Originally prepared by Nellie Hedstrom, Extension Nutrition Specialist, University of Maine Cooperative Extension Revised and updated by Kate Yerxa, Statewide Nutrition Educator, University of Maine Cooperative Extension For information about UMaine Extension programs and resources, visit extension.umaine.edu. Find more of our publications and books at extensionpubs.umext.maine.edu. Table of Contents: Why Use Homemade Convenience Foods? Making