Adapted by Richard Brzozowski, Extension Educator, University of Maine Cooperative Extension.Reviewed by Mark Hutton, Vegetable Specialist and Assistant Professor of Vegetable Crops, University of Maine Cooperative Extension, and Kathy Savoie, Registered Dietician, University of Maine Cooperative Extension. For information about UMaine Extension programs and resources, visit extension.umaine.edu.Find more of our publications and books at extension.umaine.edu/publications/.