Revised and updated by Assistant Extension Professor Nadine Reimer, University of Maine Cooperative Extension. Originally developed by Extension Nutrition Specialist Nellie Hedstrom, University of Maine Cooperative Extension. For information about UMaine Extension programs and resources, visit extension.umaine.edu. Find more of our publications and books at extension.umaine.edu/publications/. Colorful, crunchy vegetables make excellent low-calorie, low-fat snacks. Cut