{"id":5099,"date":"2015-04-06T14:42:04","date_gmt":"2015-04-06T18:42:04","guid":{"rendered":"https:\/\/extension.umaine.edu\/plugged-in\/?page_id=5099"},"modified":"2019-09-09T10:19:02","modified_gmt":"2019-09-09T14:19:02","slug":"archive","status":"publish","type":"page","link":"https:\/\/extension.umaine.edu\/plugged-in\/program-volunteer-resources\/archive\/","title":{"rendered":"Past Eat Well Newsletters (1999-2010)"},"content":{"rendered":"

Files are in PDF format and are password protected. (To access the files, you need to be logged into the MyCampus Portal using your Gmail login info, not your old Plugged In user name and password. Another way to get to the files is to go to Extension\u2019s Community on the UMS myCampus Portal<\/a>, then navigate to Eat Well, then Newsletters, then the newsletters you want.)<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Winter<\/b><\/th>\n Spring<\/b><\/th>\n Summer<\/b><\/th>\n Fall<\/b><\/th>\n<\/tr>\n
2010<\/a><\/p>\n
    \n
  • Moving Matters! Getting Ready to Move<\/li>\n
  • Keep Food Safe When the Power Goes Out<\/li>\n
  • Create a Casserole<\/li>\n<\/ul>\n

     <\/td>\n

2010<\/a><\/p>\n
    \n
  • Moving Matters! Being Active<\/li>\n
  • Avoid Common Food Safety Mistakes<\/li>\n
  • Basic Vinaigrette<\/li>\n<\/ul>\n<\/td>\n
2010<\/a><\/p>\n
    \n
  • Fiber-Rich Brown Rice<\/li>\n
  • Cooked Rice and Food Safety<\/li>\n
  • Rainbow Rice Salad<\/li>\n<\/ul>\n<\/td>\n
2010<\/a><\/p>\n
    \n
  • Make Mine Milk<\/li>\n
  • Milk Sell-by Date<\/li>\n
  • Broccoli Potato Soup<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
2009<\/a><\/p>\n
    \n
  • Supermarket Success<\/li>\n
  • Decoding Dates on Food<\/li>\n
  • Cheesy Lentil and Rice Casserole<\/li>\n<\/ul>\n<\/td>\n
2009<\/a><\/p>\n
    \n
  • Using Unit Price Labels<\/li>\n
  • Cleaning & Sanitizing Your Kitchen on a Budget<\/li>\n
  • What’s in Your Freezer?<\/li>\n<\/ul>\n<\/td>\n
2009<\/a><\/p>\n
    \n
  • Moving Matters<\/li>\n
  • Sprout Safety<\/li>\n
  • Bean Salad<\/li>\n<\/ul>\n<\/td>\n
2009<\/a><\/p>\n
    \n
  • Moving Matters! Getting Started<\/li>\n
  • Saving Food Storage Dollars<\/li>\n
  • Yogurt Cereal Bars<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
2008<\/a><\/p>\n
    \n
  • Soups On<\/li>\n
  • Crock Pot Pointers<\/li>\n
  • Corn Chowder<\/li>\n<\/ul>\n<\/td>\n
2008<\/a><\/p>\n
    \n
  • Fruits & Vegetables – More for Me<\/li>\n
  • Fruit & Vegetable Advice<\/li>\n
  • Rhubarb Muffins<\/li>\n<\/ul>\n<\/td>\n
2008<\/a><\/p>\n
    \n
  • Got Water?<\/li>\n
  • Mastering Marinades<\/li>\n
  • Sport Drinks: Make Your Own and Save<\/li>\n<\/ul>\n<\/td>\n
2008<\/a><\/p>\n
    \n
  • Meal Planning<\/li>\n
  • Storing Leftovers-To Serve or Not to Serve<\/li>\n
  • Cup O’ Chicken or Turkey<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
2007<\/a><\/p>\n
    \n
  • It All Starts with Breakfast<\/li>\n
  • Eggs and Food Safety<\/li>\n
  • Baked Oatmeal Breakfast<\/li>\n<\/ul>\n<\/td>\n
2007<\/a><\/p>\n
    \n
  • Selecting & Storing Fruits and Vegetables<\/li>\n
  • Give Fruits and Veggies a Shower<\/li>\n
  • Anytime Salad<\/li>\n<\/ul>\n<\/td>\n
2007<\/a><\/p>\n
    \n
  • What You Should Know About Summer Cookouts<\/li>\n
  • Get Grilling: 7 Tips to Reduce Your Risk<\/li>\n
  • Berry Good Pops<\/li>\n<\/ul>\n<\/td>\n
2007<\/a><\/p>\n
    \n
  • Turkey Tips!<\/li>\n
  • The Ins and Outs of Safe Stuffing<\/li>\n
  • Turkey Patties<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
2006<\/a><\/p>\n
    \n
  • Stretch Your Food Dollars<\/li>\n
  • Saving Leftovers Safely<\/li>\n
  • Minestrone Soup<\/li>\n<\/ul>\n<\/td>\n
2006<\/a><\/p>\n
    \n
  • Spring Kitchen Clean-Out<\/li>\n
  • Foods for Spring Celebrations<\/li>\n
  • Taco Seasoning Mix<\/li>\n<\/ul>\n<\/td>\n
2006<\/a><\/p>\n
    \n
  • Calcium: Like Money in the Bone Bank<\/li>\n
  • Hot Dogs- Summers Hers<\/li>\n
  • Frozen Strawberry Sandwiches<\/li>\n<\/ul>\n<\/td>\n
2006<\/a><\/p>\n
    \n
  • It Winter Squash and Pumpkin Time<\/li>\n
  • Oh, Nuts!<\/li>\n
  • Bean & Squash Chili<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
2005<\/a><\/p>\n
    \n
  • Good Fats?<\/li>\n
  • Be Prepared for Winter Storms<\/li>\n
  • Oven-Fried Fish Fillets<\/li>\n<\/ul>\n<\/td>\n
2005<\/a><\/p>\n
    \n
  • Get Moving!<\/li>\n
  • Fluoride in Your Drinks<\/li>\n
  • Beef Taco Pie<\/li>\n<\/ul>\n<\/td>\n
2005<\/p>\n
    \n
  • No newsletter published<\/li>\n<\/ul>\n<\/td>\n
2005<\/a><\/p>\n
    \n
  • Shake Your Salt Habit<\/li>\n
  • Safe Pantry Storage<\/li>\n
  • Maine New Potato Salad<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
2004<\/a><\/p>\n
    \n
  • Healthy Weight = Good Health<\/li>\n
  • What is Trans Fat?<\/li>\n
  • Savory Bean Stew<\/li>\n<\/ul>\n<\/td>\n
2004<\/a><\/p>\n
    \n
  • Fitting Treats into Healthy Eating<\/li>\n
  • Plan for Spring Outings<\/li>\n
  • Treats Kids Can Make<\/li>\n<\/ul>\n<\/td>\n
2004<\/a><\/p>\n
    \n
  • Rethink Your Drink<\/li>\n
  • Hamburger Sense<\/li>\n
  • Summer Juice<\/li>\n<\/ul>\n<\/td>\n
2004<\/a><\/p>\n
    \n
  • Diet Confusion<\/li>\n
  • Safe School Lunches<\/li>\n
  • Lemony Chicken in Brown Rice<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
2003<\/a><\/p>\n
    \n
  • Helping Kids Grow Up Healthy<\/li>\n
  • Safe Food for Holiday Giving<\/li>\n
  • Wintertime Stew<\/li>\n<\/ul>\n<\/td>\n
2003<\/a><\/p>\n
    \n
  • Eat 5-9 and Think Green<\/li>\n
  • Clean Your Greens<\/li>\n
  • Hearty Mixed Greens<\/li>\n<\/ul>\n<\/td>\n
2003<\/a><\/p>\n
    \n
  • To Market, To Market<\/li>\n
  • Enjoying Fresh Fruits and Vegetables Safely<\/li>\n
  • Curried Carrot Soup<\/li>\n<\/ul>\n<\/td>\n
2003<\/a><\/p>\n
    \n
  • Microwave Magic<\/li>\n
  • Safe Microwave Cooking<\/li>\n
  • Chicken with Dumplings<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
2002<\/a><\/p>\n
    \n
  • Get Real, Get Maine Potatoes<\/li>\n
  • Green Potatoes: Turn Off the Lights<\/li>\n
  • Micro-Scalloped Potatoes<\/li>\n<\/ul>\n<\/td>\n
2002<\/a><\/p>\n
    \n
  • Is Butter Better?<\/li>\n
  • Fiddleheads<\/li>\n
  • Blueberry Cobbler<\/li>\n<\/ul>\n<\/td>\n
2002<\/a><\/p>\n
    \n
  • Color Your Diet<\/li>\n
  • Danger Zone<\/li>\n
  • Homemade Salsa<\/li>\n<\/ul>\n<\/td>\n
2002<\/a><\/p>\n
    \n
  • Easy Meals for Older People<\/li>\n
  • Enjoy Leftovers Safely<\/li>\n
  • Microwave Dilled Fish Fillets<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
2001<\/a><\/p>\n
    \n
  • Take the Chill Out with Hot Soups<\/li>\n
  • Store Leftovers<\/li>\n
  • Lentil Soup<\/li>\n<\/ul>\n<\/td>\n
2001<\/a><\/p>\n
    \n
  • Your Healthy Weight No Magic – Just Good Sense!<\/li>\n
  • Fresh and Healthy<\/li>\n
  • Chicken Cacciatore<\/li>\n<\/ul>\n<\/td>\n
2001<\/a><\/p>\n
    \n
  • Super-Sizing, Value Meals: Oversized!<\/li>\n
  • Outdoors and On the Go<\/li>\n
  • Sunshine Salad<\/li>\n<\/ul>\n<\/td>\n
2001<\/a><\/p>\n
    \n
  • Good Food to Grow On!<\/li>\n
  • Feed Your Child Safely<\/li>\n
  • Brunching Burrito<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
2000<\/a><\/p>\n
    \n
  • Good Meals for Less<\/li>\n
  • Safe Lunches<\/li>\n
  • Bean or Chickpea Dip<\/li>\n<\/ul>\n<\/td>\n
2000<\/a><\/p>\n
    \n
  • Get Your Money’s Worth: Be a Super Shopper<\/li>\n
  • Super Food Safety<\/li>\n
  • Healthy Salad with Ginger Dressing<\/li>\n<\/ul>\n<\/td>\n
2000<\/a><\/p>\n
    \n
  • Water: It’s Good for You!<\/li>\n
  • Clean Hands<\/li>\n
  • Cowboy Beans and Rice<\/li>\n<\/ul>\n<\/td>\n
2000<\/a><\/p>\n
    \n
  • Apples<\/li>\n
  • Fresh Fruits and Vegetables, Keep them Safe!<\/li>\n
  • Easy Apple Salad<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
1998-99<\/a><\/p>\n
    \n
  • Remember Count Calories<\/li>\n
  • Enjoy Leftovers Safely<\/li>\n
  • Fat and Cholesterol<\/li>\n
  • Turkey Pasta Salad<\/li>\n<\/ul>\n<\/td>\n
 1999<\/a><\/p>\n
    \n
  • Breakfast<\/li>\n
  • Enjoying Eggs<\/li>\n
  • New Wave French Toast<\/li>\n<\/ul>\n<\/td>\n
 1999<\/a><\/p>\n
    \n
  • Strong Bones<\/li>\n
  • It’s BBQ Time<\/li>\n
  • Quick and Easy Macaroni and Cheese<\/li>\n<\/ul>\n<\/td>\n
 1999<\/a><\/p>\n
    \n
  • Quick and Easy Meals<\/li>\n
  • Preserving Your Harvest<\/li>\n
  • Quick Chili<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Files are in PDF format and are password protected. (To access the files, you need to be logged into the MyCampus Portal using your Gmail login info, not your old Plugged In user name and password. Another way to get to the files is to go to Extension\u2019s Community on the UMS myCampus Portal, then […]<\/p>\n","protected":false},"author":138,"featured_media":0,"parent":11,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"templates\/page-withsidebar.php","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5099","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Amanda Miles","author_link":"https:\/\/extension.umaine.edu\/plugged-in\/author\/amiles\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/pages\/5099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/comments?post=5099"}],"version-history":[{"count":3,"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/pages\/5099\/revisions"}],"predecessor-version":[{"id":10729,"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/pages\/5099\/revisions\/10729"}],"up":[{"embeddable":true,"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/extension.umaine.edu\/plugged-in\/wp-json\/wp\/v2\/media?parent=5099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}