Cooperative Extension Publications

Rolled Oats Convenience Mix

Nutrition Facts
Serving size 1 cup(s) (117g)
Servings per container 10

Amount per serving:
Calories 490

% Daily Value
Total Fat: 16g, 21%
Saturated Fat: 3g, 15%
Trans Fat: 3g
Cholesterol: 0mg, 0%
Sodium: 420mg, 18%
Total Carbohydrate: 68g, 25%
Dietary Fiber: 5g, 18%
Total Sugars: 6g
Added Sugars: 0g, 0%
Protein: 14g

Vitamin D: 1mcg, 6%
Calcium: 87mg, 70%
Iron: 4mg, 20%
Potassium: 239mg, 6%