Make a Change (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Recipes<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002089.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Baked Tortilla Chips (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002090.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Cowboy\u00a0Caviar (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002091.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Mango Salsa (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002092.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Rice Dessert (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002093.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Sweet Potato and Apple Bake (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr width=\"100%\" \/>\n<h3><strong><a id=\"lesson-8\"><\/a>Lesson 8 \u2014 Celebrate! Eat Smart and Be Active<\/strong><\/h3>\n<ul>\n<li><strong>Activity Bin\u00a0<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002094.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Celebrate! Eat Smart and Be Active (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Recipes<\/strong>\n<ul>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002095.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Fruit and Peanut Butter Dip (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002096.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Mexican Pinwheels (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002097.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Peanut Butter Bananas (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/mycampus.maine.edu\/c\/document_library\/get_file?p_l_id=3111671&amp;folderId=3669306&amp;name=DLFE-3002098.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Yogurt Popsicles (PDF)<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Please note that all Eating Smart \u2014 Being Active (ESBA) recipes are in English in PDF format. Recipes will be available in Spanish upon request only. (These resources are located on the UMS Portal. You need to log in with your Gmail user name and password. Another way to get to these resources is to [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":0,"parent":11,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1679","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Amanda Miles","author_link":"https:\/\/extension.umaine.edu\/plugged-in\/author\/amiles\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/pages\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/comments?post=1679"}],"version-history":[{"count":11,"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/pages\/1679\/revisions"}],"predecessor-version":[{"id":11739,"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/pages\/1679\/revisions\/11739"}],"up":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/media?parent=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}